Girls don t like to eat meat, and they don t grow tall, what should they eat to make up for it

Girls don't like to eat meat, what should they eat if they don't grow tall? A healthy diet requires whole grains, fresh vegetables and fruits, and of course, meat, and balanced nutrition for physical and mental development. What's more important is that physical exercise is targeted. It will help you grow.

Supplement other proteins, milk, soy protein, boiled bone broth.

I believe that most girls hate and love snacks, and what they hate is that the small few bites of delicious food are mostly high in calories, as for love, it goes without saying, have you ever seen a woman who doesn't like snacks. Almost all women dream of a snack that can satisfy their desire to dismantle their own mouth, and will not gain weight, if they can carry a beautiful face or lose weight, it is simply perfect, so does this dream snack really exist? The answer is yes.

Greengage. The relatives of prunes, which contain most of the ingredients of prunes, seem to be the favorite of Japanese girls, and aside from national feelings, the beauty and health care effect is still good.

Nori. Generally speaking, the fat and cholesterol content of the sea is not very high, and the nutrients needed by human beings such as amino acids and trace elements are very rich, and the seaweed is also low in calories, high in fiber, rich in vitamin B group, and is said to be able to fight cancer.

Prunes. The legendary most perfect snack, rich in dietary fiber and a variety of trace elements, is said to retain all the nutrients in the fresh fruit except for vitamin C, gathering beauty, **, health care effects, plus its own calories are less, naturally become the number one snack.

Raisins. Grape is rich in vitamins C and E, which provide antioxidant protection, effectively fight free radicals, and reduce the invasion of the external environment. Grape is a fruit with high nutritional value, especially high sugar content, so it is easy to produce internal heat, so yin deficiency and internal heat, loss of fluid, constipation should not eat.

In short, grapes are rich in nutrients, sugar and warmth, and eating too much will cause internal heat, constipation or diarrhea, and irritability.

Cheese. Cheese is a dairy product with extremely high nutritional value, and each kilogram of cheese product is made from 10 kilograms of concentrated milk, so its nutritional value is higher than that of cow's milk. In the same way, cheese is also more nutritious than yogurt, which is also a fermented milk product.

1.Frozen tofu. It can absorb gastrointestinal fat and help fat excretion.

2.Bamboo shoots. Bamboo shoots and bamboo shoots with low fat, low sugar and coarse fiber can prevent constipation, but people with stomach ulcers should not eat more.

3.Pickled vegetables. Vegetable fats are broken down during the production process, but edematous obese people should not eat them to avoid fluid retention.

4.Mung bean sprouts. Contains phosphorus, iron, and a lot of water, which prevents fat from forming under the skin.

5.Papaya. It can treat edema, beriberi, and improve joints.

6.Pineapple. It has a protein-decomposing enzyme that can decompose fish and meat, and is suitable for eating after a large meal.

7.Tangerine peel. In addition to aiding digestion and eliminating stomach gas, it can also reduce abdominal fat accumulation.

8.Squid. Squid has a very low fat content and is not easy to get fat, so it is a good food for **.

9.Barley. Effective for edematous obesity.

It's the weekend again, you must be very happy, winter tonics, inevitably big fish and meat, but also remind everyone to pay more attention to the stomach, especially women, if you don't want to gain weight, try to choose some low-fat meat when you eat meat, eat more and don't gain weight, for example, chicken breast is a very good choice.

Chicken breast has a higher protein content and is easily absorbed and utilized by the human body, compared with pork and beef, chicken has a higher protein content and a lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to the amino acid spectrum in ruined egg milk, so it is the best high-quality protein. And chicken breast is also the favorite of many healthy people, maybe some people don't like to eat this piece of meat, to be honest, it's because you didn't do it well, really, it tastes great when it's done.

Shredded chicken with sesame sauce] Ingredients: a piece of chicken breast, a tablespoon of sesame paste, light soy sauce, sesame oil, sugar, aged vinegar, salt, green onions.

Production steps: 1. Clean the chicken breast, pot it on cold water, put two slices of ginger, pour a spoonful of cooking wine, and half a spoonful of salt and cook together for 20 minutes until cooked and removed.

2. After the chicken breast is cooled, put it into a fresh-keeping bag and pat it off with the back of a knife.

3. Tear them into pieces and put them in a bowl.

4. Wash the green onions, cut them into thin strips and set aside.

5. Take a small bowl, dig a large spoonful of sesame paste, and then pour in light soy sauce, aged vinegar, sesame oil, a small amount of salt, a handful of peanuts, and a small amount of sugar and mix well to make Qiyu stool juice.

6. Put the chopped green onions into the bowl of chicken, then pour in the seasoning and mix well to eat. Simple and delicious.