What soup to drink in autumn and winter is more nourishing, and what soup is suitable for autumn and

1. Angelica ginger mutton soup: mainly made with angelica, ginger, mutton, plus pepper, pepper, salt, etc., mutton contains protein, fat and other nutrients, which can provide energy, with spicy and warm pepper, pepper, etc., can play a warming role.

2. Codonopsis Beef Soup: Mainly composed of Codonopsis, beef, ginger, red dates, etc., among which beef is rich in protein and mineral elements, ginger contains gingerol, gingerene, riboflavin, calcium, iron, phosphorus and other components, its special spicy taste and fragrance can promote the flow of qi and blood, and improve the symptoms of cold in the body.

3. Astragalus crucian carp soup:

In the cold winter, a pot of hot kimchi tofu soup is sour, spicy, appetizing and warm.

<> "The best autumn and winter nourishing soup.

Pigeon soup with walnut kernels.

Ingredients: walnut kernels, red dates, pigeons, wolfberries.

1. Wash and chop the pigeon and soak it in water for half an hour. Boil a pot under water and blanch with cooking wine.

2. Put the pigeon, walnut kernel and red date into the stew pot, add an appropriate amount of water, and simmer for 2 and a half hours. Add goji berries and salt to taste.

Shiitake mushroom black chicken soup.

Ingredients: shiitake mushrooms, black chicken, wolfberry and wolfberry.

1. Chop the black chicken, soak it in bloody water, pot it under cold water, and blanch it with cooking wine.

2. Put the black chicken, shiitake mushrooms and ginger into the stew pot, add an appropriate amount of water, and simmer for 2 hours. Add goji berries and salt to taste.

Carrot Huaishan pork rib soup.

Ingredients: pork ribs, carrots, Huaishan.

1. Chop the pork ribs, soak them in blood water, pot them under cold water, and blanch them with cooking wine.

2. Put the pork ribs, Huaishan, carrots, ginger and green onions into the stew pot, add an appropriate amount of water, and simmer for 2 hours. Season with salt.

Lotus seed pork belly chicken soup.

Ingredients: pork belly, chicken, lotus seeds.

1. Wash the pork belly, add cooking wine, cinnamon and star anise and cook for 10 minutes. Chop the chicken, pot under cold water, and blanch with cooking wine.

2. Put the pork belly, chicken, lotus seeds, and ginger into the stew pot, add an appropriate amount of water, and simmer for 2 and a half hours. Add wolfberries and salt to eliminate taste.

Pork belly cleaning tricks.

Heat the iron pot and turn off the heat, and the pork belly is seared. Rub well with salt and flour. ）

Beef brisket soup with turnips and tomatoes.

Ingredients: brisket, radish, tomato.

1. Cut the beef brisket into pieces, soak in blood water, pot under cold water, and blanch with cooking wine. Chop half of the tomatoes, fry them in an oil pan to bring out the juice, and add a little sugar. Add the brisket and stir-fry well.

2. Put the brisket, half of the chopped tomato, radish and ginger into the stew pot, add an appropriate amount of water, and simmer for 2 and a half hours. Season with salt.

Duck soup with shiitake mushrooms.

Ingredients: duck, shiitake mushrooms, Huaishan, pork bones, red dates.

1. Chop the duck into pieces, pot under cold water, and blanch with cooking wine. Put a little oil in the pan and fry the duck meat dry.

2. Put duck meat, pork bones, shiitake mushrooms, Huaishan, red dates, and ginger into a stew pot, add an appropriate amount of water, and simmer for 2 and a half hours. Season with salt.