The practice of vegetarian steak with soy products, what is the vegetarian steak made of

Ingredients. Tofu to taste.

Appropriate amount of bean skin.

Shiitake mushroom sauce to taste.

Barbecued pork sauce to taste.

Method steps.

Anyone who likes to cook knows that most of the vegetarian dishes used to pass off as meat dishes are tofu or pasta. If you use cabbage as a chicken leg, then someone has to believe it! So our ingredients today are tofu and tofu skin.

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First, cut the tofu into the size of your imaginary "steak", then sprinkle a little salt and allspice evenly on both sides, and then wrap the tofu in the tofu skin. (Actually, the meat filling tastes better on the bread, but it's not vegetarian.) If you like a firm texture, you can use gluten instead of tofu.

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We beat two eggs, add a little starch to beat into a paste, and put them on a plate for later use.

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At this time, you should use the tofu wrapped in the bean skin just now, dip it in the egg liquid, and put it in the pot to fry on all sides. When frying, at the beginning, it should be set on a high heat, and then the heat should be smaller, so as to achieve the effect of charring on the outside and tender on the inside. Remember to use chopsticks to prick a few holes in the tofu and use it for deflation!

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Take out the tofu first after it is fried. Chop some chopped onions, stir-fry in a pan until fragrant, then pour the red wine and chopped mushrooms. (Mushrooms work best, but you can also use mushroom sauce and barbecued pork sauce instead.)

Add water starch to make the soup thick, then add oil, light soy sauce, dark soy sauce, salt, sugar, and black pepper to taste. Finally, put the tofu bun in the pot and fill it with the soup, and you're done!

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What are the soy products? Tofu brain.

Dried tofu, tofu skin, soybean flour, tofu, shredded tofu, soy milk, soy milk powder, tofu, oily skin, bean curd, vegetarian chicken, vegetarian ham, which soy products have you eaten? What are some of the best practices?

Today we will make a cold dish with vegetarian steak.

Well, it's very simple and easy to do.

A must-have ingredient. 1.Veggie steak: one plate.

2.Cucumber: 1 stick.

3.Garlic: 2 cloves.

4.Small red peppers: 2 sprigs.

5.Dried chilies: 1 stick.

6.Coriander: a little.

A must-have spice. cold soy sauce, oyster sauce, vinegar, salt;

Cooking steps: 1.Soak the vegetarian steak in cold water for half an hour, shred the cucumber, chop the garlic, and dice the red pepper, dried chili pepper and coriander.

2.Remove the hot water, cut the vegetarian steak into strips, put it in the pot and go through the hot water (if you are too troublesome, you can ignore this step, soak it soft and wash it can be used directly).

3.Drain the vegetarian steak, add the chopped chili, shredded cucumber and garlic, sprinkle with an appropriate amount of salt, an appropriate amount of cold soy sauce, a little oyster sauce, and an appropriate amount of vinegar (increase or decrease according to personal taste).

4.Heat the oil, drizzle over the vegetarian steak and stir well.

5.Finally, sprinkle with coriander and mix well.

6.Serve on a plate.

Warm reminder: Soy products have a good effect on the human body, the nutritional value is very high, everyone can eat in moderation. When the vegetarian steak is too hot, the time should not be too long, it will become soft and rotten after too long, no chewiness, and poor taste, so after the water is boiled, pour in the vegetarian steak and stir to get out of the pot.

The vegetarian steak with chili is really delicious, and stir-fried vegetarian steak with chili noodles is also a good choice. Eating hot pot soy products is indispensable, and vegetarian steak dipping sauce is a very delicious choice.

See you tomorrow. Recently, the weather has been cold and dry, so we will cook a bowl of brown sugar white fungus wolfberry soup to warm the stomach and beautify the skin at the same time.

Kitchen trivia.

The kitchen has a range hood.

The ground still feels slippery after every quarrel, and there are always a few smoke particles floating on the floor, which is very annoying.

Here's a little trick: we can pour vinegar on the mop, mop the floor normally, and the floor will be oily in an instant (provided that you remember to wash the mop).

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Vegetarian steak is a special delicacy, and the main ingredients are lotus root, eggs, flour, etc. In the western restaurant, the vegetarian steak is actually a brown mushroom, a kind of mushroom, also called matsutake sashimi brown mushroom, don't look at the brown mushroom its appearance, it is indeed the favorite of many customers in the western restaurant, the mushroom meat is thick and juicy, the taste and steak are silly and unclear, and the most important thing is that it is healthy, delicious and healthySafflower lotus root.

2.Slowly scrape it into velvet with a Jin Chi Xiao slag spoon, and then squeeze out the juice. 3.

Pour oil into a frying pan and slowly fry until brown on both sides. 4.Spread the sauce Here is tomato sauce.

5.The lotus root juice is boiled with sugar and water, and it is smooth and tender and sweet.

The green pepper steak is refreshing and not greasy, and the following is the method of the green pepper steak I organized, let's take a look.

Ingredients

100 grams of green peppers.

2 vegetarian steaks.

Excipients

4 grams of salt. Oil 7 grams.

Essence of chicken 3 grams. Stir-fried vegetarian steak with green peppers. Method1.Vegetarian steak is a bean product, which is soaked in advance.

2.Then cut well.

3.Clean the green peppers and cut them.

4.Add oil to the pan and add the green peppers.

5.Stir-fry for three minutes.

6.Then add the vegetarian steak.

7.Stir-fry quickly.

8.Add salt.

9.Stir-fry again.

10.After stir-frying, add the chicken essence.

11.Stir-fry and serve.

Steak in ketchup.

Ingredients: 4 steaks (about 200g), 4 tomatoes (chopped), 1 onion (chopped), 1 tablespoon of tomato juice, 1 teaspoon of shiso. 2 tablespoons of oil.

a: 1 tablespoon of brandy, 1 teaspoon of salt, 1 teaspoon of pepper. b：

1 tablespoon sugar, 1 teaspoon salt, 1 tablespoon corn flour, 1/2 teaspoon pepper, 1 tablespoon chopped coriander.

Method: (1) Grease the frying pan with 1 tablespoon, preheat on high power for 5 minutes, add the steak with Ingredient A, fry thoroughly on each side, and heat each side on high power for another 1 minute.

2) Greasing 1 spoon of frying plate, preheat at high power for 4 minutes, add onion and tomato and stir-fry, heat at high power for 1 minute, add ingredient B, of which corn flour needs to be mixed with 1 4 cups of boiling water, mix perilla and tomato juice well, heat at high power for 2 minutes, take out and pour on the steak noodles.

3) Sprinkle with chopped coriander and set aside for 5 minutes to serve.

Gollum steak. Ingredients: 300 grams of cold beef, 150 grams of cooked fresh bamboo shoots, 30 grams of egg liquid, 25 grams of chili peppers, 5 grams of green onions, garlic paste, sesame oil, refined salt, Fenjiu grams, 40 grams of wet starch, 75 grams of dry starch, 750 grams of peanut oil.

Method: (1) Cut the beef into pieces, and lightly cut the horizontal and vertical patterns with an oblique knife on it. Fresh bamboo shoots and peppers cut into diamond-shaped pieces; Mix the meat pieces with refined salt and Fenjiu, marinate for about 15 minutes, add egg liquid and wet starch and stir well, and then stick dry starch;

2) Put the wok on medium heat, boil the oil until it is ripe, fry the meat into a steak, fry for about 3 minutes, remove it from the fire, fry and soak for about 2 minutes. Put the pot back on the stove, boil until it is 50% hot, put the fried steak and bamboo shoots in the pot together, fry for about 2 minutes, wait until the meat is golden brown until cooked, pour in a colander and drain the oil;

3) Leave a little oil in the wok, put it back on the stove, put in the garlic and chili peppers, burst the fragrance, add the green onion to boil slightly, dilute it with wet starch, then pour in the meat and green onion pieces and stir-fry, pour in sesame oil and peanut oil, and stir well.

Black pepper steak. Ingredients: 1 piece of beef, half an onion, 2 garlic [1] 1 small piece of butter, a pinch of black pepper.

Method: (1) Cut the beef into half palm-sized pieces and pat loose with a glass bottle or meat hammer;

2) Sprinkle salt and black pepper on the meat, rub well on both sides, marinate for an hour or two, and chop the garlic and onion.

3) Heat the butter (olive oil is also fine), wait for the oil to melt, arrange the steak, and fry until you want it to be ripe;

4) Place the steak on a plate and stir-fry the chopped garlic and onion with the remaining oil in the pan until fragrant;

5) Stir-fry the chopped onion until soft, add a bowl of water and bring to a boil, and put a few drops of wine;

6) Season with salt and black pepper powder (it tastes better when you put some oil), slowly stir-fry until it becomes a thick juice, and pour the boiled black pepper juice on the steak.

Preparation of fried spicy steak:

1.Slice the beef tenderloin into large slices;

2.Put the beef slices into a bowl and soak them in ginger, green onions, pepper, salt, monosodium glutamate, and cooking wine for about half an hour;

3.Then remove the ginger and green onion, add chili powder and pepper powder and mix well;

4.Then evenly coat with egg wash and then dip in breadcrumbs;

5.Shred the lettuce and mix until sweet and sour to taste, set aside;

6.Fry the steak in a pan of hot oil until golden brown and just ripe, remove the knife and put it on a plate, and set it with lettuce.

Tips for making fried spicy steak:

1.This product has a frying process, and about 500 grams of vegetable oil need to be prepared;

2.When frying, you should control the time to prevent too much loss of water and keep the steak tender;

3.The oil temperature should not be too low when frying to prevent the steak from becoming crispy and old.

Food is a restraint. Eggs: Eating with goose meat damages the spleen and stomach; Eating with rabbit meat and persimmon causes diarrhea; At the same time, it should not be eaten with soft-shelled turtle, carp, soy milk, and tea.