How to alleviate ADHD? What to do with ADHD in children

In life, some children unfortunately suffer from ADHD. The parents looked very anxious. How can a child learn in class after they lose concentration?

At present, there are four ways to alleviate ADHD, which are dietary care, doing more outdoor sports, giving children the opportunity to vent their anger, and cultivating hobbies from an early age. Some parents find that their children can't sit quietly and focus on anything in their daily lives.

Dietary care, first of all, parents should pay attention to diet. The children's food must be vegetarian and vegetarian. Children must develop the habit of not being picky eaters from an early age.

All foods will be nutritionally balanced and conducive to the healthy development of children. Do more outdoor exercise. One of the most typical symptoms of children with ADHD is the inability to concentrate all the time.

At this time, parents need to control their children's usual playtime. They should never make their children feel very upset. It is recommended that parents take their children to play outdoors in a place with fresh air, you can choose the sports that the baby likes to do very much, and you can also do some exercises with a relatively large amount of exercise, which will consume too much energy for the child.

There is a chance to vent. In fact, children, like adults, also have troubles in their daily lives. For example, when they look at homework, they will sometimes be criticized by parents or teachers, so that their emotions will fluctuate somewhat.

At this time, the child will lose his temper at home. In fact, it is a way to vent your emotions. As parents, they must give their children a chance to vent their emotions.

When they have time, they can take their children outside to play and vent their bad feelings, and their hearts will be much more comfortable.

Children with ADHD should be given individualized psychology**: taking advantage of special breaks before, after and between classes to ** individual students' emotional disorders. Depending on the condition, a small amount of medication is used.

Special Education for Students: Emphasis is placed on reviewing lessons during the week, with a focus on developing independent thinking.

By stimulating interest in learning and improving academic performance, these intellectually normal children are able to adapt to the school environment and overcome mental health issues while completing their studies. Group counseling or family counseling for parents**: mainly to guide parents, master the child's psychology, apply the child's learning psychology, help the child adapt to school, improve academic performance, and overcome psychological barriers.

Traditional Chinese medicine should clarify the nature of the disease and treat the disease correctly. Parents need to recognize that ADHD is a disease and actively seek ** instead of resorting to harsh, discriminatory, indifferent, scolding and punitive measures.

Genetic factors, current research shows that the disease is related to genetic factors, heritability, and the mode of inheritance may be polygenic. Molecular genetic studies have shown that this disease is associated with dopamine receptors.

Polymorphisms in genes. Mild brain injury, pregnancy, perinatal.

and mild brain damage from various causes after birth may be the cause of this disease in some children. This type of child behaves naïvely, clumsily, and has poor coordination. Neurobiochemical factors, a large number of studies have confirmed that the central monoamine receptors in children with ADHD are slowly renewed; Certain food additives have also been found.

or pigment-induced vitamin deficiencies or metabolic disorders associated with ADHD in children.

ADHD can generally be alleviated through psychological methods. ADHD in children may be caused by environmental infections that can cause loud noises and difficulty concentrating, as well as hyperactivity and impulsivity, which can interfere with learning. In the early days, parents can do this through enlightenment and education.

In life, you should pay attention to your child's every move, and if your child often does something, parents should immediately stop the loss. It can be well relieved, and it has a lot to do with parent education.

At the same time, you should let your child learn to control his emotions, create a warm family environment for his child, and then you can also take your child to see a psychologist, or you can relieve it through some medications.

Take your child to the doctor, take your child to see a psychologist, you can control it through drugs, enrich your child's life, and divert your child's attention.

For ADHD, a comprehensive individualized plan should be formulated based on the specific situation of the child, and the methods are mainly as follows:1Conduct behaviour and cognition**, correct his inappropriate behaviour and make him aware that his behaviour is inappropriate.

2.Medications**: The central stimulant methylphenidate and the selective norepinephrine reuptake inhibitor timooxetine, which can improve attention deficit, reduce activity levels, improve academic performance, and improve family relationships.

3.Psychoeducation is carried out according to the characteristics of the child, and the self-confidence of the child is improved through encouragement and guidance. 4.

Parents should also learn more about mental health, adjust their mentality, and refrain from being violent or cold-hearted towards their children. 5.Strengthen the education of parents and teachers so that they have a full understanding of ADHD and provide a better support environment for children.

6.Behavior management, using a reward mechanism to encourage children to concentrate, but considering the actual reasonable arrangement of rest time, not too strict.

After finding out that the child has ADHD, we must strengthen physical exercise, generally after physical exercise, it will enhance the child's physique, which is also good for the prevention of some diseases, many children love snacks very much, these situations need to be paid attention to, especially some spicy strips, instant noodles, sweets, etc. For children with ADHD, parents should pay attention to being patient, not scolding their children, treating those with obvious symptoms in time, eating more milk and other foods, and regular living habits.

Every parent expects their baby to grow up healthy and have a smart brain. When children have ADHD, it is manifested in lack of concentration, distraction, difficulty in harmony with others, and sometimes mood swings are particularly large. So, what to do if your child has ADHD?

1. Strengthen physical exercise.

You can choose to let your child participate in some meaningful sports to enhance their physical fitness. Sports can promote the development of your baby's bones, develop your child's strong will, make your baby more focused, and also cultivate a special hobby.

2. Give your child less snacks that contain too many additives.

Including spicy strips, instant noodles, sweets, etc. It's food that causes the brain to develop slowly. Sometimes it can also cause food allergies, causing bad nerves in the baby's brain and causing ADHD.

3. For babies with ADHD, they can't be beaten and scolded for indiscriminate behavior.

You should be patient, sometimes the baby is easily distracted and has no persistence in doing things, you can guide the child to do something they are interested in, including some soothing for the baby every day, and regulate the nerves of the baby's brain.

4. For 10-year-old children, ADHD is very obvious, and you can find a relevant TCM doctor for conditioning.

In general, ADHD is manifested as poor comprehension, confusion, and inattention, and it is possible to choose a variety of Chinese medicines to regulate its nerves.

5. Babies can usually drink more milk, eat more peanuts, lean meat and other nutrients.

Generally, babies with less breast milk are prone to ADHD, so they can supplement zinc tablets and supplement multivitamins to promote the normal development of the baby.

6. Cultivate children's regular living habits.

Make sure your baby gets at least 8 hours of sleep a day. For children with ADHD, you can let your child concentrate, ensure adequate sleep time, enhance your child's self-confidence, and spend more time with your child and do what he likes to do.