Spring is also the season of high incidence of diseases, so how to avoid the occurrence of diseases?

Spring can be said to be the most likely season of the year to get sick, because the weather at this time will be hot and cold, because everything is recovering, and it is also the season of high incidence of flu, so what should we do to avoid getting sick in this one.

There is an old saying that you need to be hard to strike iron, and if you have a good physique first, then you will become less likely to get sick. Nowadays, most of the weak physique has a lot to do with not liking sports, because of busy work, playing mobile phones, watching TV and other factors, most people like to stay at home, everyone actually goes outdoors to participate in exercise, go jogging, swimming, etc., and people who often participate in sports will become stronger. It's not enough to stick to it for a day or two in the matter of exercising, it takes a long process, and this requires everyoneSelf-disciplineSome, if you fish for three days and dry the net for two days, it will not have a good effect.

In addition, you can supplement some nutrients, such as bovine colostrum, vitamin C, etc., which can help improve your own immunity.

In early spring, the general weather changes greatly, today is cold, tomorrow is hot, this time you need to be careful, look at the weather and temperature of the next day in advance, add some clothes to yourself when it is cold, reduce your clothes when it is hot, as long as you ensure that you wear warmer, then you will generally not catch a cold. In addition, you must wear a mask for yourself when you go out, generally when the weather gets cold, the respiratory tract will enter the cold air, which is also easy to cause respiratory diseases, and masks can also be usedPrevent viruses, even in crowded places, you can ensure that you are not infected by the virus.

Some careful people will also go to the flu vaccine, which is a very good habit, because at this time there are also more flu, after the vaccine can reduce the probability of infection to a minimum, in short, the measures are complete, the probability of infection is much lower, so parents should do as much as possible to prevent their children from getting sick.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, and we must also pay attention to the rules of work and rest, and do not stay up late. But I think the most important thing is to never eat cold food and fried food, because it is not good for people's health at all.

When we have an illness, we must wear more clothes, pay more attention to our diet, sleep more and drink more water, so that we can avoid it.

Strengthen your workouts and boost your immunity.

In spring, the body's metabolism begins to be vigorous, it is a good time for exercise, you should actively participate in physical exercise, go to the suburbs, outdoors to breathe fresh air, and at the same time arrange work and rest time reasonably.

Usually pay attention to supplementing nutrients, so that your immune system can be improved, pay attention to cold and warm, add clothes in time, and do not be invaded by the sudden hot and cold air.

We can do more protective work for ourselves when we go out in the spring, such as wearing masks, wearing sunglasses, disinfecting our hands, and not gathering in crowded places with campfires, all of which can avoid the occurrence of diseases.

First of all, we must strengthen physical exercise, we must do more aerobic exercise, and do not stay up late, we must go to bed early and get up early, so that we can improve immunity and improve disease resistance, we must pay attention to a reasonable diet, we must be light, and we must drink more hot water and eat more vegetables and fruits, never eat greasy and spicy food, and avoid getting angry. And don't wear too little clothes, you must wear more clothes, you must wear a mask when you go out, and try to avoid going to public places, you can wash your face with cold water every day, which can promote blood circulation in the face, and can prevent colds, you must pay attention to hygiene, take a bath more, wash your hands more, wash your clothes more, be sure to open more windows at home for ventilation, don't let the rain get wet, be sure to bask in the sun more.

The hibernating insects are about to wake up, the sleeping trees are about to sprout, and the plan of the year lies in the spring, so it's time for us to go out and do activities! Animals are awake, plants are awake, and some diseases will also wake up at this time, so how can we prevent them? Spring is the saddest season, because everything recovers, the grass grows and the warbler flies, and pollen and catkins lead to a high incidence of allergic rhinitis.

In addition to allergic rhinitis, in fact, many other allergic diseases are also high in spring, such as asthma and so on. Therefore, people with a relevant medical history must pay attention.

During the flu season, it is recommended to wear a mask when going out for a walk, shopping, transportation, etc. If someone around you has a cold, you must pay attention, and it is recommended that flu patients isolate at home or be hospitalized**. It is not advisable to continue working.

In spring, everyone likes to do outdoor sports, such as mountaineering and running, which is more likely to damage the knee joint, and if you can't take protective measures, meniscus and cartilage ligament injuries will occur. Therefore, spring exercise needs to protect the joints. This insect is disgusting and disgusting, and it can carry a variety of healing germs in the body, and while sucking blood, these germs can be injected into our human body.

This blood-sucking insect can cause more than 100 diseases. Moreover, it can lead to deaths every year.

In spring, the human body loses calcium relatively quickly, and the bones become brittle, especially for children and the elderly, the calcium content of black sesame seeds is 6 times that of eggs and milk, which is especially suitable for calcium supplementation in spring. Soybean sprouts clear heat and brighten eyes, prevent gum bleeding, and lower cholesterol. Spring is the season of vitamin B2 deficiency, eating more soybean sprouts can effectively prevent and treat the disease, it contains vitamin E can protect ** and capillaries, prevent arteriolar sclerosis, and prevent and treat hypertension in the elderly.

Greasy food is delicious, but eating too much is not a good thing. High blood pressure and coronary heart disease are caused by excessive fat intake, so eating more vegetarian dishes and less greasy food is still good for the body. Garlic has a strong bactericidal ability.

According to the latest research, garlic also has a certain brain tonic effect, rich in vitamin B1 can resist the harm of radioactive substances to the human body.

The first taboo of health is not to eat too much spicy food, which is very bad, the second point is not to rush to the fire, otherwise it will make the disease worsen rapidly, and the third point is the biggest taboo is not to eat too much raw and cold food, which is very bad for the body.

The most taboo in spring health is to make up too much, everything recovers in spring, and the climate is dry, if you eat too many supplements, it will cause fire, and even nosebleeds.

In spring, it's a good idea to have a jacket that you can put on and take off casually when you go out, so that you can effectively cope with the temperature changes throughout the day. This is also the meaning of "spring cover", rather than wearing winter clothes without changing, because covering your head too much will also lead to a cold and a decrease in resistance. Spring ventilation is more important than any season.

Because the temperature rises and the humidity rises, various bacteria and viruses begin to multiply in large numbers. Whether it's at home or in the office, make sure to open the windows twice a day for ventilation. At least 10 minutes each time, it is best to eat less sour and spicy foods, and use the right amount of spicy ingredients instead of chili peppers to flavor the dish.

Such as leeks, coriander, green onions, garlic, etc. are all good choices.

1. Avoid eating acid, although acidic food can increase appetite and help digestion, but eating acidic food is also easy to get angry. Acidic foods should be eaten less in the spring.

2. Avoid staying in a humid environment, which is cold and dry in winter, and relatively mild and humid in spring. As time goes on, there will be more and more rainy days, which will cause more moisture in the human body. Try to avoid staying in a humid and dark environment for a long time, otherwise it will unconsciously increase the moisture in the body and increase the burden on the body.

Sleep without moderation.

In spring, the body's yang energy begins to recover, and it is easy to suffer from spring sleepiness. At this time, we can go to bed by 11 p.m. and wake up by 6:30 a.m. Yang energy is born in the morning, and there is energy for the day. Take a walk and take a 30-minute nap at noon.

The taboo of spring health preservation is not to make up for it, not to eat some spicy food, to focus on lighter, drink some porridge or lotus seed soup, white fungus soup and so on every day.

The taboos of health preservation in spring are: don't eat spicy food, don't stay up late often, and don't have the right rules of life, so you should drink more soup and exercise more in this spring season.

1. In spring, the temperature rises, and various bacteria and viruses begin to multiply in large numbers. At the same time, after a night of breathing, the carbon dioxide content in the house rises, and when the bedding is arranged, fine pollutants such as dust mites and dander will float in the air, which is not good for health. 2. In spring, people are particularly prone to fire, constipation, mouth ulcers, swollen and sore gums, etc., and there will always be a variety of gunpowder at home, and the medicine will be taken if there are slight symptoms.

But sometimes taking medicine as soon as you get on fire will not only not be relieved, but will become more serious. 3. In this season, the old people especially like to taste fresh, and often go to buy or pick some wild vegetables outside to eat, but the wild vegetables picked in some places will not only not be beneficial to health, but may also bring danger.

1.Avoid touching too salty food, the sodium content in food is too high, which is easy to make brain cells in a state of ischemia and hypoxia for a long time, which in turn leads to memory loss and premature brain aging. Strive to eat a light diet and limit the consumption of foods with excessive salt, such as pickled products, salted fish, etc.

2.Avoid touching alcoholic beverages and habitually drink alcohol, which can reduce brain size, weight loss and mental decline. It is recommended that people who drink heavily should do so in moderation.

3.Avoid touching foods containing lipid peroxide, which can damage certain metabolic systems, damage brain cells, and promote premature brain aging or dementia. It is commonly found in foods fried at high temperatures, and foods exposed to sunlight for a long time, such as smoked fish, roast duck, etc.

1. Eat more fresh vegetables and fruits.

Spring is a period of recovery, we must not always be picky and picky eaters, eat more fresh vegetables and fruits, take in nutrients comprehensively, and achieve a balanced diet and meat and vegetable matching. Spring is the high incidence of influenza, if you want to stay away from the disease, then you should eat more dark green vegetables and fruits, which can effectively fight against free radicals that are harmful to the body, prevent immune cells from being damaged, and improve the immune system. Fresh vegetables and fruits contain a lot of vitamins that help the body fight infections, as well as prevent edema and respiratory congestion.

2. Optimistic mood and anti-restlessness.

People's spiritual regulation should also conform to the vigorous vitality of nature in spring, and conform to the characteristics of liver qi rising in spring, so that qi and blood can be harmonious. The key to nourishing the liver is to maintain an optimistic mood, not to be too excited, excited, to prevent restlessness, and to help relieve the liver and regulate qi. Spring outings, outings, kite flying, etc. are all good ways to relieve tension.

In particular, middle-aged and elderly people should maintain an optimistic mood, adapt their spiritual emotions to nature, and strive to be physically and mentally harmonious and energetic.

3. Pay attention to environmental hygiene.

In early spring, the temperature rises day by day, and various pathogenic microorganisms are easy to breed and multiply. In order to reduce the number of children, attention should be paid to improving the living and working environment. Indoor and outdoor should be cleaned frequently to keep the environment clean and tidy.

It can also green, beautify, purify the indoor and outdoor environment and regulate the microclimate by breeding flowers and plants. Doors and windows should be opened frequently to allow air convection and keep the indoor air fresh and well-lit.

In spring, the weather is getting warmer and warmer, you can take your children to outdoor activities, which can not only let your children breathe fresh air, but also enhance children's hematopoietic and immune function, but try not to go out in windy weather to avoid catching a cold, and to follow the doctor's instructions to prevent vaccinations to prevent infectious diseases.

It is necessary to change clothes and bed sheets frequently, wash hands frequently, pay attention to disinfection, try to avoid public places, keep indoor ventilation at home, usually do appropriate exercise, improve the body's resistance, eat more nutritious fruits and vegetables, cultivate good work and rest habits and dietary rules, you can effectively avoid getting sick.

First of all, when you go out, you should try to wear a mask to prevent your virus from being transmitted to others, and at the same time, you can also prevent other people's viruses from infecting yourself.

Less to crowded places, ventilate for at least half an hour a day, maintain a certain humidity in the room, quit smoking and drinking, change underwear frequently, ensure that drinking water is about 1500 ml to 2000 ml every day, eat a reasonable diet, and carry out aerobic exercise appropriately, improve resistance, and maintain a stable and optimistic attitude.

At the beginning, when going out, you should try to wear a mask to prevent yourself from passing on to others, and at the same time prevent people from infecting yourself.

First of all, when you go out, try to wear a mask to prevent yourself from infecting yourself, and also to prevent yourself from infecting yourself. Improve physical fitness, exercise more, and develop a good work and rest routine. Go to bed early and wake up early.

Pay attention to keep warm, eat more vegetables, drink more water, drink more soups, eat more foods that are good for the body, and be sure to pay attention to exercise.