Especially when it comes to eating, even picky eaters love to eat, what are the foods that are more

Today, I will share a delicacy with enoki mushrooms. There is a popular saying in folklore: "If you want to grow thin, eat more mushrooms and less meat." There are many types of wild mushrooms sent here, such as enoki mushrooms, shiitake mushrooms, oyster mushrooms, ......Shiitake mushrooms and mushrooms are edible mushrooms that grow on top of dead trees.

The enoki mushroom is different, the enoki mushroom only needs the fungus material in time, and the lush enoki mushroom can emerge when it grows there, and its cultivation method is also quite simple.

Prepare food in advance: enoki mushrooms, raw eggs, garlic, green onions, vegetable oil, edible salt The specific method process is as follows: 1

Enoki mushrooms are divided into enoki mushrooms and enoki mushrooms, mainly different colors, one is silver, and the other is silver. Eating enoki mushrooms often can play a role in intellectualizing and strengthening the brain, so if you have children at home, don't think that enoki mushrooms are not easy to digest and don't give them to children, you can give them more to eat. Below we can use enoki mushrooms with raw eggs to share a delicious delicacy with you, let's take a look!

2.First take out a small plate and go out, beat two eggs in the small plate, mix with chopsticks constantly, and stir the raw eggs in the bowl well for later use. Take out a large handful of enoki mushrooms, cut off the roots of enoki mushrooms, and then break them into small flowers of equal size with a handle, and then cut them diagonally with a knife after all are torn.

3.After cutting the enoki mushrooms thoroughly, put the oyster mushrooms on the prepared plate. Prepare some garlic head, peel it all and then cut it into garlic.

Take out a little more cleaned green onions, cut the green onions into green onion segments, and put the green onions and garlic together on a plate for later use. 4.Heat the oil in the pan, boil the oil and put the egg mixture in and stir-fry, keep stir-frying, fry the egg liquid, turn off the heat after frying, put the eggs out of the pot and put them in a bowl for later use.

Add oil to the pot again, put in the green onions, ginger and garlic and fry in oil. Stir-fry until the aroma of green onions, ginger and garlic goes out, then pour in all the enoki mushrooms cut into small pieces. 5.

Pour in the enoki mushrooms and stir-fry them quickly with a spatula to stir-fry them well. Stir-fry the enoki mushrooms in the pot until they become loose, and put a spoonful of edible salt in the pot to adjust the flavor after the enoki mushrooms become loose, and then continue to stir-fry and dissolve all the edible salt in it.

6.When the salt is dissolved, pour in the freshly scrambled eggs. After pouring in the broken eggs, then stir-fry them continuously with a shovel, and just fry the eggs well enough.

After stir-frying well, you can turn off the heat and put it on the plate, and a delicious and delicious scrambled egg with enoki mushrooms is ready, which is salty and crispy and tasteful, and it is very good for meals. 7.Enoki mushrooms are simple and delicious, breaking the shackles of enoki mushrooms that were only used for boiling soup before, and stewing enoki mushrooms like that, which is very suitable for children to eat, and don't put Chaotian pepper.

If you have children at home, hurry up and follow us to do it in this way, let's take a look!

Especially for meals, even picky eaters love to eat, foods that are more fragrant than meat are: home-cooked tofu, hot and sour lotus root slices, stewed eggplant, shredded eggs and potatoes, fish-flavored shredded pork, braised pork.

Especially for rice, even picky eaters love to eat, and the foods that are more fragrant than meat include fried vegetarian chicken with green peppers, fried fungus with tofu, mapo tofu, etc.

These foods are dried fried eggplant, dried fried beans, as well as spicy fragrant pot, spicy meatballs, and chicken stewed mushrooms, which are quite good.

Garlic shredded potatoes, dried fried mushrooms, stir-fried eggplant with sauerkraut, fried eggplant with beans, and three fresh grounds, these are all relatively delicious foods.

Dried fried beans, spicy tofu, sugar and vinegar lotus root, braised eggplant, stir-fried okra, these foods are very delicious when eaten Zheng Cha, and they can provide rich dietary fiber.

Food: 1 bunch of vermicelli, a small amount of boiled peanuts (decoated), coriander leaves, sharp peppers, yellow peppers, bean sprouts, spicy seeds, aged vinegar, edible salt, and sesame oil. Method:

1. Fold the fans into 10cm long segments, cook them in boiling water, take them out and let them cool; Wash the bean sprouts and blanch them in hot water until they are cooked, pick them up and let them cool; Cut the pepper into rings.

Food: 500g of phoenix feet, 1 package of marinade. Method:

1. Clean the phoenix claws, cut off the fingernails, put them in boiling water and boil them for 2min to remove the blood, then take them out to cool and dry. 2. Add cold water to the pot (before the phoenix paws), pour it into the Liao pork ribs marinade packet, and pour the phoenix claws into the marinade. Cook with the lid closed until the phoenix claws are cooked (wooden chopsticks can be easily pressed according to the phoenix feet).

Food: chicken feet, chili paste, ginger foam, dried chili peppers, dark soy sauce. The practice posture shouts spring:

1. Clean the phoenix claws, cut off the "fingernails", put them in a pot of cold water and boil, and rinse the white foam. 2. Heat a small amount of oil in a pot, put a teaspoon of chili sauce and some ginger foam. Pour in the phoenix feet and stir-fry, put a handful of dried chili peppers.

3. When stir-frying into the chicken feet for coloring, add a little dark soy sauce and more sugar, put the water before the chicken feet, and bring to a boil.

Food: 1 live fish, half or 1 ginger, 1 small handful of green onion, 4 cloves of garlic, 5 peppers, 1 spoon of sugar, 2 spoons of vinegar, 1 spoon of salt, 2 spoons of rice wine, 2 spoons of light soy sauce, 1 to 2 peppers; 1.Clean the fish and dry the skin water, slightly cross-section on both sides with two knives, and scatter a small amount of salt for 15 minutes; 2.

Material preparation: cut the ginger slices, garlic, winter ru, 5 8 peppers, dried chili peppers or fresh chili shreds and reserve, and prepare multiple ginger slices or small half ginger in advance; 3.Sauce:

Rice wine, light soy sauce, sugar, vinegar, a small amount of salt put in a bowl and add a little boiling water to reserve the juice, and you can also put a little fuel consumption; 4.First of all, wipe the whole pot with ginger slices, add some oil after the pot is hot, and put a few slices of ginger or most of the ginger flattened into the oil and fry the ginger over low heat until brown, and then remove the fried round ginger and throw it away; 5.Then put the fish into the oil of fried ginger, use medium heat to manually fry the two sides evenly, and put the prepared ginger, garlic, green onion root, pepper, dried chili pepper into the oil to fry the fragrance, and then turn red from the surrounding traces to pour into the 3rd step of the juice evenly on the juice, and then add half a bowl of water in the pot and cook for a while over medium heat.

Sour and hot shredded potatoes are a very good macro dish, many people like to eat, never get tired of eating, the production method is also very simple, wash the potatoes, cut them into shreds, blanch them and then fry them, so that the fried shredded potatoes are particularly crispy.

Spicy roasted sail cha fat sausage, personal favorite,Cut the fat sausage into segments, put it in a bowl, add soy sauce and cooking wine to marinate, slice the carrot and green pepper, blanch it with boiling water, heat it in the wok, fry the ginger shreds and red pepper shreds until fragrant, add the fat sausageThen add the sauce cherry oil, salt, sugar, vinegar and fresh soup, and burn it thoroughly to taste

Add green peppers and carrot slices and stir well, thickening with wet starch.

Fish-flavored shredded pork, cola chicken wings, mapo tofu, vinegared cabbage, shredded potatoes with peppers, these foods are very popular and delicious.

Scrambled eggs with tomatoes, this dish is very simple to make, nutritious and delicious, and most families often have a must-have dish.

Scrambled eggs with tomatoes, baby cabbage with garlic, lettuce with oyster sauce, shredded potatoes with peppers, scrambled eggs with cucumbers, these dishes are very simple to make, and they are especially good for rice.

Ingredients: chicken breast, lime, rice wine, light soy sauce, sesame seeds, ginger slices, water starch, sugar, salt, black pepper. Method:

1. Cut the chicken breast into small pieces, add cooking wine, light soy sauce, ginger slices, monosodium glutamate, water starch and marinate for 25min2, cut half of the lemon into thin slices, and squeeze half of the lemonade for later use. 3. Add some oil to the pot and fry the chicken until it is ripe, then get out of the pot and reserve, put it out of the pot, put in the water starch, water, salt, a little white sugar, black pepper, sesame seeds, and then squeeze in most of the lemonade and cook it together until it is viscous.

1. Clean the kale, cut it into segments, cut the garlic into minced garlic, divide it into 2 parts, I prefer to eat minced garlic, so I will add more minced garlic; 2.Add some oil to the pot, boil a portion of minced garlic, stir-fry until fragrant, pour in the kale, stir-fry red, and stir-fry slightly.

Raw materials: saury, salt, sesame pepper, pure grain wine, starch Method: 1. Remove the scales of the fish, rinse it, cut the corners into prismatic segments, add salt, sesame pepper, and pure grain wine; 2. Put it in the refrigerator and marinate for 1 hour; 3. Put oil in the pot and wrap the fish with dry starch; 4. Fry the saury until it is fragrant, turn it over gently, and fry it until it turns yellow on both sides.

The more you eat, the more fragrant it is, the more delicious and nutritious it is, and it is not enough to eat every time you cook.

Long eggplant, minced meat, minced garlic, chopped chili, mushrooms, dried shrimp, green onions, light soy sauce, rice wine, salt 1Wash the tender eggplant and cut off both sides and cut into thick strips, heat a small amount of oil to fry the cut strips until softPut chopped oyster mushrooms, scallops or dried shrimp**, green onions, light soy sauce, rice wine, five-spice powder, salt 3

Barcode the fried eggplant on a plate, spread out the chopped peppers, minced garlic, and fried minced meatPour a spoonful of oil, a spoonful of sesame oil, a spoonful of rice wine, and a pinch of salt5After boiling the SAIC car in cold water in the pot, put it in the dish and steam it over medium heat for 8 minutes.

The more you eat, the more fragrant it is, the more delicious and nutritious it is, the home-cooked dishes that are not enough to eat every time you cook are sweet and sour pork ribs, sour and hot shredded potatoes, and steamed sea bass.

Vinegared shredded pork, fish-flavored eggplant, pot-wrapped meat, sweet and sour pork ribs, etc. are all delicious and nutritious home-cooked dishes.

Shredded fish-flavored pork, shredded potatoes with sharp peppers, and scrambled eggs with tomatoes are especially delicious and delicious.

For example, like this sauerkraut fish, braised eggplant, caviar and this spicy sauce fish, sweet and sour pork ribs, these are very good for rice.

I think there are scrambled eggs with tomatoes, mapo tofu, shredded potatoes with vinegar, sweet and sour pork ribs, braised pork ribs, braised pork ribs, braised whole fish, and some delicious food in this acre mentioned above is simple and delicious, and can satisfy the appetite of the whole family.

The first course: braised prawns in oil Ingredients: 1 kg of fresh prawns, 20 grams of light soy sauce, 10 grams of oyster sauce, 10 grams of tomato paste, 2 grams of pepper.

The first course: cold lotus root slices. Lotus root contains starch, vitamins, iron and other nutrients, lotus root can be used in soup, stir-frying, etc., cold lotus root slices, can be light or spicy, the taste is arbitrary, salty and crisp, appetizing and refreshing, with rice porridge or rice are good.

The second course: home-cooked roasted tofu. Tofu is rich in vegetable protein, **affordable, rich and diverse in taste, stewed, boiled, into the soup, can be spicy, salty and fresh, easy to digest, home-cooked tofu, add black fungus, carrot slices, rich and diverse ingredients, delicious and nutritious.

Scrambled eggs with chili, scrambled eggs with tomatoes, mapo tofu, braised carp, cold enoki mushrooms, these are all very delicious foods, compared to rice.

Sour and hot shredded potatoes, braised eggplant, fish-flavored shredded pork, braised pork, sweet and sour tenderloin, and other foods are very delicious.

Ingredients: pork ribs, carrots, rice wine, potatoes, curry powderPreparation: 1:

Blanch the ribs first. 2: After blanching the pork ribs, add enough water to the pot at one time, add the pork ribs and add a small amount of rice wine.

3) 5 small potatoes, cleaned and peeled. 4：

Cut the potatoes and carrots into small pieces. 5: After the pork ribs have been cooked over medium heat for an hour, add the carrots and cook for 10 minutes before pouring in the potato strips.

6) Boil the potato strips for 10 minutes, add the curry powder when the potatoes are tender.

Ingredients: 1 small cabbage, 1 piece of sausage bacon, 5 dried chili peppers, 5 cloves of garlic, 1 spoon of salt, 1 spoon of white sugar, 5ml of seafood soy sauce Method 1The fans soaked it in warm water until soft, and then scooped it up and reserved Zheng Defeat 2

Cabbage washed, cut into wide strips 3Dig into the animal oil in the wok, bring to a boil, then add the ginger slices, and stir-fry the pepper segments until fragrant4Put in the cabbage strips and simmer until the color is bright 5

Add light soy sauce, spread the boiled vermicelli on top of the cabbage strips, stir-fry until the vermicelli are bright and transparent, and then add salt. Cold water can be poured in appropriately to prevent the fans from sticking to the bottom.

Raw materials: 2 bone-in lamb tendons, 1 carrot, 5 slices of ginger, 5 slices of ginger, 3 cloves of garlic, 3 cloves of sun, 3 green onions, 1 guiding, 300g of red wine, 20g of rice wine, 10g of light soy sauce, 2 pieces of bidia, 2 star anise, 50 peppers (about 1g), 5 white cole, 2g of lilacs, the main materials are required, and the bone-in mutton tendon is chopped diagonally, the carrot is cut into hob pieces, and the auxiliary materials are needed for standby, and the cloves are shouted, fennel, pepper, and white cole are put into the seasoning package, and enough water is put into the spare pot, and the mutton tendon is put in, 2 slices of rice wine and ginger, boil, boil for about 1min, remove the blood and scoop it up and take it out of the pot, put an appropriate amount of oil into the pot, after the oil is burned, put in the pot, ginger slices, cinnamon, star anise, good ginger for stir-frying, and then pour in the mutton tendon that removes the blood, stir-fry until the skin fades, add light soy sauce, stir-fry until all the coloring adds red wine, put in the carrots, winter ruer, seasoning package, and then add an appropriate amount of water, just swallow all the food, boil, simmer for about 90min after stewing, collect the juice, chop the garlic, participate in the pot and mix well, and finally pick up unnecessary seasonings, you can.

Mapo tofu, tiger skin green pepper, vinegared shredded potatoes, such dishes are very delicious, and they are especially delicious.