What if you like to think too much when you encounter something, and you think about the worst of it

I think you should find someone to confide in your own emotions, I feel that you are too pessimistic, in fact, in this society, all kinds of pressure are relatively large, this is very normal, we should find a way to vent, such as me, for a while it was like this, I just exercised, sweating hard, and then I felt very satisfied, this total mood lasted for more than 1 month, all I suggest you try this.

For example, after encountering an incident, write down what you think, and then wait until the event is over to look through the previous records to verify whether what you thought was right or wrong. At this point, you may find that a large part of what you thought before was wrong, or even all of it.

Facts and experiences are a good way to persuade the subconscious, to establish a cognition for yourself through things and experiences, to use this cognition to persuade the subconscious, and to change the subconscious habitual patterns.

When I think too much about everything, the more I think about it, the more uncomfortable it is, the more uncomfortable I can't extricate myself, my method is to write it down, and write down the problems I encountered, the time, the place, the people, the reasons, and what I have thought about in a book, and after I finish it, I will look at the previous records. By looking at previous sensitive events and then recording today's time and thoughts below. Wait until the next time you are sensitive, record again, review the past records, leave a message, and repeat the cycle, you will find that the sensitivities that used to make you unable to sleep for a long time become less sensitive.

Moreover, you have spent the time that you used to spend on sensitive hair nerves for writing and recording, and you have unconsciously spent your time in the spirit and at the same time exercised your writing ability.

Because they are too kind, they set up a lot of barriers to prevent themselves from doing wrong and hurting others, or causing unnecessary harm to others because of their own faults. Don't dwell too much on this, there will be 70% fewer people with depression in the world. It's good to live without heart and lungs, don't be too tired.

Communicate more with your family, go out and play more, get in touch with your own common language, positive friends, go to bed early, eat well, find more things to divert your attention or something, I used to be like this, think about things in a good direction, clean up where you live, do everything you can control, and slowly it will be fine, remember that home is a haven in life.

Some psychological sensitivities, is there any pressure? When I was in the college entrance examination, I was very concerned about other people's words, very sensitive and suspicious, and I couldn't sleep well if I thought too much. How to put it, I feel trapped in my own imagination of the unknown, thinking that imagination is reality.

It's much better after the college entrance examination, but there may be signs of ** when you encounter sad things. Connect more, encourage more, it would be better if you were around, this kind of person may have greater mood swings, and they are relatively sensitive, and they can also give themselves relief.

I also think I belong to the type of thinking too much, but a friend always says I'm stupid, big grin, saying that I don't have the sensitive thinking of a normal girl, thick lines, I always felt that he didn't understand my heart, and recently I suddenly realized that I was really not as sensitive as I thought, yes, I was entangled in some small details of getting along with my roommate a while ago, and I felt that I was always an outsider, but now I suddenly think about it very openly, how can there be so many hearts, everyone just sometimes doesn't understand the meaning, and doesn't pay attention to it, Or he didn't answer the call, maybe just because he suddenly saw a piece of news, everything was thought up by himself, and ah, it's good to be yourself, you are comfortable looking at yourself, and you will have a unique personal charm, don't be what others see you.

Most sensitive people have good insight and a deep sense of life, so ah, this is actually an advantage, and most poets and writers are like this, so they can have good works, so ah, you have to make good use of this, write down your own thoughts, it is a kind of relaxation, and maybe you will become an excellent writer? When God gives you wilderness, it means that he wants you to become an eagle, and all things, such as sensitivity, have two sides, depending on how the person sees it, come on, this is not a disease, it is a talent.

I once had a period of time when the whole person was also in a sensitive, suspicious and fragile state, a small look and movement of others, I could think of whether I was doing something wrong, and once felt that I needed to go to a psychiatrist, and all this state was ** in a failed relationship. The damage caused by this relationship is self-evident, and after calming down, I chose to go to the gym, recommended by a friend, indeed, to reduce stress and lose weight.

This is a lack of inner security, always defensive. Whether this person will hurt me or not, when I subconsciously have this thought, I will automatically think about the other person in a way that threatens my safety. This is what we often say, some people are just more suspicious.

In fact, it has nothing to do with being kind or not, it has to do with the sense of inner security.

A person who is insecure has the default view of the world that the world is dangerous, so he has to always look for specific dangers. And a person with a sense of inner security, his default view of the world is that the world is safe, so he sees everyone as good.

The specific reasons are different for everyone, and specific to your situation requires more information to determine. In general, it is your perception of the outside world that has some problems. It is recommended that you go for psychological counseling for a period of time, listen to the opinions of experts, accept the best arrangements, improve your psychological quality as soon as possible, and find happiness and sunshine.

I think some of them must be influenced by the family, if you have been distrustful since you were a child and have been led to only see the bad things in others, then the thinking pattern will naturally be biased in this direction. And 20% of the population is naturally highly sensitive and will think more than others. People are different, no matter how much you think, you have to believe in the good side of human nature, believe in the person you are facing, believe in him as he is, and not be disturbed by his own thoughts.

In fact, there will be some in everyone, especially when facing something more serious or something that you don't understand. But after more experience, maybe you will understand that there is no need to worry a lot, and thinking too much will really make things bad, but it is better to face it calmly and do things well.

Thinking deeply about a bad thing is a kind of negative inertia, and it should be the other way around, thinking deeply about some good things and daydreaming. Because thinking about words is the most important thing in the human heart. The best way is not to think too much about everything, only think about how to solve problems when encountering problems, and not just worry, think about which of the two is the most desirable, it is self-evident.

That's all for that, I hope it will be helpful to your questions!

You must adjust your mentality, and then you should also maintain a positive attitude, don't be cranky, be optimistic, don't always be too pessimistic, don't think about things in the worst, and try your best in everything you do, so that you will not have regrets.

This should calm your mind, in fact, you should also think about some good things, don't put yourself in the horns, and you can see a psychiatrist, and you can also read some related books.

You should learn to enlighten each other, or comfort each other, pay attention to the way you do things, don't often lose your temper with each other, and when there is a conflict, the two people must solve it together.

You should put yourself in the right mindset, you should think carefully about any problems you encounter, and you should also think and solve them from a particularly good position.

We must adjust our mentality, and then we should also run through a positive position, don't be delusional, be optimistic, don't always be too pessimistic, don't think about things in a bad way, and do everything you can, so that you will not have regrets.

Always thinking about the worst of things, what should I do?

There are always some people in life who may have experienced too many things of suffering, whether it is their own personal experience or the influence of too much negative energy transmitted from other people's stories or life environment, the first reaction when encountering something is: disaster comes, misfortune will happen, I remember a mother once said: "As long as their children do not appear in front of themselves according to their expectations or habits on weekdays, they will be particularly anxious, the first reaction:

Is the child encountering something bad, and even some bad pictures, the more he thinks about it, the more scared he is, and even fidgeting, and the situation he understands is that her mother used to be like this, because she has experienced some joys and sorrows, so there will be such behavior, and she has become like this unconsciously, it seems that such emotional feelings are contagious!

People who have such thoughts are not confident, do not believe that they have the ability to deal with some things, and at the same time do not believe in others, do not believe that others have the ability to solve problems, the most common in life is the parents' worries about their children: on the one hand, it stems from the parents' love for their children, on the other hand, they do not trust their children, always all kinds of worries, try to experience their emotions when they are worried, physical feelings, whether they are tight regardless of mood and body, can not relax, energy can be transmitted, When this kind of energy is passed on to the child, the child is also nervous, isn't it? People can't solve problems well in stressful situations!

Has this kind of love changed its flavor and lost its true meaning?

If you have such a habit; Always think about things in the worst way, you must pay attention, to change this state, in fact, a person's attention will be concentrated in**will have an effect, if you want yourself or the people around you to be well, then remember to transform this negative emotion into a positive emotion, this worry into a blessing, change from your own heart, when you change your mind, things will appear in a new look, you might as well give it a try.

Try to start your day with a blessing for yourself and others to make every day better!

I hear you say, "I'm suspicious and always think about the worst of things, what should I do? My dear, it seems that you can easily think about the problem from the negative side of things, but it can also cause you to become pessimistic.

From your description, I feel that you have a clear understanding of yourself and have the mindset to think negatively.

But it's not immutable, and if you want to make yourself a great builder, you can try to change your thinking and allow yourself to think positively.

A positive mindset can help us to do something better and succeed in the world and I love you, good luck

July 3, day 014

After dinner, I took the two babies out for a walk, and the big baby disappeared halfway, so scared that I called my father, ready to ask the police to help find it, but it turned out to be a false alarm.

The big baby rode the small bicycle all the way in front, and from time to time slipped back to ride around me and the little baby, and I talked with the little baby while walking. said that he would go to see a fountain in the community, and the baby went all the way first.

The fountain is pitch black, and it must have been in disrepair for many years. There are two large roads on either side of the fountain, and there are two large and long slopes. The big baby rode away on a bicycle, and the little baby and I slowly pressed the road behind and walked to the fountain, but we didn't see the big baby, so we continued to walk forward.

Xiaowa said that he seemed to hear Dawa call me, and I said that I didn't hear anything, maybe it was a hallucination. Later, Xiaowa reminded me several times, but I never heard any sound. The area is quiet and empty, and you should be able to hear it clearly.

We have been walking a long way, and we haven't seen Da Wa yet, so I casually shouted a few times, but I didn't hear Da Wa's response, and continued to call him a few times, but no one answered. I suddenly panicked, the black light was blinding, the person ran away, I shouted loudly, he should be able to hear it nearby.

Thinking that there are two ponds at the end of the road, I am even more anxious, I will not fall into the water, there are no people around, let alone lights, and I am afraid that some traffickers will drive a car and rob the baby. The more I thought about it, the more scared I became, shouting the baby's name while running, and all I heard was my empty echo.

Hurry up and let the little baby face the direction and take another way to find the big baby. I was flustered here, shouting so loudly that my voice changed, but I still couldn't hear the big baby's response. Quickly hit Baodad** and told him to let him find the police (security guard), the child is gone.

In the middle of the call, I suddenly heard the little baby calling me, and I probably found it. The feeling of joy made me a little excited, and I asked a few times if I had found it, and he responded loudly to me.

Although it is only a few minutes to find the baby, it feels so long. There have been cases where I almost lost my baby before, and every time I can't stop thinking about the bad side, whether I was abducted, where I couldn't find it, or what happened to me.

People are scared of themselves. Thinking about the baby being so old, the basic safety awareness should be understood, and I am also worried about it.

It turned out that he didn't see us, so he went back to us the other way. This kid too, why don't you go back the way you came?

What is the psychology of people who are always accustomed to thinking about the bad when encountering problems? Maybe it's because of the insecurity, the child has never left me since he was born, at least I have a clear grasp of his whereabouts, going out to play, going to school, going to the same school, etc., he will inform me in advance. And if I don't find them any time I go out, I don't know where they are going, I will be very worried and angry, it can't be too controlling.