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Kelp is the seaweed with the highest iodine content, with an iodine content of 3 5% and up to 7 10%. The iodine in kelp can be directly absorbed by the human body.
Many families have some dried kelp stored and are not in a hurry to eat it. Some believe that it can be stored for long periods of time, just like other seafood.
1. When eating kelp, it should be cleaned and soaked in water according to the actual situation, and the water should be changed continuously, generally soaking for more than 6 hours. If the kelp is not as tough as if it is boiled after being soaked in water, it has gone bad and can no longer be eaten.
2. In fact, kelp should be eaten as soon as possible after being bought. If it can't be eaten, the unsealed kelp should be refrigerated in the refrigerator or freezer, because the unpacked kelp will be affected by temperature, light and other factors during storage, its nutrients will be degraded, on the contrary, microorganisms will continue to multiply, and harmful components will continue to increase, which will promote the kelp to deteriorate and be inedible.
There is a trick to softening kombu.
Method 1: Open the ball of dried kelp and put it in the cage drawer to steam it in water for about half an hour, and then soak it in water overnight.
Method 2: Soak the kelp in rice water, or add a little edible alkali or baking soda when boiling the kelp, but not too much, after boiling soft, soak the kelp in cold water, clean it, and then remove it to eat.
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If you have just bought it from the market, you should first remove the sediment and impurities, shake off the salt, sand and some other impurities on the kelp, and remember to shake it slowly to avoid breaking the kelp. When eating kelp, according to the actual situation after cleaning, soak in water and then constantly change the water will generally soak for more than six hours, if the kelp is soaked in water like boiled rotten, there is no tenacity, it means that he has deteriorated and can not be eaten, the soaked soft dry kelp, when cleaning and cleaning, use warm water, the kelp has a layer of ash on it, slowly brush it off, bamboo kelp, generally need to be boiled for 20 minutes to half an hour, boiled kelp, can be cold mixed as a companion, three or four, hot and sour kelp silk, When you can't eat the dried kelp at once, you need to store the kombu first, dry the moisture, and freeze it in the freezer room. Eat at any time, take it at any time.
Daily preservation, can be stored in a carton, placed in a relatively dry place, do not put in a humid place, cut the dried kelp into a section of about half a foot with scissors, prepare with water, the impurities on the surface of the kelp are soaked in rice water, and then soaked in rice water, and then washed again, put in a pressure cooker and cook for 30 minutes, let cool and cut into strips of different widths, divide them in a fresh-keeping bag and put them in the refrigerator to freeze them, leave a realistic amount, and there are few left, fortresses, and roll them up into rolls. Place the rolled kelp rolls in plastic wrap. Put all the kelp wrapped in plastic wrap in the refrigerator, freeze it, and when you eat it, you can just take out a roll and thaw it and eat it directly.
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Put it in the refrigerator and freeze it, take it as you eat, and it is easy to spoil at room temperature.
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The kelp is stored as follows:
1. You can put some edible salt in the water in an appropriate amount, and then melt the salt well in the water, and then put the fresh kelp into the salt to soak, this principle is like pickled food, which is easier to preserve.
2. If the kelp has been soaked, the kelp can be flattened, then rolled together and put into the fresh-keeping bag, and then put the fresh-keeping bag into the freezer of the refrigerator for preservation.
3. If you buy fresh kelp, you need to wrap the kelp tightly in a fresh-keeping bag and put it in the freezer of the refrigerator to freeze the kelp, which can extend the shelf life of the kelp.
4. If the kelp is dried and well preserved, for example, if the kelp is placed in a relatively dry environment without direct sunlight and the temperature is about 4 degrees Celsius, the kelp can be stored for about three years.
In general, dried kelp should be consumed as soon as possible after purchase. If you can't eat the finch and bury it, you should refrigerate the unsealed kelp in the refrigerator or freezer, because the unsealed kelp is affected by temperature, light and other factors during storage.
Its nutrients will be degraded by ants, on the contrary, microorganisms will continue to multiply, and harmful components will continue to increase, all of which will cause kelp to deteriorate and become inedible. It should be noted that whether it is dried kelp or processed kelp, it must be kept in the refrigerator in summer, otherwise the quality and taste will be affected.
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After the kelp is steamed, it can be treated like this:
Method 1: We can roll the steamed kelp into rolls, and then wrap the kelp rolls in plastic wrap and store them in the freezer compartment of the refrigerator.
If you want to eat it, remember to take out a roll and use it when the kelp roll thaws.
Method 2: Cooked kelp can also be frozen by freezing method, otherwise it will be rotten and inedible after thawing, and there will be no taste.
Method 3: Soak the cooked kelp in an appropriate amount of salted water and wait until the appropriate time before storing it in the refrigerator. Of course, if the weather is cold, you don't have to put it in the refrigerator.
Method 4: Eat the cooked kelp in time.
Kelp is rich in iodine, protein, fat, carbohydrates, dietary fiber, vitamin E, multi-salient mineral imitation, carotene, vitamin B1, vitamin B2 and other nutrients. Rich in dietary fiber, Kaiqiyin is a low-calorie food, which helps the peristalsis of the gastrointestinal tract, accelerates the discharge of food residues in the body, and plays a laxative role; It is rich in nutrients such as iodine.
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Roll the soaked and cooked or steamed kelp into rolls, then wrap the kelp rolls in plastic wrap and store them in the freezer sock room of the refrigerator. Take out a roll when eating, and wait for the kelp roll to thaw and then use it directly and with Brother Bi.
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The best way to store fresh kelp is as follows:
1. Dry fresh kelp directly or marinate it with salt, and put it in a dry and ventilated place to make dried kelp strips.
2. Put it in a plastic bag together with salt and kelp and freeze it. After freezing, the scattered salt will condense into lumps, and when you eat it, the salt will easily shake off, and then put it under the faucet to bury the salt carefully rinse it, soak it in water for about half an hour, remove the salt again and wash the kelp, and then you can continue to process and cook.
Handling of dried kelp
1. Cut the dried kelp into segments of about 15 cm, open it and put it in a basin and fill it with cold water (tap water is fine, do not soak it in hot water) and soak overnight.
2. Take out the soaked kelp one by one and rub it like washing clothes to loosen the dirt on it, and then rinse it under running water.
3. Spread the washed kelp on the curtain of the steamer, cover the pot with a lid, steam on high heat for 30 minutes, turn off the heat, and then open the lid after simmering for another 10 minutes.
4. After cooling, wash off the mucus on it with running water, and then you can mix it cold or stir-fry it, use it for stir-frying or stewing, if the cold mix is still not too soft, you can shred it and put it in the pot and boil it with water for 5 minutes, remember to pour a little vinegar into the pot, and the cold water will be soft and crispy after taking it out.
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1. After processing, it can be frozen in the refrigerator, and it is very convenient to take it at any time.
2. The amino acids in the protein of kelp are complete and the proportion is appropriate, especially the eight kinds of amino acids necessary for the human body, and its content is very close to the content pattern of essential amino acids in the ideal protein. In addition to being used as a dish, kombu can also be processed into a variety of foods with unique flavors.
3. In addition to containing a variety of vitamins and trace elements, kelp also has a large amount of dietary fiber, especially soluble fiber. Dietary fiber refers to the plant components that are not decomposed by the enzyme system of the human digestive tract, and can play a role in the human body through a variety of specific mechanisms, mainly including water absorption and expansion to increase satiety, accelerate gastric emptying, and reduce the pH value of the intestinal lumen.
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Kombu can be stored in the refrigerator.
Before putting it in the freezer compartment of the refrigerator, we need to wrap the kelp in plastic wrap or other things very tightly, and then put it in the freezer compartment of the refrigerator, which can help preserve the kelp for a long time.
When eating kombu, take it out of the freezer compartment of the refrigerator and soak it in warm water. When preserving kelp, you can also choose to marinate it with salt, which can be stored for a long time.
Geographical distribution of kelp:
Kelp is a subarctic algae endemic to the North Pacific Ocean, and some kelp is also found in the Atlantic Ocean. Most kelp is found in the northern hemisphere, but also in small quantities in the southern hemisphere, and generally grows on subtidal seafloor rocks. The growth of kelp is mainly affected by factors such as temperature, light, nutrients and plant hormones.
The northwestern part of the ocean is the concentration of kelp, and most of the world's kelp species are distributed here, among which the most economically valuable kelp is distributed in the western coast of the Russian Tatar Strait, Peter the Great Bay and Hokkaido, Japan. After introduction, it was widely distributed in the coastal waters of the eastern and southern coasts of South Korea, and the coastal waters of the Shandong Peninsula.
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In our daily life, people often choose kelp to eat, so in daily life, kelp food has a lot of nutritional value, and some users can eat some kelp can also help themselves to achieve a lot of efficacy and effect, so how to save the new kelp purchased in daily life?
1.The first preservation method is to put it in the freezer of the refrigerator, but before putting it in the freezer of the refrigerator, we need to first wrap the kelp in plastic wrap or other things very tightly, and then put it in the freezer compartment of the refrigerator, so that it can help preserve the kelp for a long time, and when you want to eat kelp, you can go to the freezer of the refrigerator to take out the kelp, bill out the amount you want to eat, and then put it in warm water to soak it.
2.When we preserve kelp, we can also choose to marinate it with salt, we know that some foods may not be easy to keep there, but after it becomes salty, it can be stored for a long time, then the method of smoking is still very simple, we need to find a pot to add a certain amount of water to the basin, and soak it for a while.
3.For liver cancer, the preservation time is longer than that of fresh kelp, so if the dried kelp you buy back, if it has been soaked with water, it is recommended to store it according to the above steps, and if it is not put aside, you can directly put it in a ventilated and dry place to store it, because the dried kelp can be stored for a longer time.
The above is how to preserve kelp for everyone, so through the introduction, you can also find that for dry kelp, you can directly put it in a dry and ventilated place for preservation, but for some fresh kelp that has broken out, it needs to be sealed and put in the refrigerator for preservation.
Extended reading: Kombu The taboo of kelp.
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