Should I buy salt iodized or not? What s the difference?

Choose iodized, iodized salt contains potassium iodate, and non-iodized salt does not contain potassium iodate. Iodized salt can prevent Great Neck Disease. People in coastal areas do not need to use iodized salt.

I think it's better to choose not to iodine, because too much iodine-containing salt can lead to big neck disease, and in some Central Plains people's lack of iodine, there is no need to eat iodized salt.

Both. People can buy different types of salt according to their needs. Some people need to eat iodized salt, while others need to eat non-iodized salt.

Salt is a necessary seasoning for everyone to cook at home, so many people will feel very confused, when buying salt, is to buy iodized salt or non-iodized salt? For such a question, the answer is definitely to buy iodized salt. Because the current diet is also relatively rich, and the intake of seafood is also more, then most people are actually very balanced nutrition.

However, in some poorer areas, the diet cannot be well supplemented. <>

It is better to choose iodized.

Especially for some people who don't like to eat seafood, then you need to put some iodized salt when cooking, so as to properly fight hyperthyroidism.

and other diseases. But if we eat too much iodized salt, we will also get hyperthyroidism, so it is said that iodized salt.

In terms of dosage, it also needs to be controlled. Appropriate supplementation of some iodine.

It is very beneficial for our human body, and it is important to consume iodized salt.

It can be a good supplement to some iodine elements needed by our own body, as well as some other trace substances, which can help us improve our own shortcomings. <>

Able to replenish oneself with trace elements.

And it is better to use iodized salt than non-iodized salt, a problem that everyone has known since ancient times. Now thyroid disease.

It is true that it has become relatively large, but there is no reliable evidence that iodized salt is the cause of increasing the probability of disease, so when using iodized salt, we only need to pay attention to controlling the dosage. If you observe the table salt used for cooking in your home, you will definitely find that this salt is iodized, so we don't need to worry too much. <>

Eating some iodized salt in your life is no big deal. Some people will be very curious, what is the difference between iodized and non-iodized salt, the main difference is that after iodine, the taste becomes better, and it can also supplement some substances that our body needs, which is indeed very useful.

You should choose iodization, because in this way, you can replenish the iodine needed by the body, and at the same time, it can also prevent hyperthyroidism. The difference is very big, first of all, the nutrients are different, the efficacy is different, and the health of the human body is different.

Choose iodized, choose such salt to taste good. The taste is different, the nutrition is different, the ingredients in it are different, the price is different, and the thickness is different.

Personally, I feel that it is better to choose iodized salt. Different salt content will have different proportions, different tastes, different saltiness, different production processes, and different salt drying processes.

The difference between iodized salt and non-iodized salt is as follows:1. The elements contained are different.

Compared with non-iodized salt, iodized salt contains two more substances, potassium iodate (kiO3) and sodium chloride (NaCl).

2. Applicable groups of people are different.

Since most areas of China are deficient in iodine, and iodine deficiency will cause iodine deficiency diseases, the state compulsorily adds a small amount of iodized salt to the sodium chloride table salt for consumption. For areas where there is no iodine deficiency, non-iodized salt can be used.

3. The effect is different.

The use of iodized salt can prevent the occurrence of iodine deficiency diseases, such as thyroid diseases. Without iodized salt, it has no such effect and can only be used as a condiment.

Edible salt iodization is good, and the specific analysis is as follows:

People get iodine mainly from drinking water, food, vegetables and the surrounding environment. If there is a lack of iodine in drinking water, food and the surrounding environment, people who live there for a long time will develop iodine deficiency diseases due to insufficient iodine intake; Iodine-deficient areas are not just inland, mountainous, steep slopes and high water tables;

The results of practice show that salt iodization is the most cost-effective, simple and easy way to prevent iodine deficiency diseases in the face of a large area of iodine deficiency and a large number of prevention and control objects. Salt is a necessity in people's lives, and iodization in salt can supplement iodine through three meals a day, which is convenient and can ensure that people consume a sufficient amount of iodine for life;

So it can be seen that iodization of edible salt is a good measure.

When choosing table salt, it is necessary to choose iodized salt according to whether it is an iodine-deficient area according to the region where you are located, and if it is a high-iodine area, there is no need to choose iodized salt. Even in potassium-deficient areas, the consumption of iodized salt needs to be strictly controlled and not consumed in excess.

As an important nutrient in the human body, iodine plays an important role in maintaining the health of the body. When iodine deficiency occurs in the body, it can cause a series of serious physiological injuries to people of different ages, some of which can be fatal.

Iodine is found in nature and is mainly ingested by people from drinking water, food, vegetables, and the surrounding environment. However, it is important to know that there is little iodine in most parts of our country, and only the iodine ingested from local drinking water, food, vegetables and the surrounding environment cannot meet the needs of the body.

Due to age and physiological differences, infants under the age of 4 need 70 micrograms of iodine per day, adults need an average of 150 micrograms per day, and pregnant women and nursing mothers need about 200 micrograms per day. Therefore, the simplest, most economical, effective and safe way to prevent iodine deficiency diseases is to use qualified iodized salt.

The lack of iodine in the human body is extremely bad for health, but excessive iodine supplementation is not good for the body. Iodized salt is mainly consumed by people living in areas with iodine deficiency and low iodine. Non-iodized salt should be purchased in areas with high iodine, because high iodine, like low iodine, can also cause goiter and even cause hyperthyroidism.

You don't need to consume too much iodized salt, and eating too much can cause other diseases.

It is better to eat iodized salt for edible salt, because China is still in a relatively iodine-deficient situation, and eating iodized salt can prevent iodine deficiency.

The iodine in the human body comes from diet, drinking water and air, and most areas of China are deficient in the natural environment, which is one of the countries with the most serious iodine deficiency.

In 1994, China implemented the strategy of universal salt iodization. After so many years of continuous iodine supplementation, our country has generally eliminated iodine deficiency diseases. At present, the iodine nutrition of the Chinese population is "appropriate", and there is neither deficiency nor excess.

Although Chinese are no longer deficient in iodine in general, we must still insist on eating iodized salt. Salt iodization is internationally recognized as the leading measure for the prevention and treatment of iodine deficiency diseases. The reason why Chinese people are generally not deficient in iodine is because we have been forcing the consumption of iodized salt for 20 years.

However, ingested iodine only lasts in the body for 100 days. In iodine-deficient areas, people who do not supplement for 100 days will be deficient again. The vast majority of areas in China are iodine-deficient areas, so most people need to consume iodized salt for a long time.

At the same time, it should be noted that there is no need to supplement iodine if you eat iodine-containing kelp and other foods, the iodine in kelp still has very little demand for the human body, and you still need to eat iodized salt.

1. There is a big difference between iodized salt and non-iodized salt, and iodized salt is made by mixing potassium iodide with ordinary salt in a certain proportion. It is mainly to prevent iodine deficiency in the human body, which is a very important condiment, so the general household salt is iodized salt.

2. Iodine is a very important trace element in the human body, and iodine deficiency may cause goiter and mental retardation and even dementia in children. If a pregnant woman is deficient in iodine, the intelligence and height of the child will be severely affected, which is medically called cretinism. Therefore, iodine deficiency is extremely harmful to the human body, therefore, iodized salt should be consumed in daily consumption.

3. Since iodine is a relatively active and volatile element, when using iodized salt, the container for storing salt must be tightly covered. And be sure to take the lid quickly, and do not add salt first in the process of stir-frying, you should add iodized salt to the hand that is about to come out of the pot, so as not to volatilize at high temperature to reduce the iodine content and reduce the effect. It should be noted that if a patient suffers from hyperthyroidism, iodized salt should be avoided.

Iodine is one of the essential trace elements of the human body and is known as an intellectual element. The amount of iodine in the human body is only about 30 milligrams, half of which is in the thyroid gland and the rest is distributed in other tissues.

Iodine is an important raw material for the synthesis of essential thyroid hormones, which affect the production, development and metabolism of the body, and the brain is its first target organ. Iodine deficiency in the embryonic and infant stages will lead to varying degrees of intellectual disability throughout life. It has been confirmed that most of the human brain development is completed in the embryonic stage and infant and early childhood, and in the whole process of intellectual development, if the iodine intake is insufficient, a series of disorders will be produced in the process of growth and development, even if there is a slight iodine deficiency, it will cause a slight delay in intelligence and last for life.

Severe iodine deficiency can have an impact on children's physical development.