Can timidity, fear, and nervousness be treated?

Hello, this can be done through medication or psychological counseling, etc. In addition, traditional Chinese medicine** also has a certain auxiliary effect on improving this symptom.

1. Self-relief: It is recommended that patients appropriately regulate their own emotions, such as taking deep breaths and appropriately diverting their attention when they are nervous and anxious, and if they are too anxious or nervous, they can try to communicate with the people around them to release their bad emotions. It is usually recommended that patients pay more attention to rest, increase the amount of exercise appropriately, breathe more fresh air, do some things they like, and also carry out positive self-suggestion, which has a certain auxiliary effect on improving the mood of timidity, fear, tension and anxiety;

2. Drugs**: If the patient's symptoms are more severe and he has developed mental disorders such as anxiety or depression, it is recommended that the patient use drugs under the guidance of a doctor**, such as benzodiazepines, tricyclic antidepressants, etc.;

3. Psychological counseling: Patients can also consider the cooperation of formal psychological counselors with psychological counseling, including psychoanalysis, behavior, etc., which has a certain effect on improving the situation of being often timid and afraid of things, and being nervous and anxious when encountering problems;

4. Others**: Traditional Chinese medicine believes that patients often appear timid and afraid of things, and they are very nervous and anxious when encountering things, which is mostly caused by liver and gallbladder qi deficiency and other reasons.

Nervousness, fear, fear, and worry may be anxiety disorders, especially if there is no clear object or clear reason for nervousness and fear, and the heart is always hanging, unable to settle down, and restless should consider the problem of anxiety. If there is already such a problem, there are somatic symptoms or behavioral symptoms at the same time, the somatic symptoms are mainly palpitations, palpitations or headaches, dizziness, muscle stiffness, tremors, etc., and the behavioral manifestations are mainly restlessness, standing is not comfortable, sitting is not comfortable, lying is not comfortable, walking back and forth, hands trembling and constantly picking hands, rubbing hands, etc., there are such symptoms and manifestations are very likely to be anxiety disorders. Nervousness, fear, and panic are more common in psychiatry.

The main manifestations of anxiety disorders: 1. Mental anxiety. The patient is inexplicably nervous, worried, afraid, fearful, and compulsive, and appears to be unfounded.

2. The patient has autonomic dysfunction, such as dizziness, headache, scalp numbness, neck discomfort, pharyngeal obstruction, shortness of breath, palpitations, chest tightness, shortness of breath, rapid heartbeat, stomach and intestinal discomfort symptoms, nausea, vomiting, abdominal distention, diarrhea, frequent urination, urgency, sweating, sudden cold, sudden heat and other clinical manifestations. 3. Fidgeting, irritability, walking back and forth, and wandering. If the above symptoms seriously affect work, study, and life, you need to consider the possibility of anxiety disorder.

Therefore, if you are always nervous, worried, scared, and flustered, it is more certain that it is possible to belong to an anxiety disorder, and you should make a clear diagnosis and carry out systematic anti-anxiety and psychological **.

This is a manifestation of weakness of liver qi, bile qi, and kidney qi.

There are special training and exercise methods, and at the same time, according to the 1st and 2nd floors, it is estimated that it will not take long to improve, but if it is completely improved, it will be insisted on for a long time, there is a congenital and acquired problem, so I won't say much about it, and I will talk about it later.

Method: 1. Stand up straight, chest up, shoulders open, head straight.

2. Slowly inhale a full breath, just like smelling the fragrance of flowers.

3. After you are full, hold it for a while.

4. When you feel a little suffocated, exhale the word "ah", and exhale slowly, carefully and evenly.

Find a place where no one is disturbed and the air is good, it is best to practice 5 breaths in the morning, just walk around for a while, and practice again if you still have time, don't be greedy, don't practice too much, just do it in moderation.

But stick to it with at least 5 breaths a day.

There are many ways to do this in the traditional texts, so let's use this one first. With this method, you can also strengthen your physique and not be prone to colds.

。。Do what you don't dare to do, slowly strengthen it, and look at these in a different way of thinking, for example, knowing that fear will cause the pili muscle to contract, secrete growth hormone and adrenaline, etc., which are conducive to my growth and development, so every time I am afraid of walking at night, I think that the body secretes these hormones is good for me, so I am not afraid, you also try, and you can understand it, in fact, you are directly scared of yourself, and if you don't scare yourself, there will be nothing.

1. The fact is that you are not the only one who feels shy. Everyone you meet is probably shyer than you.

2.[Shyness can be changed, but it takes courage and perseverance, just like you want to change a habit that has been around for a long time.]

3.Try to smile at the people you come into contact with and make eye contact with them.

4.When talking to someone, speaking out loud, saying your name in the clearest voice or asking for information.

5。In a new environment, try to be the first to ask a question or a opinion, the first to say, everyone will appreciate the "icebreaker", and no one will think you are shy in the future.

6。Never underestimate yourself.

7. Be mindful of making others feel comfortable, especially when you're looking for other shy. Doing so will lower your sense of self.

8.Before you go to places that would normally make you feel shy, practice contemplation, relax, and focus your mind on the ideal.

status.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Watch some ghost movies to exercise your guts.

It's normal to be timid. It's good to be firm.

In fact, timidity is the fear of the outside world, the fear of specific things or situations due to psychological implications. It may be that you yourself know that fear is excessive, undeserved, and unreasonable, but it does not prevent your fear from flsing.

1.Positive self-suggestion is to gradually change the negative concept of ourselves in our hearts, learn to accept ourselves, and cultivate our own confidence.

2.Don't think absolutely, think about problems through multiple channels, and don't let absolute beliefs such as "must" and "certain" be swayed. Zhuang said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two parts, and two points should be discussed.

3.Personally, I think I should actively participate in public welfare organizational activities, because this is how I personally broke through timidity and gained self-confidence, and I also made a lot of friends!

I used to be too, like something to give a speech on stage or something, me.

My legs would be very shaky, and by the time I got on the court, my legs were almost weak. I remember the first time I went on stage was when I attended an interview for a school event in junior high school, and I was very timid in elementary school, and I wanted to be bold in junior high school, so I went for an interview. During the speech, there were people chatting in the audience, and I didn't know what they were talking about, and I didn't have so many people in my specialty, but that time I was miraculously selected, and the classmate I was with was very good, but she was not selected.

My confidence began to skyrocket, and I became very active in various activities, and in this way I changed from timid to courageous. Actually, what I want to say is that I participated in this kind of performance in front of many people, in fact, I was very unsure about it, I was afraid of losing face, but then I thought that if I want to be brave, I must take the first step. I slowly comprehended it, and I had this thought in my heart, and I felt that everything was simple, after all, I came here like this, come on