What is the amount of calcium that a baby should eat per day under 1 year old?

Essential minerals should be consumed daily.

Typically, babies need 600-800 mg per day. Phosphorus is widely found in food, as long as the diet contains sufficient calcium and protein, then phosphorus is satisfied, and there is no need to prescribe the intake. The baby's diet gradually begins to diversify, and the addition of cereals will increase the proportion of phosphorus, making it difficult for calcium to be absorbed; Adding vegetables to foods can also hinder calcium absorption due to the fiber in them.

Therefore, you can give your baby 100-200 mg of calcium every day, and at the same time, you should pay attention to the intake of foods rich in iron and zinc. For babies aged 1-3 years, the daily need for iron and zinc is 10 mg, otherwise iron deficiency anemia and zinc deficiency are prone to occur.

Many parents have no bottom in their hearts about the amount of calcium supplementation, and some parents use calcium mother as candy for their children to eat at will. However, excessive consumption of calcium tablets can also easily lead to calcium poisoning (acidosis can be caused in combination with chronic renal failure), and children with poisoning can have symptoms such as deep and strong breathing, irritability, nausea and vomiting, drowsiness, white or bruised lips, and in severe cases, coma may occur, and the rescue is not timely, endangering the child's life.

One-year-old baby is tested for trace elements.

Calcium value, reference value 57-125.

Generally, babies who are normally breastfed or formula-fed (milk volume of more than 500ml) do not need additional calcium supplementation. For children over 1 year old, the amount of milk in the diet has decreased, and the main meal is more, so you can pay attention to the intake of calcium-containing foods in the diet. Among the foods, dairy products are rich in calcium.

cheese, etc.), legumes, shrimp skin, fish, etc.

Note the traditional notion that fish broth and bone broth are traditional.

It is recommended to eat foods with high calcium content, not soups. In addition, attention should be paid to calcium absorption, and children under 2 years of age should take vitamin D daily

At the same time, care should be taken to ensure that children are outdoors every day.

Many people spend a lot of time and money to take care of their ** and hair, but they rarely think that the cornerstone of maintaining our body structure - bones, also need to be cared for. This year's World Osteoporosis Day on 20 October is all about the role of food and nutrition in strengthening and maintaining bones, too: Bones need a good appetite.

Calcium is the most important substance that makes up bones, and the calcium absorbed by the body from diet and nutrients passes through osteoblasts.

The role is deposited on the bones to ensure that the bones are strong and powerful. However, bones do not change once they are formed. As we age, the body's digestion and absorption levels decline, hormone levels change, and calcium in bones is slowly lost, resulting in bones becoming soft and fragile, and osteoporosis follows.

1-year-old babies should consume about 600 mg of calcium per day, because the child is in the stage of rapid development, so only the calcium obtained from food can not meet the body's needs, at this time, in addition to the normal diet, give the child additional calcium supplements, and the standard of calcium supplementation should be 50%-60% of the child's calcium needs.

At this time, you can supplement your child with some dairy products, which can have a good calcium supplementation effect. It is best for parents to give their children about 400 ml of milk every day, and they can also give their babies more bone broth, shrimp skin and fish, which are very high in calcium.

<> parents are most worried about their babies not growing tall, or the body lacks something, so when the baby reaches a certain age, the baby will be allowed to eat some calcium-supplementing health products, but the baby often eats like this, and the body may occur. So how much calcium does a one-year-old baby need?

The normal calcium requirement for babies between the ages of 1 and 3 should be 600 mg per day. If you guarantee 400 to 600 ml of formula per day, you don't need extra calcium. Babies up to six months of age need 300 mg of elemental calcium per day, subtracting this amount from the calcium provided in full-day formula is the extra calcium that babies need.

As long as your child's diet is normal and his or her breast milk or formula intake is normal, it is okay not to supplement with calcium. And some doctors recommend calcium supplementation for children, which has no medical ethics at all. Don't worry too much about your child's calcium deficiency.

As long as the children are developing normally, eating a reasonable diet, and having enough milk, they don't have to worry too much. Pay attention to the detection of baby calcium, do not take pictures to measure bone density, and do not inject VD needles, otherwise it will be harmful to the baby. Calcium supplementation is better than supplementation.

The calcium intake for babies from 1 to 12 months is 300 mg a day and 400 mg a day, respectively. For babies, the best calcium supplements are dairy products. In addition, shrimp skins, beans and green leafy vegetables are also high in calcium.

The amount of calcium supplementation per day is very closely related to the age of the baby, the younger the baby's age, the less calcium is needed, the calcium in milk powder or breast milk is enough to maintain the growth and development of the baby, for the baby within 6 months there is no need to supplement calcium, and the baby can be appropriately supplemented after 6 months.

200 mg of calcium per day for babies up to 0 6 months is fine, 250 mg per day for 7 12-month-old babies, and 600 mg per day for 1 3-year-old babies. In daily life, we should often take the baby out to bask in the sun to promote the synthesis of vitamin D in **, which helps the absorption of calcium.

Breastfed babies aged 1-6 months need about 300 mg a day, and formula-fed babies need about 400 mg a day. Babies between the ages of 7 and 12 months need about 500-600 mg a day. Baby's calcium needs vary with age, gender, and physiological condition.

The amount varies depending on age. It is generally believed that the daily calcium intake of children aged 0-6 months should be about 300mg. For children aged 6-12 months, the daily calcium requirement should be around 400mg.

1. There is no need to add calcium within four months, and vitamin D should be supplemented within four months, 400u per day to promote the absorption, metabolism and utilization of calcium and phosphorus;

2. After the baby adds complementary food, the amount of calcium needs to be about 300mg per day, and supplementary food is added as appropriate according to the child's diet to strengthen the calcium;

3. After one year old, the baby's daily milk volume is about 500ml, and the amount of calcium supplementation per day is 300-600mg, which should also be added according to the child's diet and clinical manifestations.

Children between the ages of four and 12 need to consume 800 to 1,000 milligrams of calcium every day.

Chinese DRIS (2013) suggests:

The AI of calcium in infants was 200 mg day before 6 months of age and 250 mg day after 6 months, and the RNI of calcium in children aged 1 3 years was 600 mg day. The RNI for calcium in the first trimester is 800 mg day for calcium, 1000 mg day for calcium in the second trimester, and 1000 mg day for calcium in the third trimester.

0-6 months: 200mg of calcium per day, 250mg from July to December, 600mg from 1 to 3 years, 800 mg from 4 to 6 years, 1000 mg from 7 to 10 years

One-year-old babies need 600 mg per day, 0-6 months: 300 mg per day 6-12 months: 400 mg per day 1-3 years

600 mg daily 4-10 years: 800 mg daily. At the same time, you can bask in the sun more to promote the absorption of calcium in the baby's team, which can be a good calcium supplement.

Infants up to 12 months of age need 400 mg of calcium per day, which is the same as the daily dietary nutrient allowance (RDA) of 400 600 mg set by the United States and China. It is important to note that the absorption of calcium by infants varies depending on the feeding style.

The absorption rate of calcium in breast milk can reach 55 to 60%; The absorption rate of cow's milk, whether it is ordinary milk or formula milk, is only about 40%, so infants fed with ordinary cow's milk alone still need additional calcium supplementation 10-year-old children's daily calcium requirements are 600-8 00mg. However, recent studies have shown that calcium intake of more than 800mg per day in 6-10-year-olds may be more likely to accelerate bone growth.

In addition, calcium deficiency can lead to delayed growth of tooth enamel and accelerated caries formation. Therefore, the US National Institutes of Health has proposed that children in this age group should be given 800 to 1200 mg of calcium per day. This is higher than the recommended daily dose (800mg) in our country.

99% of calcium is found in people's bones and teeth, and if calcium is deficient, it will directly affect the health of children's bones and teeth. In order to scientifically and reasonably supplement calcium for children, we must first understand how much calcium the child supplies every day, so that the baby's mother can take care of calcium supplementation in daily life. Infants, toddlers and school-age children, daily calcium intake:

400 mg for newborn 6 months.

7 to 600 mg for 12 months.

1 to 12 years old is 600 mg.

3 to 6 years old is 800 mg.

For 0 6-month-old infants who take milk as the staple food, in addition to a certain amount of calcium intake in milk, it is also necessary to add calcium to supplement the calcium required by the baby for a day, and it is recommended to supplement an additional 200 mg per day. 7 12-month-old infants have not only ingested a part of calcium from milk, but also from the added complementary food, but at this stage the baby's growth and development is particularly fast, and the need for calcium has also increased, so it is still necessary to continue to supplement calcium, and it is recommended to supplement an additional 300 mg per day. Mothers should see the dosage clearly when supplementing calcium for their children and supplement it reasonably.

In addition to calcium supplements, we also advocate the intake of calcium from food. Children aged 1 to 3 years old have gradually erupted their baby teeth, and they can be consumed by general food, but milk and dairy products (yogurt, cream, yogurt) are still the only reliable calcium**, and they should ensure that they drink at least 250 ml of milk every day. Foods that are high in calcium are:

shrimp skin, mustard, sesame seeds and sesame paste, whole egg powder, coriander (dehydrated), bracken (dehydrated), etc. In addition, more sunlight and sufficient ultraviolet radiation can make the 7 dehydrocholesterol in ** produce vitamin D3, vitamin D has a positive effect on the absorption of calcium and phosphorus, so you should consume more foods containing vitamin D (such as liver, milk, cream, caviar, egg yolk, etc.). Children up to 1 year old should also be given additional cod liver oil.

There are many types of cod liver oil preparations, and it is necessary to see the dosage clearly, and supplement 400 IU per day.

In addition to helping build bones, calcium relaxes nerves, mediates mood, and is a good sedative. In short, calcium is one of the very important trace elements in the human body, and it is necessary to pay attention to scientific and reasonable calcium supplementation.

From one year old to 10 years old, the average daily calcium retention for bone growth needs has risen from 70 mg to 150 mg, and the calcium absorption rate in the diet is only 35%, and milk and its dairy products are the best for dietary calcium.

1 The appropriate daily intake of calcium is 600 mg for children aged 3 years, 800 mg per day for preschool children, and 1,000 mg per day for school-age children to puberty.