Nervous and nervous, what medicine can be cured?

There must be a reason for nervousness, you should find the reason for the tension, and then relax your emotions, don't think about things too complicated, there is no river that can't be crossed, the key is to adjust your mood, live every day easily and happily, no need to take medicine.

Do you often feel nervous like this, or rarely do you do this?

Nervous patients can take some anti-anxiety and anti-depressant drugs to relieve discomfort, such as Celete, gamma oryzanol, Delixin, Qiye Shen'an Tablets, Zao Ren Anshen Capsules, Shugan Jieyu Capsules and other drugs.

1. Sailor.

Celex is also known as paroxetine hydrochloride tablets, this drug can play a role in relieving tension and anxiety, it can also play a role in regulating panic disorder, it should be noted that patients should take it with meals when taking the drug, and the effect is better when taking breakfast, if the patient has not relieved the symptoms after taking Celoxet, then the medication should be adjusted in time;

2. Gamma oryzanol.

Gamma oryzanol tablets are a kind of sedative and sleep aids, which can effectively ** neurosis, menopausal syndrome and other diseases, and can also improve the patient's nervous and anxious and other bad moods, and help the recovery of the mental health of patients suffering from cave closure; Occasionally, adverse reactions such as stomach discomfort, nausea and vomiting may occur when taking the drug, which can be relieved after stopping the drug; ​

3. Seven Leaves Shen'an Tablets.

Qiye Shen'an tablets have the effect of invigorating qi and calming the nerves, suitable for tension and anxiety caused by lack of heart qi, can promote the recovery of physical and mental health, patients generally take it after meals, the dosage is reasonably arranged by the doctor, during the period of taking this product should maintain a good mood, do not get angry and angry, otherwise it will affect the recovery of physical and mental health, and will aggravate the condition;

4. Zao Ren Tranquility Capsule.

Zao Ren Anshen Capsule belongs to Chinese patent medicine, it can play a role in relieving the loss of sleep, forgetfulness and dizziness, of course, it can also be used for ** neurasthenia, this drug can also relieve the upset caused by nervousness and fear, its effect of nourishing blood and calming the nerves is very good, patients try to take it before meals when taking Zao Ren Anshen Capsule.

5. Liver soothing and anti-depression capsules.

Shugan Jieyu Capsule is a Chinese patent medicine, composed of hypericum perforatrum, eleuthero and other ingredients, can play a role in soothing the liver and relieving depression, strengthening the spleen and calming the nerves, for tension and anxiety effect is significant, can stabilize the patient's mood, a small number of patients after medication to produce appetite, anorexia and diarrhea and other adverse reactions, *** serious patients should not continue to take medication.

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

You remember a sentence, no matter what happens, as long as it is not life or death, there must be a road in front of the car to the mountain, and the boat will naturally go straight to the bridge. The sky is falling, and I am also waking up and saying, relax in your heart, don't be too sensitive, and feel insecure.

Psychological tension can be relieved by adjusting breathing, shifting attention, and autosuggestion.

1.Adjust your breathing.

The patient should inhale and exhale slowly, and after several consecutive times, the effect will be obvious, which can excite the vagus nerve and inhibit the activity of the sympathetic nerve. When the excitability of the vagus nerve increases, the heart rate slows down and the myocardial contractility is weakened, which can relieve the sympathetic overexcitation caused by tension to a certain extent.

2.Divert attention.

You can do something you like to divert your attention, such as putting on headphones to listen to your favorite ** or reading a book, watching your favorite TV series or movie, looking at stickers on the wall, etc. If you have family or friends around, you can chat with them and talk about more pleasant things, which can also improve the symptoms of psychological tension.

3.Autosuggestion.

When encountering difficulties and feeling unconfident, patients should give themselves more positive cues, such as "I can do it", "I can do it", etc. Through these autosuggestion, the person's self-confidence will also increase, and they will be able to overcome their nervousness. To effectively relieve tension, you can use the following methods:

1. Learn to shift your attention and do something that interests you. When you are particularly nervous, instead of paying too much attention and being too immersed in tension, it is better to do something that interests you. For example, reading books, reading famous books, watching, or listening, these are all okay.

Only by focusing on the things that interest you and the things that are more valuable can you live a fulfilling life and eventually become happy and happy.

2. Appropriate exercise, because studies have shown that appropriate exercise, especially aerobic exercise more than 2 times a week, can effectively relieve negative emotional problems such as tension and depression. You can go running, do yoga, play badminton, table tennis, swimming, etc., these sports are all possible, you must live a regular life, and do some aerobic exercise every day or week.

3. If you are particularly nervous and anxious and difficult to control yourself, you can also consider taking medication**, such as taking vitamins**, commonly used vitamin B1 and gamma oryzanol**, you can also take benzodiazepine drugs, commonly used lorazepam, oxazepam, diazepam, etc., all of the above methods are OK.

Get enough rest: Mental exhaustion is caused by excessive mental stress, so the most important thing is to get enough rest, at least 7-8 hours of sleep a day, and at least an hour of rest every day.

2.Arrange work reasonably: Arrange work reasonably, don't put all the work together, assign it to each day, and complete a certain amount of work every day to avoid mental overexhaustion.

3.Minimize stress: Minimize stress, don't put all the stress on yourself, learn to share it and share it with others to reduce your own stress.

4.Try new things: Trying new things, such as participating in some new activities, such as traveling, watching movies, and listening**, can help you relax and reduce mental stress.

Nervousness is very common, and many people feel very hesitant in the face of anxiety and tension, because if it is not handled well, it will not only affect the patient's life, but also cause the patient's body to be harmed to varying degrees. Therefore, everyone should be more active in the problem of anxiety and tension, so that anxiety and tension can be kept away from themselves.

Modern people will inevitably have anxiety and depression due to facing different life pressures for a long time, so you may wish to actively regulate anxiety and depression in your life, and then combine it with your actual situation**. So how can anxiety and depression be recovered? What are the ways to stay away from anxiety and depression?

1. Make a plan. For people who are often anxious and depressed, it is very important to make a plan in life, so it is recommended that everyone must pay attention to the formulation of plans in life, so as to be calm and unhurried, so as to reduce the tension caused by bad emotions.

2. Cultivate a good attitude. A good attitude is a good way to help everyone stay away from anxiety and tension, so we must pay attention to the adjustment of personal mentality in life, and use a positive psychology to regulate personal emotions, so that anxiety and tension can be gradually reduced with personal adjustment, so as to help everyone have a good mood.

3. Exercise appropriately. Exercise is a great way to help people get rid of bad moods, because in the process of exercise, patients can vent their personal stress and let the stress be transferred to something that can make them happy. However, if you use this method to regulate anxiety and tension, you should be mentally prepared and not think that you can get an excellent adjustment effect by exercising for a while.

This perception is very wrong.

4. Relaxation method. It is very important for people who are anxious and nervous to learn relaxation in life, because external relaxation can help patients relax internal pressure, and then relieve anxiety and tension, so it is advisable to carry out muscle relaxation exercises in life.

As long as it depends on what you encountered, if you are in a special hurry, it is normal for your mood to suddenly be nervous, if not, your heart will always beat faster for some reason, and the best thing is to go to the hospital for a check-up. Represents personal views only.

Tension can be relieved by deep breathing and relaxation**, as well as by distraction and distraction. It is mainly related to psychological quality, if the situation is more serious, you can intervene in drugs and psychological counseling methods to adjust, such as taking propranolol. Usually participate in more social activities to exercise your confidence, adhere to aerobic exercise, improve the body's physique, and also help to improve.

It's better to listen to it.

If you are suddenly nervous, then take a deep breath, which is effective in relieving tension. So be it.

Everything happens for a reason, and Kim Jong will not be for nothing. You can think about why you are nervous and know the reason to correct it.

I think there should be a voice in my heart to tell me not to be nervous, and to be brave enough to express my inner world, which is the best performance.

Taking a deep breath can be relieved when you're suddenly nervous, or you may be better off thinking about what you're most proud of.

Stretch out your arms and take a deep breath at 10:10.

The sudden nervousness is caused by excessive pressure when a certain thing appears, and emptying your brain to stop thinking about it can be effectively relieved.

Relax, relax, steady, take a deep breath, and keep your mind calm. Take it easy.

What should I do if I suddenly feel nervous?

Take a deep breath quietly.

How does catatonia arise?

Too much work, too much responsibility, being anxious, feeling out of control over your life, not doing things you should be doing well, eating inappropriately, lack of exercise, lack of sleep, family conflicts, work problems, and environmental pollution...are some of the causes of catatia, but there are other factors, and everyone's situation is different.

What are the dangers of catatia?

The negative consequences of modern catatonic disorder, especially in large cities, are headaches, memory loss, loss of resistance to infectious diseases, lack of energy, depression, anxiety, loss of appetite, bad temper and insomnia.

Is nervousness always a bad thing?

No. In order to survive in this competitive world, a moderate amount of tension is needed. Excessive tension can drain our energy, but a moderate amount of tension can give us energy.

Low levels of nervousness can speed up the conduction of neurons and enhance the action of adrenaline, which can make us energetic and creative. However, excessive tension can cause terrible damage to our bodies.

Are there any catatonic medications?

There are many, some commonly used drugs like fluoxetine hydrochloride, which basically have antidepressant properties. However, doctors believe that changing lifestyle habits and attitudes is more effective than medications**, and medical studies have proven this.