What vegetables are delicious to stir fry with bean skin? What should I do with bean skin? Which veg

Stir-fried tofu skin with tomato and green pepper.

Tofu skin, large green pepper, red pepper, oil, salt, chives, ginger, garlic, oyster sauce, monosodium glutamate. In the process of frying, the tofu brain is soaked in the tomato soup, which is sweet and sour, salty and fragrant, and has a slightly spicy taste of green peppers, which can be eaten as rice. Tomatoes are great for cooking.

Scrambled eggs with tomatoes, fried flowers, fried cabbage, and fried eggplant, it's still pretty good. My two children also prefer to eat stir-fried vegetables with tomatoes. Today I'm going to share a very simple home-cooked meal at Aauto.

Stir-fried tofu skin with tomatoes and some green peppers. Sweet, sour, salty and spicy, ready to open the meal.

Stir-fried bean skin with green peppers

Stir-fried bean skin with green pepper is a home-cooked dish made from green pepper and tofu skin, which was created during the reign of Li Yi of Tang Dynasty and is a long-established dish from Huai'an, Hebei Province. Legend has it that Tang Emperor Li Yi was in power, in order to consolidate the border area and gradually gradually new city Huai'an, in order to celebrate this time, Huai'an County ordered to celebrate for three days, the tofu craftsman Wu Laohan who lived in Huai'an City made tofu skin, tofu skin is widely loved by people, and it is sold out as soon as it is listed. <>

The method of stir-frying the bean skin with green pepper is simple, cut the tofu skin into thin strips, pour boiling water to remove the beans, wash the green pepper and cut it into pieces, pour it into the oil pan and stir-fry, and then pour the drained tofu skin into the pot and stir-fry, add a little seasoning before leaving the pot to complete.

Stir-fried bean skin with oyster sauce and leeks <>

The ingredients of this dish are leeks, bean skin, oyster sauce and red pepper. Wash the leeks and cut them into sections, cut the bean skin and red pepper into thin strips, put the cut bean skin in the hot pan with cold oil, stir-fry, then add the red pepper shreds and leeks, add chicken essence and salt, stir-fry for a few minutes.

Stir-fried fungus <> tofu skin

The ingredients of this dish are tofu skin, black fungus, cucumber, etc. Cut the tofu skin and cucumber into thin strips, and soak the fungus and tear it into small flowers. Heat oil in a pot, add minced green onion and stir-fry, then add tofu skin, cucumber shreds and black fungus, stir-fry a few times, pour in sesame oil, add monosodium glutamate and salt, and you can get out of the pot.

Stir-fried tofu skin <> chili

The main ingredients of this dish are tofu skin, green chili pepper, and millet spicy. Wash the tofu skin with water and cut it into thin strips, put it in boiling water and boil it for a few minutes to remove the beany smell, cut the green pepper into shreds, cut the millet pepper into small pieces, put the minced garlic in the hot oil in the pot and fry it to make it fragrant, then add the green and red peppers, stir-fry for a minute or two, then put in the tofu skin, add light soy sauce and water, and cook for a while to get out of the pot.

Stir-fried tofu skin with celery <>

The ingredients of this dish are tofu skin, celery, and various seasonings. The tofu skin is washed, and the celery is also picked and washed, and cut into thin strips and thin sections. Heat oil in a pot, add green onions and stir-fry until fragrant, then add celery and stir-fry until half-cooked, add light soy sauce to taste, then add tofu skin and stir-fry.

It is best to stir-fry some cauliflower in bean skin, and it can be particularly fragrant when rape flower is fried. The original, it's super delicious, and it's really delicious.

The bean skin can be fried with chili, radish, and ham sausage. The fried bean skin is fragrant and relatively healthy.

Personally, I feel that the tofu skin and cabbage are fried together, and the flavors of the two are blended with each other, and the soup precipitated by the fried cabbage is very delicious.

I think fried leeks are particularly delicious, they taste very fragrant, you can put an egg when you fry leeks, and you can also fry them with small greens to eat, which is also very refreshing.

Tofu skin can be used as a cold dish, fried with vegetables, and can also be made into lo-mei, and it is more delicious to eat with vegetables such as peppers, leeks, cucumbers, and bean sprouts.

Tofu skin is the most common kind of soy products in life, but also a common ingredient with high nutritional value, it has a variety of different practices, the most common practice is to use tofu skin to make cold dishes, when you do it, you need to cut the bean skin into shreds, put it in boiling water and blanch it for two minutes, take it out and then cool it in cold water and then remove the water, and then prepare a cucumber to wash it and cut it into thin strips and put it together with the bean skin, put in an appropriate amount of minced garlic, shredded green onions, coriander, and then drizzle sesame oil and light soy sauce and balsamic vinegar, and finally put a small amount of edible salt to mix thoroughly.

1. Braised bean skin

When you do it, you can buy a special braised meat bag, prepare 500 grams of bean skin, cut it into long strips of width and narrowness, put an appropriate amount of cooking oil in the pot and heat it, put in the green onion, Sichuan pepper, stir-fry the ingredients, add water and soy sauce and rock sugar and braised meat buns, put the bean skin into the soup after boiling, turn off the fire after ten minutes, let the bean skin soak in the soup, and it can be flavored after a few hours.

2. Stir-fried bean skin with sharp peppers

The bean skin can be fried with the sharp pepper, after the stir-fry is good, the sour and hot taste is attractive, when you do it, you need to wash the fresh sharp pepper, remove the seeds inside, cut it into hob pieces, and then wash the bean skin with water, and then cut it into a triangular block, after heating, put the green onion and fry until fragrant, put the sharp pepper and stir-fry quickly, put the appropriate amount of soy sauce to taste, and then put the prepared bean skin into the pot and fry together, fry well, put a small amount of edible salt to taste and continue to stir-fry for 2 minutes, and you can eat it directly out of the pot after frying.

3. Stir-fried bean skin with leeks

The bean skin can be fried with leeks, the fresh leeks need to be cleaned when stir-frying, cut into sections after removing the water, cut into sections after the bean skin is washed, and then prepare two eggs to be knocked into the bowl and adjusted into egg liquid, put an appropriate amount of cooking oil in the wok and heat it into a piece of eggs, then put it out of the pot, start the pot again, put the oil to heat, put in the leeks, fry it quickly and softly, and then put in the bean skin and stir-fry it evenly, put an appropriate amount of edible salt to taste, and put in the scrambled eggs after frying to fry evenly to get out of the pot and eat.

Which vegetables are fried with bean skin with the best taste, then there are still a lot of vegetables fried with bean skin, you can fry meat with bean skin, and fry green peppers with bean skin. Stir-fried celery, fried spinach, fried rape, fried mushrooms, this should be decided according to your own taste and preferences, what you like to eat, what you like to eat, what can be fried with bean skin, and the nutritional value of tofu skin is also very high, meat and vegetarian matching, scientific and reasonable diet are conducive to good health. Dried bean skin and sharp pepper are fried together to eat particularly delicious, when doing it, you need to wash the prepared green pepper, cut it into hob pieces, and then cut the dried bean skin into hob pieces, put an appropriate amount of cooking oil in the wok and heat it and put in the sharp pepper to fry soft, and then put the dried bean skin into the pot and stir-fry evenly, release raw soy sauce and edible salt to taste, and directly out of the pot after frying.

Tofu skin can be fried with shiitake mushrooms, green and red peppers, winter bamboo shoots and elephant eye slices, if you want to be more delicious, tofu skin fried shredded meat is also good, and then with some shredded peppers, add an appropriate amount of minced garlic, and chili peppers, the taste is very delicious, and the tofu skin is also a very good dish for rice.

The bean skin can be marinated, grilled or stir-fried, and fried with black fungus, carrots and celery is very delicious and nutritionally balanced.

Which vegetables have the best taste when stir-fried tofu skin? It is recommended to fry bean skin and celery together, of course, you can also put some pork belly, so that the fried dishes are not only particularly beautiful and good-looking, but also have a particularly delicious taste, a crisp feeling, and the most important thing is that the nutritional value is also particularly rich, if you eat it regularly, it has a good health care effect on your health!

How to fry bean skin with Chinese cabbage:1Prepare the bean skin.

2.Wash the Chinese cabbage well. 3.

Cut the green onion into sections, slice the ginger, and cut the purple pepper in half. 4.After the pot is hot, pour in the oil, pour the bean skin into the pot and fry, fry until yellow, then put some soy sauce, and turn it a few times.

5.Pour oil into the pot, fry the purple pepper when the oil is 3 ripe, then put the ginger and shallots into the pot and fry the fragrance, pour the cabbage into the pot and stir-fry, and put half a spoon of vinegar. 6.

Put the bean skin in the pot and stir-fry a few times, add soy sauce, salt, and monosodium glutamate. 7.After a few stir-fries, you can put it on the plate.

Hello friends, which vegetables are fried with bean skin to make the best taste, there are still a lot of vegetables fried with bean skin, you can fry meat with bean skin, and fry green pepper with bean skin. Stir-fried celery, spinach, rape, and mushrooms with tofu skin, this should be decided according to your own taste and preferences.

And the nutritional value of tofu skin is also very high, meat and vegetable matching, scientific and reasonable diet are conducive to good health, thank you.

The bean skin can be fried baby cabbage, fried beans, fried radish, fried Huaishan, fried celery, fried eggplant, the taste of these dishes is very delicious, and it is very nutritious, the taste of the bean skin and these vegetables is very delicious.

Personally, I think fried mung bean sprouts with tofu skin will be very delicious, stir-fried cauliflower with bean skin, fried green pepper with bean skin, fried pork belly with tofu skin, fried celery and other vegetables will be particularly delicious.

Bean sprouts, greens, asparagus, garlic, eggplant, potatoes, vermicelli, these vegetables are stir-fried with bean sprouts, and the taste will be the best, and the nutrition is also very rich.

Stir-fried mushrooms with bean skin, fried broccoli with bean skin, and fried cabbage with bean skin, these are all very good choices, and the taste is also very good, not greasy at all.

You can stir-fry celery, spinach, rape, mushrooms, and chili peppers, and when they are cooked together, the taste is also very delicious.

To make fried tofu skin with celery.

Ingredients: 500 grams of celery, 1 tofu skin, appropriate amount of oil, 2 slices of ginger, 3 cloves of garlic.

Seasoning: a pinch of salt, a pinch of five-spice powder, a pinch of chicken essence.

Method: 1. Clean the skin of the tofu and soak it in clean water.

2. Remove the yellow leaves, remove the roots, and clean the parsley.

3. Shred the tofu skin and put it on a plate for later use.

4. Cut the celery into long strips, blanch them in hot water, remove them and soak them in cold water.

5. Chop the garlic and ginger and put them on a plate for later use.

6. Put an appropriate amount of oil in a pot and stir-fry the garlic and ginger.

7. Pour in the tofu skin and stir-fry over high heat for one minute.

8. Pour in celery, add salt and five-spice powder, stir-fry over high heat for two minutes, add a little chicken essence and stir well.

Celery is containing protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients, we can eat it can be a good way to maintain normal physiological functions, enhance the body's resistance, eat tofu skin is a good way to prevent cardiovascular and cerebrovascular diseases, can protect the heart well, supplement a variety of substances and minerals, and promote the development of bones.

Note: Celery is cool and smooth, and has the effect of clearing heat and moistening the intestines, so people with spleen and stomach deficiency or diarrhea should try not to eat celery fried tofu skin during illness. People with spleen and stomach deficiency, intestinal slippery and unsolid, low blood pressure, and men during marriage and childbearing should eat less celery.

Stir-fried green peppers with bean skin are delicious, and the specific method is as follows:

Handle the rubber cavity materials: bean skin, green onions, ginger, garlic, carrots, soy sauce and salt, oil.

1. Prepare all kinds of ingredients, and the tofu skin is this kind of dried tofu skin.

2. Put the dried bean skin into a basin, add water, and soak it for about 4 minutes, then you can soak the dried bean skin until soft.

3. When the bean skin is soaked, you can clean all these ingredients, then cut them into shreds and slices and put them in a basin, waiting for a while to make delicious food.

4. After the bean skin is soaked, you can pinch the water dry, cut the bean skin into a little segment and put it on a plate.

5. Pour oil into the pot and bring to a boil, then put the green onion, ginger and garlic into the pot and stir-fry to bring out the fragrance.

6. Put the shredded carrots in a pot and fry them together over high heat, stir-fry the carrots until soft.

7. After frying for a long time, you can put the prepared bean skin into the pot and continue to stir-fry over high heat.

8. Finally, put the shredded green pepper into the pot and stir-fry, add a little soy sauce and stir-fry evenly to adjust the taste, add a little salt to stir-fry the ingredients evenly, and turn off the heat after stir-frying.

9. Directly put the fried food directly into the plate, the delicious taste will make people feel satisfied, and you don't have to worry about the burden on your body if you eat too much.

Ingredients: a small handful of dried black fungus, a small handful of bean skin, 1 green pepper, 1 teaspoon of light soy sauce, an appropriate amount of oil, half a teaspoon of salt, and a little shredded ginger.

Steps: 1. Soak the black fungus in warm boiled water for half an hour in advance.

2. Soak the bean skin in warm boiled water for half an hour in advance.

3. Wash the green peppers and cut them into cubes.

4. Bring the pot to a dry and hot oil, add the ginger shreds and stir-fry until fragrant, then stir-fry the green peppers for a while.

5. Pour in the bean skin and stir-fry for about 1 minute.

6. Add the black fungus and rummage for 3 minutes.

7. Add salt and light soy sauce, then stir-fry for a while.

Stir-fried green peppers with bean skin are delicious, and the specific method is introduced as follows:Tools Ingredients: two dried bean skins, one green pepper, half a carrot, an appropriate amount of green onions, two spoons of starch, extremely fresh, bean paste, vinegar, and sugar.

1. Prepare the Qi Hui ingredients needed by the Zhun He Tsai Bureau, wash and dry them and let them be used for later use.

2. Heat the oil in a pan and fry the chives slices.

3. Add the cut ingredients, stir-fry evenly, and remove the raw.

4. Add a spoonful of extremely fresh, a small spoon of bean paste, a few drops of vinegar, a little bit of sugar to enhance freshness, and stir-fry evenly.

5. Finally, pour in starch water and fry until the soup is viscous.

Stir-fried bean skin with chives.

Nutrition of tofu skin: First of all, tofu skin is flat and sweet, and has the effects of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, and stopping perspiration. Secondly, tofu skin is rich in nutrition, high content of protein and amino acids, and according to modern scientific determination, there are 18 kinds of trace elements necessary for the human body such as iron, calcium, molybdenum, etc.

Children's consumption can improve immunity and promote physical and mental development.

Ingredients: dried bean skin, pork, chives, light soy sauce, salt, chicken essence, oil, Sichuan pepper powder.

Steps: Step 1: Wash the dried bean skin and soak it in water for about 20 minutes, then control the water and remove it.

Step 2: Wash and cut the chives into sections, and slice the meat.

Step 3: Heat the oil.

Step 4: Add the meat slices and stir-fry until fragrant.

Step 5: Add light soy sauce, Sichuan pepper powder, and tofu skin and stir-fry well.

Step 6: Add salt, chives, and chicken essence and stir-fry quickly.

Step 7: Finished product.

A work from Gourmet World Jin Feng Qiwu.