Effects and Efficacy of Sweet Potatoes What are the benefits of sweet potatoes?

Tanida Dream (Natural Grain Food Advocate) Answer:

Sweet potato is a food with high nutritional value and multiple functions and effects. Here are the main benefits of sweet potatoes:

Promotes digestive health: Sweet potatoes are rich in dietary fiber, which can promote intestinal peristalsis, help the digestive system function properly, and prevent constipation and other digestive problems. The soluble fiber in sweet potatoes also provides an environment for the growth of probiotics, which is beneficial for gut health.

Control blood sugar levels: Sweet potatoes are low to moderate glycemic index foods that contain fiber that helps slow the release of insulin, which helps control the rise in blood sugar and reduces the risk of diabetes. The antioxidants in sweet potatoes can also help protect the function of pancreatic islet cells and maintain normal insulin secretion.

Provides rich antioxidants: Sweet potatoes are rich in vitamin C, vitamin E, -carotene, and other antioxidants that help scavenge free radicals in the body, reduce oxidative stress to cells, improve anti-inflammatory capacity, and reduce the risk of chronic diseases such as heart disease and certain cancers.

Boosts immune function: The vitamin C and other antioxidants in sweet potatoes help boost the function of the immune system and improve the body's resistance to infections and diseases. In addition, sweet potatoes are rich in vitamin A, which is necessary for maintaining mucosal health and boosting immunity.

Improves eye health: The -carotene in sweet potatoes can be converted into vitamin A, which plays an important role in protecting the retina, maintaining vision, and night vision. Getting enough vitamin A can also help prevent eye problems such as night blindness and age-related macular degeneration.

Maintain heart health: The potassium in sweet potatoes can help regulate blood pressure and maintain normal heart function. Sweet potatoes are also rich in antioxidants and fiber, which can help reduce the risk of cardiovascular diseases like heart attacks, strokes, and atherosclerosis.

1. Sweet potatoes are good for heart health.

Sweet potatoes are rich in potassium, carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium contributes to the fluid and electrolyte balance of the body's cells, maintaining normal blood pressure and heart function. -Carotene and vitamin C have anti-lipid oxidation and anti-atherosclerosis effects.

2. Sweet potatoes can be used to prevent emphysema.

Smoking too much may lead to the occurrence of emphysema symptoms, so friends with emphysema can eat more sweet potatoes to alleviate it, and sweet potatoes are rich in a lot of vitamin A, and eating more sweet potatoes can effectively reduce the incidence of emphysema.

3. Sweet potatoes can promote gastrointestinal peristalsis.

Eating sweet potatoes regularly helps to maintain normal levels of folic acid, which can increase the risk of cancer. The high content of dietary fiber in sweet potatoes has the effect of promoting gastrointestinal peristalsis, preventing constipation and colorectal cancer.

Sweet potato tubers have active ingredients, anti-cancer, heart protection, prevention of emphysema, diabetes, beauty, etc., and have the reputation of "longevity food". Sweet potatoes contain unique bioflavonoids, which can promote smooth bowel movements and effectively inhibit the occurrence of breast cancer and colon cancer. It can improve the function of digestive organs, nourish the liver and kidneys, and can also be effective in hepatitis and jaundice. Sweet potato protein is of high quality, which can make up for the lack of nutrients in rice and white flour, and regular consumption can improve the utilization rate of nutrients in staple foods by the human body, so that people can be healthy and prolong their lives.

Sweet potatoes are rich in dietary fiber, which has the special function of preventing sugar from being converted into fat; It can promote gastrointestinal peristalsis and prevent constipation, and is used for hemorrhoids and anal fissures, etc., and also has a certain effect on the prevention of rectal cancer and colon cancer. Sweet potato has a special protective effect on the mucous membrane of human organs, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue in the liver and kidney, and prevent the occurrence of collagen disease.

Sweet potatoes are whole grains, with a large amount of dietary fiber, which can promote intestinal peristalsis and help eliminate toxins from the body. **Constipation, which has a laxative effect. For people with senile constipation, this is a good therapeutic food, and it is also very good for lowering blood lipids and preventing colon cancer.