How to stir fry during the fat loss period? Stir fried vegetables that can be eaten during the fat l

When making small stir-fried dishes, because there are many ways to eat small stir-fried vegetables, we can cook according to our own taste, celery fried chicken offal is good, we need to prepare more than 500 grams of chicken offal, two or three parsley, pickled pepper and pickled ginger appropriate amount, light soy sauce and cooking wine also need us to prepare, garlic and vinegar should also be ready, first of all, we need to prepare chicken offal,. After marinating the light soy sauce for a short while, we can remove all the old leaves from the celery and cut them into small pieces about three or four centimeters long. After that, we also need to cut the pickled pepper into sections, and the pickled ginger and garlic need to be sliced separately and set aside.

After pouring cooking oil into the pot, when the oil is red, we can put the ginger and garlic in the pot together, and when the fragrance is stir-fried, we need to continue to cut off the chicken offal, and then we add the ingredients and celery, and then fry on high heat, continue to add sugar and salt, and fry for a while. Cloud flakes staghorn cabbage.

Ingredients: 150 grams of staghorn. 20 grams of ham, 20 grams of magnolia slices, 20 grams of cucumber skin, 15 grams of mung beans. 100 grams of clear soup, 5 grams of monosodium glutamate, 15 grams of Shao wine, 50 grams of starch, 5 grams of chicken fat, 10 grams of refined salt.

Preparation of cloud slice staghorn vegetables:

Cloud flakes staghorn cabbage.

1. Put water and mung beans in the pot, remove the mung beans after boiling, put the staghorn vegetables in the mung bean soup, then soak them in clean water for 1 hour, remove and drain.

2. Slice the staghorn cabbage, ham, magnolia slices, and cucumber skin into a spatula, and place the fish scales face down in a bowl at intervals.

3. Mix the clear soup, monosodium glutamate, Shao wine and salt into the bowl, take it out with steaming for half an hour, and decant the soup and buckle it on the plate. Dip the decanted soup with thickener, pour in chicken fat, and pour it on the noodles.

When stir-frying, heat the pan with cold oil, green onions, garlic, pepper, pepper, etc. to stir out the fragrance, when the oil is not smoking, put the dish, when the dish is almost cooked, pour in light soy sauce or put in salt, sprinkle some coriander, pepper shreds, etc., mix well and get out of the pot.

It is best to blanch the vegetables in boiling water before stir-frying, which can not only remove some oxalic acid and pesticide residues, but also soften the fiber and shorten the stir-fry time.

No. Whether it can be **depends on whether the total calorie intake exceeds the calories required for a day, and if the calories of stir-frying exceed the required calories, it will definitely not be**. In addition, this ** method is extremely unhealthy.

Not eating pasta actually means not eating starch, but starch is the main sugar**, the human body has not ingested sugar for a long time, various physiological functions and the secretion mechanism of relaxation and optimistic hormones in the body, but it will be greatly affected! Not only is it easy to feel depressed, depressed, feeling empty, lonely, and cold, but it is also easy to overeat and irritability, and in severe cases, it can also lead to endocrine disorders and even "fatal".

Stir-fried lotus root slices with lean pork slices: Cut 250 grams of lean meat into thin slices and stir-fry them with 250 grams of lotus root slices until cooked. This dish is not only delicious but also nutritious.

Stir-fried onion with chicken breast: Shred 250g of chicken breast and 250g of onion, and stir-fry together.

Stir-fried beef with garlic: Shred 250g of beef and 250g of garlic moss into small pieces, stir-fry together until cooked. This dish is rich in protein and vitamins that help to increase physical strength and**.

Stir-fry dried asparagus: Cut 250 grams of asparagus and 250 grams of dried fragrant asparagus into slices, add an appropriate amount of water and fry until cooked. Xianggan contains a lot of plant protein and dietary fiber, which can help burn fat, while asparagus is a nutritious vegetable.

Stir-fried shredded konjac with chicken sausage: Cut the chicken sausage into thin slices, cut 250g of konjac into thin strips, and sauté the two together until cooked. Konjac is extremely high in water and low in calories, which can help control calorie intake.

Carrots and green and red peppers: Stir-fry 250g of carrots and green and red peppers into shreds and sauté them together. Carrots and green and red peppers are both low-calorie, high-fiber ingredients that help with weight management.

In addition, it is recommended to eat more vegetable stir-fries such as cauliflower, spinach, celery, tomatoes, cucumbers, etc. during fat loss. In addition, it is also a good choice to eat some stir-fried dishes containing eggs, chicken, and beef. At the same time, in order to achieve the best effect, it is also necessary to match an appropriate amount of exercise, such as playing badminton, jogging, basketball, etc., to consume excess fat in the body.

<> "Four low-calorie and fat-reducing stir-fried dishes.

1. Stir-fried beef with coriander.

Prepare the ingredients: marinate the beef with oil and starch.

Stir-fry with hot millet and minced garlic until fragrant.

Add beef and stir-fry.

Add coriander and stir-fry with light soy sauce until the beef changes color.

2. Stir-fried chicken breast with broccoli and withered meat.

Marinate the chicken breasts for 5 minutes.

Broccoli and konjac knot are cooked and removed.

Fry the chicken breast with little oil.

Add garlic slices and stir-fry until fragrant.

Add the broccoli.

Add the burn-out seasoning (see copy).

Add the konjac knot and stir well.

3. Stir-fried shiitake mushrooms with chicken breast.

Slice the chicken breasts and wash with baking soda.

A spoonful of cooking wine. A spoonful of light soy sauce.

A spoonful of oyster sauce. Appropriate black pepper and salt.

Mix well and marinate for 15 minutes.

Fry chicken breasts in oil.

Fry until golden brown on both sides.

Sauté minced garlic until fragrant. Stir-fry the shiitake mushrooms.

Add the chicken breast.

A spoonful of light soy sauce. A spoonful of oyster sauce.

Suitable for black pepper.

Add the green and red peppers and stir-fry well.

4. Stir-fried shrimp with cucumber.

Stir-fry the egg yolks with less oil.

Stir-fry egg whites with less oil.

Peel and cut the cucumber into cubes and blanch.

Blanch shrimp, green onions, ginger, cooking wine.

Put less oil in the pot, sand and garlic, pour in all the ingredients of Budong and stir-fry.

Stir-fry with an appropriate amount of salt.

<> "Enoki mushroom and tender beans eliminate the cavity and take the shirt curd, shiitake mushroom slippery chicken, chicken leg cabbage pot, Chalu fried soba noodles, carrot cake, etc.

The specific preparation methods of the above various stir-fried dishes are marked in the diagram.

<> "Green Vegetable Fried Rice. Ingredients: Rape, rice, eggs.

Specific steps:1Ear of oil talk about the stalk and leaves separately chopped and set aside.

2.Beat two eggs and set aside.

3.Put oil in the pan and scramble the eggs, scramble a little, and set aside.

4.Put oil + thirteen spices + a little chili sauce and stir-fry until fragrant + rape stalks stir-fry softly, add vegetable leaves and stir-fry + overnight rice stir-fry Zhao stool + eggs + salt and ethnic brigade flavor stir-fry.

<> "Vegetables to eat during the period of fat loss blind songfeng.

Broccoli. Broccoli is rich in vitamin fiber, which can help the body metabolize and reduce fat accumulation.

Cucumber. Cucumbers have a high water content, which can help eliminate waste from the body, and at the same time, they are relatively low in calories.

Carrot. Carrots contain carotene and are vegetables that are lower in fat.

Tomato. Tomatoes are rich in lycopene, which helps to speed up metabolism and reduce fat accumulation in the body.

Spinach. Spinach is rich in chlorophyll, which helps to reduce the amount of fat in the body, as well as improve the body's metabolic capacity.

Cucumber. Zucchini is rich in potassium, which helps to reduce the amount of water in the body, and cherry blossoms reduce body shui.

Agaric. The fungus contains three substances that help to lose weight, vitamin BLCellulose and baccalic acid are the ones that help reduce the fat content.

Celery. Celery is rich in dietary fiber and water, which can help to pass stool, as well as help reduce cholesterol and fat levels.

Pumpkin. Pumpkin contains carotene and vitamin C, which can help the body metabolize and eliminate fat!

Sprouts. Bean sprouts are rich in vitamin C and dietary fiber, which can help intestinal digestion.

Keeping your mouth shut, opening your legs, eating less oil, and eating good oil is the best way.

**It is to remove the fat, which is divided into two parts, one is to remove the existing one; The second is to no longer ingest large quantities.

**Edible oil should be eaten with the following three points.

1. High unsaturated fatty acids;

2. Cholesterol-free;

3. It has the function of moistening the intestines and laxative;

That is China's national oil, tea oil.

1. The content of unsaturated fatty acids in camellia oil is as high as more than 90%, which is the first edible oil; At the same time, it does not contain cholesterol, is easy to digest, and does not gain weight;

Second, tea oil in the folk is a best constipation home remedies, in the classical medical books and modern "Pharmacopoeia" are included in the tea oil, tea oil has a laxative effect, every morning and evening to drink about 10ml of tea oil, can effectively help your gastrointestinal peristalsis, so as to achieve the best effect;

3. Camellia oil also has the functions of anti-aging, beauty and beauty. In addition to being rich in nutrients, tea oil also contains a variety of antioxidants.

Note: To buy tea oil, it must be low-temperature cold-pressed pure tea oil produced by regular manufacturers, and do not buy blended oil or leaching oil.

Don't eat peanut oil, there are too many saturated fatty acids, a-linolenic acid is not at all, if the conditions are good, eat olive oil with flaxseed oil, and eat a small amount. Good for your health.

Flaxseed oil should not be heated, and it should be cold-pressed and dewaxed.

Try to put less oil in stir-frying, because the fat content of edible oil is the highest, except for olive oil and tea oil, the other are fat content of more than 98.