Basketball defense, cross stepping, changing direction, changing speed and breaking through

In fact, what you said is the problem of footsteps, no matter who breaks through the waist as the axis, you can observe it yourself, it is impossible to break through without moving the waist, even if you can break through, his speed is not fast, he will definitely be able to prevent it, and the key defense time is to look at the movement between the opponent's waist and the ball. This needs to be observed and exercised by yourself.

Regarding the block, it is not necessary to have a good physical fitness, the key is to judge and the timing of the jump, just like a dunk, most people think that as long as you jump high you can dunk, but in fact, you are wrong. Bounce is a combination of flexibility, coordination, and explosion, so if you want to jump high, it is not very easy to dunk. Speaking of caps, the main thing is timing and judgment, which should be combined with experience.

These are just not easy to prevent, so you can't prevent it!

Pro, hello holding the ball on the spot cross-step breakthrough is a basketball technical action, which refers to the player in the Qibei Mountain dribble, in the same place to carry out the cross-step action, and then break through the opponent's defense, in order to better roll to score or pass. This technical action consists of the following steps:1

Players hold the ball in both hands and stand in place, keeping their body balanced. 2.The player takes a small step from the non-possessing side of the foot towards the side holding the ball.

3.Players move their feet outwards on the side of the ball, laying the balls of their feet flat on the ground while twisting their waist and hips outwards. 4.

The player abruptly crosses the arm of the holding side and controls the ball in the hand of the non-holding side, while stepping the non-holding foot over the foot of the holding side and taking a big step towards the holding side, while the body rotates quietly towards the holding side. 5.When striding out, players should keep the ball in the hands of the non-possessing side and pass the ball or score points in time after breaking through the opponent's defence.

This technical move requires a good balance of speed and tempo, especially when breaking through the opponent's defense, which requires avoiding physical contact with the opponent and avoiding fouls.

How to move:

Take the right foot as an example. Prepare in a position with your feet open from side to side, knees slightly bent, and hold the ball in front of your chest. When breaking through, the left foot takes a small step to the left (feint), and then pushes the inside of the forefoot of the left foot, while the upper body turns to the left, and the left shoulder is pressed down to make the body step forward, leading the ball to the right and dribbling, so that the ball falls in front of the left foot.

At this point, the pivot stepped up and continued to dribble forward to overtake the opponent.

With the right foot as the pivot foot, the feet are open to the left and right, the knees are slightly bent, the center of gravity of the body is lowered, and the ball is held between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, and the upper body turns right. Press down on the right shoulder, take a big step forward and right with the left foot, release the ball in front of the left foot, push the ground hard with the center foot, and quickly step up to overtake the opponent.

Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

Fast travel is to pass people, of course, the pursuit of speed and direction of change. The speed of change is to stop and walk again, and the change direction is to change the direction of progress, and the most important key to these two movements is whether the leg muscles are strong enough and whether the feet are bent.

The first thing to talk about is how to stop the technique, the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength is insufficient, you can't stop at a certain speed. Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heels and forefeet, calves, thighs and other four parts should be forced, these four parts of the organs should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonism of human muscle contraction.

That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, in order to move quickly through people, you basically have to learn to make an emergency stop, whether it is a one-foot emergency stop or a two-foot emergency stop. It is important to have the concept that because the opponent never knows when to make an emergency stop, when you make an emergency stop between fast movements, the opponent will inevitably let you get rid of it, and of course you can easily pass people.

In the same way, when you want to change the direction of the pass, it is natural to do the deceleration action first, at this time your feet are gradually relaxed, so that the body decelerates quickly, and then you are ready to go to the east on the same side of the foot A heel stops, the sole of the foot touches the ground and stops, and then the calf of the same foot is forced, the thigh and calf are bent and stopped, and then the ball of the foot B hits the ground, and the forefoot touches the ground instantaneously to do the westward force, and the homeopathic is the calf and thigh of the B foot to the west. It's a great change of direction.

To put it simply, it's left and right If you're talking about a street basketball game, it's better to practice more on your own If you're talking about actual basketball, your cross step changes direction Dribble on your chest and use a dribbler to protect the ball Like the game, you have to practice more on your feet - sweat In the game, it is recommended that you have less A A is not a skill used by a master Generally speaking, A is only used for stacking a pg advanced pulling skills. SG Retreat Pull Tricks - but also PG Bring People In is no time and no chance.

A a to see if we can open up the situation, mainly to run the streets. and pick-and-roll.

This is unspeakable, you have to explore it yourself, fight more, and then see how those powerful people fight, and then learn, physical practice is far more useful than oral teaching!