Children s cabbage is a very fresh vegetable, what is the nutrition?

Sichuan's children's cabbage, some people also call baby cabbage. Because it can grow a lot of small vegetable buns on a vegetable head, just like a mother with many children around her. That's why Sichuan people call it "children's vegetables".

The children's vegetables taste sweet without bitterness, tender and crisp with little tendons, and there is a special fragrance in the mouth without residues. The nutritional value of children's vegetables is also relatively high, rich in calcium, iron, phosphorus and other trace elements. It can dehumidify, detoxify and reduce swelling, anti-cancer and anti-cancer effects.

In Sichuan, children's cabbage is a very common dish, many farmers can't eat it and sell it, ** is also relatively cheap, basically one yuan and one pound can be bought.

Sichuan people also have a lot of ways to eat children's vegetables. Take it to stir-fry and eat, you can stir-fry vegetarian or stir-fry with slices of meat. It can also be eaten by soaking or chilled.

Anyway, the plasticity of children's vegetables is also relatively strong, and you can eat it as you want. Personally, I think that children's vegetables are still mixed and eaten, which is more delicious and simpler.

Today, I will share with you a simple and delicious way to make a dish. The resulting vegetables are spicy and crispy, fragrant and delicious.

Clean the cabbage, peel off the old skin, and cut the cabbage into small strips.

Put the chopped vegetables in a container, put in an appropriate amount of salt, grasp the vegetables with your hands, and marinate the water in the vegetables. After marinating for half an hour, squeeze out the water by hand. At this time, there is still a lot of moisture in the dish, so you need to press it.

Place the cabbage on top of the steaming lid and press it with another steaming lid. Take another heavier item and hold it down. I was holding a heavier cutting board and pressing it.

In this way, after pressing for two or three hours, the water of the vegetables can be squeezed out more.

Prepare the vegetables and put them into a pot. Add peppercorns, chili powder, a pinch of sugar and chicken essence to taste.

In this way, the spicy and crispy dishes are ready. This is a great meal. It tastes spicy and spicy, fragrant and crispy! You don't need to put a drop of oil, you don't need to fry, you don't need to boil. It retains the nutrients in the children's dish very well.

Children's vegetables are rich in fiber and potassium, high in folic acid content, eating more children's vegetables is not good for the health of adults, children, pregnant women, can improve personal immunity, but also help digestion, promote bowel movements, but also clear heat and relieve dryness.

What are the types of vegetables?

There are many types of vegetables, and different types of vegetables have different edible values.

Specifically, it is divided into:

1.Underground stems: carrots, shallots, yams, potatoes, potatoes, etc. 2

Leafy vegetables: broccoli, kale, vegetables, camelina purse, cabbage, sweet potato leaves, cabbage, etc. 3Melon cuts:

Winter melon, tomatoes, peppers, eggplants, winter melons, kidney beans, etc. 4Fresh beans: soybeans, beans, kidney beans, snow peas, etc. 5

Fungi and algae plants: sea vegetables, kelp silk, oyster mushrooms, hair cabbage, mushrooms, etc. Biological classification.

What are the types of vegetables, in fact, vegetables can be divided into monocots and dicots according to biological classification, monocots are generally specific to bud rice, goldenrod, shallots, Chinese yams, ginger slices, etc., dicots are also many classifications, people are most common in green beans, lentils, lotus root, basket, cabbage, cabbage, green stem vegetables, etc., dicot plants are classified in a wide range, and they are the vegetables we like to take.

Classification of product parts.

Following the classification of product parts, vegetables can be divided into root vegetables, stem vegetables, leafy vegetables, cauliflower, fruit vegetables, root vegetables and vegetables are generally carrots, vegetables, kohlrabi, etc., stem vegetables are basically spring shoots, pickles, cabbage, lotus root, yams, fungi and other vegetables, leafy vegetables are more common vegetables, cabbage, bamboo shoots, oil wheat vegetables, amaranth, etc., cauliflower vegetables are generally cauliflower, artemisia, kale, cauliflower, etc., vegetables and vegetables are all over the widerKidney beans, tomatoes, beans, melon vegetables, etc.

The nutritional value of vegetables is very high, so it has a high practical value, in fact, there are many ways to classify vegetables, some people classify it according to biology, some will classify according to the type of vegetables, and some will carry out ecological classification of agriculture and animal husbandry. Vegetables are not only an indispensable food in people's daily life, but also have a very colorful edible value, which also has a very good effect on our health. There are many types of vegetables, and different types of vegetables have different edible values.

Vegetables with underground stems include carrots, shallots, yams, and potatoes, and the rhizomes of these vegetables are buried in the soil. Leafy vegetables include broccoli, kale, cabbage, rape, etc., and leafy vegetables are the most common in normal times, so there are many types. There are also some melon-like vegetables, such as winter melon, tomatoes, pumpkin and so on.

There are also fresh beans and some mushrooms and algae vegetables, such as soybeans, beans, kelp, oyster mushrooms, hair cabbage and other mushrooms. But vegetables are actually a kind of plant, and the taste and nutrients of meat are different, so many people actually don't like to eat vegetables in ordinary times, and feel that the taste of vegetables is very bland, but in fact, there are many ways to make vegetables, and different vegetables have different textures and tastes, so those who don't like to eat vegetables may just not find the vegetables they like to eat today, or they haven't found the practices they like to eat.

There are many types of vegetables, and vegetables are divided into fleshy root vegetables and tubular root vegetables. Fleshy root vegetables mainly include carrots, kohlrabi, root beets, etc.; Tuber root vegetables mainly include jicama, arrowroot, etc. 2. Leafy vegetables:

Including cabbage, spinach, rape, cabbage, amaranth, leeks, artemisia, coriander, mustard greens, kale, fennel, garlic sprouts, lettuce, water spinach, pea tips, lettuce, cauliflower, broccoli, lettuce, cabbage, shallots, etc.

Aren't you an earthling, what are the vegetables, aren't there many varieties of vegetables, don't you usually eat vegetables, Chinese cabbage, cucumbers, tomatoes, large radish, leeks, spinach, celery, baby cabbage, potatoes, kidney beans, lentils, long beans, cauliflower, broccoli, these are all vegetables.

Radish, cucumber, potato, bitter gourd, coriander, loofah, celery, green beans, lentils, tomatoes, winter melon,

There are many types of vegetables, such as: baby cabbage, large greens, spinach and so on.

There are so many types of vegetables. For example, some vegetables eat only leaves (greens), some only eat rhizomes (carrots, lettuce, mustard heads, etc.), and some only eat fruits (winter melon, cucumber, pumpkin, etc.).

Aquatic lettuce. 2.Cultivating vegetables. 3.Wild vegetables.

1.Simple examples of aquatic lettuce: lotus root, water chestnut, callus white, etc.

2.Simple examples of cultivated vegetables: surface vegetables (cabbage, spinach), deep vegetables (potatoes, turnips), vine vegetables (loofah, gourd).

3.Wild vegetables: wild mushrooms, ferns, wild celery, etc.

4.Others (greenhouse cultivation, soilless cultivation).

Vegetables include spinach, beets, celery, carrots, cumin, coriander, tomatoes, eggplants, peppers, cucumbers, zucchini, pumpkin, turnips, cabbage, kale, mustard greens, etc.

1. Celery. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, it has the effect of flattening the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing the intestines and faecating the intestines, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation.

2. Tomatoes. The fruit of tomato is rich in nutrients and has a special flavor. It can be eaten raw, cooked, processed in ketchup, juice or canned whole fruit. Tomatoes contain fruit acids, which can reduce cholesterol levels and are beneficial for hyperlipidemia.

3. Pumpkin. The fruit of the pumpkin can be used as a substitute for food. The whole plant is also used for medicinal purposes, the seeds contain pumpkin seed amino acids, which have the effect of clearing heat and dehumidification, repelling insects, controlling and killing schistosomiasis, vine has the effect of clearing heat, Guati has the effect of stabilizing the fetus, ** toothache.

4. Mustard greens. Mustard greens are very rich in nutrients. The seeds can be used for chest and rib swelling, coughing and wheezing, cold phlegm coagulation, pubic dice, and sputum nucleus; Vinegar can be applied externally to treat swelling and joint pain.

5. Cucumbers. Cucumber is sweet, sweet, cool, bitter, non-toxic, and enters the spleen, stomach, and large intestine. It has the effect of removing heat, diuretic, clearing heat and detoxifying; Indications for polydipsia, sore throat, burning eyes, fire burns. There is also a ** effect.

1. Children's vegetables mainly have the effect of clearing heat and detoxifying, and can also supplement vitamins in the body, which is conducive to their own health.

2. Children's vegetables are also a relatively common vegetable, the nutritional value is also relatively high, the vitamin C content is relatively rich, after entering the human body, it can mainly supplement the trace elements in the body, and can also accelerate intestinal peristalsis, which is conducive to the discharge of stool, for long-term constipation caused by stool results or dry stool improvement effect is also relatively good, and can also play a role in preventing the occurrence of hemorrhoidal diseases, but also has the effect of clearing heat and detoxifying, It is also good for its own health, and can also help brain development, the substances in it are easier to be absorbed by the human body, can play a diuretic and dehumidifying effect, but also can promote the balance of water and electrolytes in the body, but also can be used for urine astringency, for some symptoms such as dripping and inexhaustible, you can also find obvious improvement effects, but for all diseases can only play an improvement effect, and can not achieve the goal of complete **.

Vegetables are rich in carotene, vitamin B2, protein and other substances, and have high nutritional value. For example, Xiaoqing sells green leafy vegetables such as cabbage, rape, celery, fungus, snow fern, radish tassel and fennel, which are rich in minerals and vitamins. Dark vegetables such as red, yellow, and green contain more vitamins than light-colored vegetables.

Rich in carotene and vitamin B2 the most, Xinghui has yellow pumpkin, carrots, etc.

Vegetables refer to a kind of plants or fungi that can be cooked and cooked into food, and vegetables are one of the essential foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the body. According to the statistics of the International Food and Agriculture Organization of Materials in 1990, 90% of the essential vitamin C and 60% of vitamin A come from vegetables.

In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health.

Hello, the types of vegetables are:1Root vegetables:

Radish, carrots, potatoes: potatoes, ginger, taro, yams, sweet potatoes. 2.

Onions and garlic: leeks, green onions, onions, garlic, cabbage: Chinese cabbage, clear liquid and small cabbage.

3.Rape mustard greens: stem mustard, mustard greens, cabbage, Brussels sprouts.

4.Cauliflower leafy vegetables: spinach, celery, water spinach, amaranth, chrysanthemum, coriander, bury mammoth fennel.

5.Melons: cucumbers, winter melons, pumpkins, bamboo shoots, zucchini, bitter gourds, eggplant fruits

Tomatoes, eggplants, peppers, green peppers. 6.Legumes:

Kidney beans, beans, soybeans, edamame, broad beans, aquatic species: lotus root, water chestnut, kelp, seaweed. 7.

Perennial and miscellaneous: bamboo shoots, lilies, toons, wolfberries, bellflowers, ferns. 8.

Corn edible mushrooms: shiitake mushrooms, mushrooms, enoki mushrooms, fungus, lion's mane mushrooms, tea mushrooms, oyster mushrooms, sprouts: bean sprouts.

Vegetables usually refer to green-colored vegetables.

There are also a few white source cave vegetables, such as cabbage, and purple vegetables, such as imitation purple cabbage.