What should I do if my child is sick all the time? Building resistance is key, what are some ways to

Many parents find that breastfed children are very resistant and basically very rarely get sick; When children grow up drinking milk powder, they will get more or less sick, mainly because the child has won the innate resistance from breast milk. Naturally, the child's resistance can still be cultivated, and the mother and the child must work together.

Pregnancy preparation. The child's physical constitution and resistance are determined from the "womb", which means that the responsibilities of the mothers are particularly large. Pregnancy is the first period for mothers to fill in a variety of nutrients, nutrients should not only be balanced but also abundant, but also need to maintain enough rest days, so as to preserve a better "resistance" for the baby from the beginning.

Scientific breeding. According to a World Health Organization report, babies who are breastfed for at least 4 months can reduce the risk of respiratory infections by more than 70% before the age of 1 year, which is enough to prove how important breastfeeding is.

Naturally, some mothers will closely combine breastfeeding and artificial feeding, but the feeding effect must be less than that of exclusive breastfeeding.

Lifestyle. Generally, when the child is more than 6 months old, the resistance gained from the pregnant mother will gradually weaken, which is why many mothers find that even if the child has been exclusively breastfeeding, it has begun to gradually get sick. Therefore, at this time, parents should slowly form their own resistance for their children.

The first step is to choose baby food. In accordance with the "from less to more", "from soft to hard", "from single to diversified", then the baby's delicate stomach and intestines can be gradually integrated, the nutrients will be abundantly replenished, and the resistance will gradually be created. The mother should always observe the baby, especially the phenomenon of defecation, which can better reflect the child's physical condition.

The second step is a good night's sleep. The authoritative journal "Science" once published a scientific study: sleep quality can improve immunity.

After the baby enters the quality of sleep, the body is constantly growing and developing, and the hormone level in the body is constantly circulating, which in turn improves the baby's resistance.

The third step is to learn to adapt. Flowers in a greenhouse will always grow slowly and will not bloom the brightest light, and it will certainly be the same with raising children. I want my child to touch the world a lot, for example, often go outside to fresh air, bask in the sun, and the child's body will not be bad.

So, when our children are always sick, maybe you want to create a resistance for your child? There is still an opportunity, creating resistance is a long-term thing, and parents need to start taking action to have a better body with their children.

First, children must exercise more. Second, the diet should keep up with nutrition. Third, cover the spring and autumn frost, and do not let the child wear too thin or too thick.

It may be that the child's physical fitness is relatively poor, parents can let the child exercise more at ordinary times, and then buy some drugs and ingredients that can enhance resistance.

Children are always sick because of low immunity and resistance. Don't be too anxious, ask a doctor in time. In addition, the diet should be adjusted, and the appropriate increase in nutrition will enhance the child's immunity.