Is taro high in calories and which is higher in calories taro or potato?

Taro is high in calories, similar to potatoes, but there is an element that the body is not suitable for, medically speaking, it is okay to eat occasionally, but eating it often will be bad for the stomach and will not make you fat. Each 100g of taro contains 331kj of calories, water, protein, fat, dietary fiber, 1g, carbohydrates, etc. It has also been reported that it still contains a large amount of saponins and other medicinal ingredients.

Extended Materials. Taro, also known as taro and taro, is the underground bulb of the Araceae family, the shape and flesh quality vary depending on the variety, and the small taro is usually eaten. A perennial tuber plant, often cultivated as an annual crop.

leaves shield-shaped, petioles long and hypertrophied, green or purplish-red; The base of the plant forms a short shrinkage stem, which gradually accumulates nutrients and becomes a fleshy bulb, called "taro" or "mother taro", which is spherical, ovate, oval or lumpy. Female taro has a brain bud in each section, but the axillary bud in the middle and lower nodes is the most active, the first tillering occurs, and a small bulb is called "sub-taro", and then "grand-grand-taro" occurs from the sub-taro, and under suitable conditions, great-grandchildren or great-grandchildren can be formed.

1. Is taro high in calories?

The calories of taro are not too high, 58 calories per 100 grams of edible taro, which is much lower than the 116 calories per 100 grams of rice.

Because taro is rich in starch and belongs to the category of staple foods, if you eat taro on the same day, then staple foods such as rice, noodles, and steamed bread should be eaten less, so as not to cause excessive carbohydrate intake and cause obesity. 2

Which is higher in calories taro or sweet potato.

Sweet potatoes are a little higher in calories.

Fresh sweet potatoes have 99 calories per 100 grams, while fresh taro has 58 calories per 100 grams, so sweet potatoes are a bit higher.

Although taro is said to be lower in calories, sweet potatoes have an advantage in terms of glycemic index. Glycemic index refers to the degree of blood sugar rise in the body after eating a certain food, of which the glycemic index of sweet potato is 55, and the glycemic index of taro is 64. 3

Can you eat taro?

You can eat taro.

The same weight of taro is lower in calories than rice, and taro is rich in fiber, which can increase satiety and promote bowel movements, so taro can be eaten as a substitute for staple rice during the ** period.

However, it should be noted that you can't only eat taro during the period, because taro lacks nutrients such as animal protein, and it cannot meet all the nutrients required by the body. 4

Can taro be microwaved.

Taro can be microwaved.

Specific method: Wash the taro, put it in a special bowl for microwave oven, add cold boiled water with a knuckle deep, and then cover it with special plastic wrap for microwave oven, poke a small hole with a toothpick on the surface of the plastic wrap, and let it be taken out on high heat for 6-7 minutes like in a microwave oven. Turn the taro over and heat for 4-5 minutes.

Taro calories: 79 kcal 100g.

China's taro resources are extremely abundant, mainly distributed in the Pearl River, Yangtze River and Huai River basins. Taro is an important vegetable and food crop with high nutritional and medicinal value, and is a nutritious product for all ages.

Moreover, the starch granules of taro are as small as 1 10 of potato starch, and its digestibility can reach more than 98%, especially suitable for babies and patients, so it has the reputation of "emperor offerings". In addition to the main use of starch, taro can also be used to make vinegar, wine, separate and destroy proteins, extract alkaloids, etc.

It is native to China, India, the Malay Peninsula and other places and has a nuclear ridge and tropical places. It has been cultivated in the north and south of our country for a long time. It is also cultivated in tropical areas such as Egypt, the Philippines, and Java, Indonesia, and is regarded as a staple food.

Since taro prefers high temperatures and humidity, the further south the habit of cultivating wild friends, the more prosperous it becomes.