What is the effect of kelp and who is suitable to eat it

The main effects of kelp: anti-radiation, anti-aging, brain strengthening, stomach cleansing, hairdressing.

Suitable for people: 1. Suitable for iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, dystrophic anemia and thinning hair.

2. People with insufficient energy, iodine deficiency, lack of qi and blood, liver cirrhosis ascites and neurasthenia are especially suitable for consumption.

3. Pregnant women and nursing mothers should not consume too much kelp.

4. People with spleen and stomach deficiency should eat with caution, and patients with spleen and stomach deficiency and hyperthyroidism with excessive iodine should avoid eating.

5. Patients with scar constitution, keloids, and hypertrophic scars should take it for a long time.

Kelp is a large marine brown algae that grows in low-temperature seawater, and can be used in cooking methods such as mixing, roasting, stewing, and stewing. Kelp is a vegetable with high nutritional value and at the same time has certain medicinal properties. It is rich in mineral elements such as iodine.

Kelp is low in calories, medium in protein, rich in minerals, and has the effects of anti-radiation, detoxification, and promoting calcium absorption.

1. Anti-radiation: The gum of kelp can promote the excretion of radioactive substances in the body with stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the probability of radiation diseases.

2. Detoxification: Kelp is also rich in a large amount of dietary fiber, unsaturated fatty acids and colloids, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and intestines, promote the excretion of cholesterol, promote intestinal peristalsis, and have the effects of cleansing, detoxification, and preventing constipation.

3. Promote calcium absorption: kelp is rich in calcium, which can prevent the human body from lacking calcium. At the same time, regular consumption will increase the body's absorption of calcium, and adding some kelp to greasy foods can reduce the accumulation of fat in the body.

4. Diuresis and swelling: A layer of white powder like hoarfrost is often attached to kelp, which is mannitol, which is a valuable medicinal substance, which has the effect of lowering blood pressure, diuresis and reducing swelling.

5. Emollient black hair: The iodine in kelp is extremely rich, which is the main raw material for the synthesis of thyroxine in the body, and the luster of hair is formed due to the role of thyroxine in the body. Therefore, eating kelp regularly can make the hair black.

In addition, kelp contains a variety of trace elements, which can make women ** whiter and reduce melasma.

Precautions. Suitable for.

Patients with obesity, high blood pressure, diabetes.

Contraindicated. Patients with hyperthyroidism.

Kelp is suitable for people who are deficient in iodine, and the effects are:

1. Prevention and treatment of goiter.

Kelp contains iodine and iodide, which has the effect of preventing and treating iodine-deficient goiter;

2. Buck pressure. Kelp acid, potassium salt, and calcium can reduce the body's absorption of cholesterol and lower blood pressure;

3. Lipid lowering. Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and intestines, and promote cholesterol excretion.

1. The first effect of kelp is that it can provide the body with rich iodine, which has a very obvious effect on the synthesis of thyroxine, and then plays a very obvious role in promoting the body's anabolism and nutrient synthesis.

2. The second effect, from the perspective of traditional Chinese medicine dietary therapy, can eliminate phlegm and soften, so for people with galls, goiters and thyroid nodules, if it is caused by iodine deficiency, appropriate consumption of kelp can play a role in eliminating phlegm, softening and removing swelling.

3. The third effect is that it can diluture water and reduce swelling, so for edema caused by liver function, kidney function and heart dysfunction, if proper consumption of kelp has an obvious effect of diluting water and reducing swelling.