What should I do if I feel heavy? What to do when you are in a bad mood and are feeling down

When you are feeling heavy and negative, you can try the following methods:

1.Experience emotions.

Sometimes the more bad emotions are controlled, the more rebellious they become, so it's better to find a place where no one is there and let the emotions flow naturally.

2.Look for emotions**.

Feel whether the emotion is **in**, whether it is oneself, or what event triggers it, or whether it comes from others.

3.Embrace your emotions.

When an emotion occurs, it is impossible to eliminate it, allow it to exist, and have found the ** that causes bad emotions, then reduce the focus on emotions.

4.Release your emotions.

There are many ways to release your emotions, such as shifting focus, shouting, going out into the wild to feel the power of nature, talking to friends, and so on.

If you are often angry and depressed, it may increase the substances in the blood that are harmful to the nervous system and other tissues and organs, affecting normal physical health. Therefore, those who are concerned must strengthen self-cultivation, regulate emotions, and be broad-minded. Don't be depressed and depressed, let alone angry or afraid, don't watch dangerous movies or reading materials, read more beautiful colors**, physical and mental health books or divert attention, listen to relaxed**, and maintain a happy mood.

And also at home in a warm and comfortable atmosphere, chat with family and friends, and spend every day happily.

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Try to let yourself exhale first, relax your body and mind, and then find the reason why you are in a heavy mood and find a way to solve it, otherwise let yourself calm down and shout, which will be much more enjoyable, or talk to your girlfriends and friends, which also has a good effect.

Talking to your family and having a few friends to chat with are all good ways to relieve your emotions and relieve your mood. You can also go out on an outing with your friends to enjoy the scenery of nature, which can also improve your mood.

I think if you're feeling a little bit bad, you can go outside for a walk and feel better, and then you don't have to think about anything while you're walking.

What should I do if I feel heavy? Because of the heavy mood, you can go out for a walk and listen to the quiet **. to ease your mood.

Don't think about stressful and unpleasant things. At this time, you can change the mood, or listen to a song and watch a joke.

Find something that works for you or something else. You can also do what you like. Or listen to it.

Find a relaxing thing to distract yourself.

Find a friend with whom you have a better relationship to complain! It will be better to keep the words in your heart out!

Find something that you are happy with and do without breaking the law.

But the reality is cruel, it is just presenting the situation in front of everyone in front of them, without feelings, without love, cold, some people who have met each other are completely gone.

Take the stress out of the equation and do exercise to distract yourself, talk to a trusted friend, or hang out for a while, and don't focus too much on what you're feeling heavy about.

Heavy mood is a clinical manifestation that can have many causes, ranging from depressed mood to low speech, sadness, and so on. First of all, it is important to clarify what causes the heavy mood. If it is a normal person, it can also appear in a short period of time, such as the loss of a loved one, also known as the bereavement reaction, this situation, with the migration of time, do some mourning to commemorate the deceased relatives, gradually delay with time, the heavy mood may relieve itself.

Of course, this situation can also be seen in other situations, such as being unemployed for a period of time, not doing well in exams for a period of time, or losing some other reactions, but it needs to be evaluated. Once the mood is heavy and serious, or there are other manifestations, which obviously affect life, work, etc., and reach the level of illness, you should go to a psychiatric hospital for treatment. Heavy mood is important to alleviate according to the specific situation.

If you are a normal person, you may have a heavy mood for a while, and this heavy emotional performance will lessen itself over time. It is also possible that the pathological mood is heavy and more severe. Or there are other manifestations, obviously affecting life, affecting work, etc., to the extent of the disease to go to a psychiatric and psychological hospital, for **.

Learn to let go!

Don't let the past dictate your life, let the past make your life.

Any restriction starts from one's own heart.

The most unhappy people in the world are the ones who always care about what others think.

The true meaning of life lies in understanding, and the trick of life lies in reason.

God has set a predicament for you because he doesn't want to bury the potential of your life.

The more ripe the ears of wheat are, the more they know how to bend over, and the more people know how to bend down, the more mature they will be.

There are four elements of happiness: change what can be changed, improve what cannot be changed, bear what cannot be improved, and let go of what cannot be undertaken.

Don't show off when no one knows your worth; Don't be discouraged when no one appreciates your talents; Don't be confused when no one understands your interests.

Enjoy the things in life, because one day you will look back and you may realize that they are actually the ones that make up your whole life.

Happiness does not depend on external material things and vanity, but on one's own inner self-improvement and calmness.

The most exhausting thing is often not the distance of the road, but the depression in your heart; The most decadent thing is often not the bumpy future, but the loss of your self-confidence; The most painful thing is often not the misfortune of life, but the dashing of your hopes; The most desperate thing is often not the blow of frustration, but the death of your soul.

1. Reflect on life, why are you in pain and difficult to get rid of, please drink to yourself. Will this pain solve the problem? Life is too short, how much is left to ......Waking up suddenly, you may be able to control your low feelings.

2. Improving nutritious vitamin B helps improve mood, such foods include whole-grain bread, vegetables, eggs, etc.

3. Work hard and concentrate on your work, and you can forget about sadness and sadness.

4. It is necessary to forget to reflect on yesterday, learn lessons, and better grasp today. However, it must be thrown away or forgotten afterward.

5. Participating in physical exercise can cause a series of chemical and psychological changes to occur. Suitable sports include jogging, outdoor walking, dancing, swimming, and tai chi practice.

6. People who are optimistic and fantasizing are a little frustrated, like wearing thick sunglasses and can't think of anything. The way to overcome it is to make optimistic fantasies rather than negative speculations.

7. Visit relatives and friends to find relatives and friends who are confidant and understand things, and confide in him his feelings. This reduces psychological stress and pain.

8. People who have no desires are in a calm mood, and those who have no desires will naturally reduce useless sorrows and troubles.

Do more fun things, hehe.

Life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass.

Come on, let's work together, in fact, I just want to tell you that life is our most basic thing, and the ** of life is our own self, if you don't pay attention to this problem, maybe your life will be very bad. So life, love, career, friendship, if you want to get it, you have to keep a good attitude, to live a sound and colorful, very exciting, to live your perfect life, do you understand?

The ** of life is yourself, take advantage of the current life, I think you will be very happy. May good people have a safe life!

You can do something you love to enrich your life. Every day, we must maintain a good attitude, be happy, and be happy. For example, listen**, watch TV series, eat your favorite food, read comics, watch movies, play and run, play games, play mahjong, read**, go shopping, chat with friends, sleep, travel, do housework, I think it's all good, in short, do whatever you want, just be happy, ah, hehe, I wish you a happy life, forever carefree, happy and safe!