Is taro high in calories and how many calories are in taro?

Not high. Each 100 grams of taro contains about 80 grams of calories, and taro is usually eaten as a vegetable, in fact, it is also counted as a coarse grain, and taro can occasionally be eaten as a staple food in life. And the calories in taro are not high, and they are edible even during the ** period.

However, you can't eat taro every day, and you still have to consume other foods to ensure your health.

Taro is high in calories, similar to potatoes, but there is an element that the body is not suitable for, medically speaking, it is okay to eat occasionally, but eating it often will be bad for the stomach and will not make you fat. Each 100g of taro contains 331kj of calories, water, protein, fat, dietary fiber, 1g, carbohydrates, etc. It has also been reported that it still contains a large amount of saponins and other medicinal ingredients.

Extended Materials. Taro, also known as taro and taro, is the underground bulb of the Araceae family, the shape and flesh quality vary depending on the variety, and the small taro is usually eaten. A perennial tuber plant, often cultivated as an annual crop.

leaves shield-shaped, petioles long and hypertrophied, green or purplish-red; The base of the plant forms a short shrinkage stem, which gradually accumulates nutrients and becomes a fleshy bulb, called "taro" or "mother taro", which is spherical, ovate, oval or lumpy. Female taro has a brain bud in each section, but the axillary bud in the middle and lower nodes is the most active, the first tillering occurs, and a small bulb is called "sub-taro", and then "grand-grand-taro" occurs from the sub-taro, and under suitable conditions, great-grandchildren or great-grandchildren can be formed.

Taro has 56 calories per 100 grams. Taro is not high in calories. Compared to rice, which has 116 calories per 100 grams, it is much lower.

Because taro is rich in starch and belongs to the category of staple food, if you eat taro on the same day, then staple foods such as rice, noodles, and steamed bread should be eaten less to avoid carbohydrates.

Excessive intake can cause weight gain.

You can eat taroThe same weight of taro is lower in calories than rice, plus taro is rich in fiber, which can increase satiety and promote bowel movements, so taro can be eaten as a substitute for staple rice during the ** period. However, it should be noted that you can't only eat taro during the period, because taro lacks nutrients such as animal protein, and it cannot meet all the nutrients required by the body.

The calories of taro are 79 kcal per 100 grams.

The calories of taro are a little above average, which may be a little higher than the calories of vegetables and fruits we usually eat, but compared to rice, the calories are still slightly lower. And taro also contains a lot of nutrients, the most important is carbohydrates, every 100 grams of taro contains grams of starch, grams of protein, so we can eat taro as a staple food.

Taro buying skills

1. Look at the texture: Generally, the big taro, the merchant will cut it in half, then it is necessary to look at its cross-section, the denser the purple-red texture, the better the taste of the taro, the more sparse the texture of the section, the more white space, the worse the taste of the taro.

2. Freshness: Fresh taro often has the smell of earth, and it is relatively hard to pinch. Inferior taro is soft to the touch, wilted, and has poor freshness.

3. Check the quality: For taro of the same size, use your hand to check the taro and compare its quality. The lighter the taro, the less moisture and the higher the starch content, it tastes doughy. Heavier taro has a higher moisture content, less starch, and a slightly worse taste.

The above content refers to Encyclopedia-Taro.

79 kcal 100g

Efficacy and role of taro:

1. Enhance immunity. It can enhance the immune function of the human body, and has an adjuvant effect on radiochemotherapy and chemotherapy after cancer surgery.

2. Clean teeth to prevent caries. The content of fluoride is high, so taro has the effect of cleaning teeth, preventing caries, and protecting teeth.

3. Detoxification and cancer prevention. Taro contains a mucus protein, which can produce immunoglobulins after being absorbed by the human body and improve the body's resistance, so taro can detoxify, inhibit and dissolve the body's cancer toxins, and can be used to prevent and treat tumors and other diseases.

The calories of taro (in terms of 100 g of edible portion) are 79 kcal (330 kJ).

The calories per 100 grams of taro account for about 3% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.