If you don t like vegetable salad, what dish should you try in the summer?

The food is highly nutritious, but some Chinese do not like to eat vegetable and fruit salad, which is related to their own and regional dietary structure. Personally, I don't like to eat fruit salad, because the feeling of sweet and greasy batter in the mouth of fruit salad, coupled with the taste of raw vegetables, is really bad. In contrast, in the hot summer, I still like to eat cold dishes, mixed with cold dishes can also preserve the nutrition of the dishes well, and I don't have to worry about the excessive raw and cold food to eat and damage the stomach and intestines.

In addition to those dishes that can be eaten raw and mixed with cold dishes immediately, other dishes must be boiled through the process of boiling, boiled in cold boiling water, drained and drained, added delicious condiments, poured boiling oil, stirred, and a spleen-strengthening appetizing and refreshing cold dish is ready.

1. Prepare food in advance: cucumber, garlic, vegetable oil, salt, Pixian bean paste, light soy sauce, pepper oil, monosodium glutamate. 2. Solve the food:

Clean the cucumbers, pat them flat with a knife, cut them into pieces, and put them in a bowl. If you don't like vegetable salad, try this dish, as you should eat in the summer. It is easy to remove the garlic coat by patting the garlic head flattened, and then removing the garlic coating.

3. Adjust the bowl material: put garlic, an appropriate amount of salt, a little Pixian bean paste, a little light soy sauce, a little pepper oil, a little monosodium glutamate, pour in the boiling oil, mix well, pour in the boiling oil again, mix well, the boiling oil can fully stimulate the aroma of the seasoning, and promote the dishes out of the cold dishes to become fragrant and delicious.

Tips: 1. Cucumber has the effect of clearing heat and detoxifying, so you should eat cucumber often in summer! 2. If you like to eat jealousy, you can put some vinegar appropriately, vinegar has the effect of strengthening the spleen and appetizing and helping digestion, and it is good to eat often.

If you don't like vegetable salad, try this dish, as you should eat in the summer.

You can choose tomatoes mixed with sugar, clean the tomatoes, then cut them into pieces, and add the sugar.

Cold spinach, cold cucumbers, cold tomatoes, cold enoki mushrooms, cold potato chips, these dishes are particularly delicious and very appetizing, and they should be eaten like this in the summer.

You can choose to eat cold cucumber or add a little pork head meat to it to make it more fragrant, and the pork head meat can actually be appetizing.

Cabbage, lettuce, vegetables, steamed buns, tomatoes, tomatoes, cucumbers, bitter gourds, etc., are very suitable for making Cha's vegetable salad, which can play a role in relieving constipation of potatoes with jujubes, and can also be shaped.

Cucumbers, tomatoes, bitter gourd, asparagus, lettuce, etc., are all suitable for vegetable salads and are very nutritious.

What seasonal vegetables are suitable for delicious vegetable salads in summer, this can be more selective, such as the most common cucumbers, tomatoes, shallots, purple cabbage, bitter gourd, Lu Ze noisy celery, etc., these are OK, without a particularly delicious taste, high nutritional value, and the color is particularly beautiful and good-looking, put in a little staring wide fruit salad dressing morning and the appropriate amount of cream stirred together is particularly delicious!

Generally, there are a variety of instant green leaf vegetables, purple cabbage, cucumbers, tomatoes, peppers, potatoes, carrots, asparagus, all kinds of beans can be used to make salads, but also can be used with different fruits.

At this time, you can prepare cucumbers, lettuce, tomatoes, radishes, carrots, eggplant loose coarse, bean god digging dry horns, purple cabbage, onions, cabbage, and then you can also add some fruits, such as bananas, cantaloupe, and westward cave melon.

In summer, there's only one thing you can't live without: vegetable salad. A good figure depends on you, let me slim down......

What vegetables to use for vegetable salad:

There are too many vegetables to mix with salads, and the key is to match them according to your preference. The basic combination is some leafy vegetables (such as spinach, lettuce, etc.), plus some crisp vegetables (such as carrots, cucumbers, etc.), and then choose some vegetables such as tomatoes, onions, bell peppers, etc.

Generally speaking, the first level of vegetables suitable for salads during fat loss is asparagus, kale, mushrooms, spinach, broccoli, celery, bell peppers, carrots, onions, and bean sprouts. Secondary options include tofu, cabbage, cauliflower, cucumber, tomatoes, lettuce, white radish, etc.

Do the vegetables of the vegetable salad have to be blanched:

It depends. Some vegetables such as cucumbers and tomatoes can be eaten raw. However, vegetables such as broccoli and spinach should not be eaten raw, but should be blanched in water and beforehand.

Ingredients.

Lettuce is a stick of food.

One hard-boiled egg.

Cucumber half a gram food.

Small tomatoes. A small piece of onion to gram food.

Cooked sesame seeds to taste.

A teaspoon of olive oil.

A little salt and a teaspoon of apple cider vinegar.

A small spoonful of white sugar.

Half a lemon gram food.

Preparation of vegetable salad.

1.Wash all ingredients and set aside.

2.Tear the lettuce into small pieces and put it in a large bowl, cut the tomato in half, peel the cucumber into thin slices with a sideboarder, and shred the onion.

3.Cut the eggs into small pieces.

4.In a small bowl, add a teaspoon of apple cider vinegar, olive oil, sugar, salt, squeeze in half a lemon juice and mix well.

5.Put all the vegetables in a large bowl.

6.Sprinkle the sauce and sprinkle some cooked sesame seeds.

Let's make it with fruit, and the taste is okay.

Teach you how to make a vegetable salad simple and easy to learn.

Preface. Summer is here, and girls who are as lazy as me and don't want to stand in front of the stove can make a simple and refreshing vegetable salad together

Material. Ingredients: 1 2 lettuce, appropriate amount of tomatoes or cherry tomatoes, half a cucumber, half a carrot, a potato, an egg;

Excipients: appropriate salad dressing, a pinch of olive oil, a pinch of black pepper, a pinch of sea salt.

Summer vegetable salad.

Peel the potatoes, wash the eggs, steam them in a pan and let them cool for later use.

Cucumbers are sliced or shredded, carrots are shredded, lettuce is washed and dried and torn into slices.

Allow the potatoes and eggs to cool and cut into small cubes. Place all ingredients in a large bowl, add olive oil, black pepper, sea salt and a pinch of salad dressing, stir well.

Try to keep all ingredients dry before mixing.

Ham sausage can also be added.

Salad dressing is slightly seasoned, so it is recommended to put it sparingly.