What if you can t control your emotions and are always super irritable and angry with others because

1. Don't respond immediately.

This is a great practice because there is a good chance that you will not be able to master the very effective method of "not responding immediately" in your lifetime, and you can usually reflect on yourself in your head.

When a person is emotionally excited, the reaction is often irrational, and at this time it has become the goal of venting emotions, and the words spoken are very hurtful. Most of the things you do in this situation will make you feel very regretful when you look at it after you have calmed down. Not responding immediately is an effective means to avoid your irrational reaction in an emotionally charged situation, because not responding immediately gives enough time to cool down the excited emotions, effectively prevent your emotions from getting out of control, and ensure your emotional stability.

How do you not respond immediately? Take a deep breath for a few minutes, the action of which activates the nerves in your brain that control relaxation. When you feel that your nerves have relaxed and your emotions have eased, you will find that fortunately many hurtful words have not been said, and you will find that your bad mood is really only temporary.

2. Try to speak slower, slower!

When you can sense that you are controlling the speed of your speech, when you are about to explode emotionally, a voice will pop out of your brain, "Speak slower, speak slower", at this time, this voice will also prompt you, "Control your emotions".

When you are emotional, you speak quickly, and the speed of speech accelerates your emotional excitement. At this time, just speaking slowly can keep yourself rational without letting your sanity go offline.

First of all, speaking slowly makes you less emotional, which is more conducive to the emotional stability of the communication participants.

Secondly, speaking slowly can make you more organized, more rational, and when you speak, you are not right about things or people;

Finally, speaking slowly allows a person to know what to say and what not to say.

3. See the good side of things.

There is a good side to everything, although many people have heard this sentence, but the people who really use it in their actual life, according to my observation, are very few. In various situations such as job loss, quarrels in relationships, being scolded by the boss, etc., it can lead to mood swings or even loss of control, in this case, what really needs to be done is to see the good side of things (which is hard, but it can really help you control the fluctuating emotions), because focusing on the bad side will not bring any help and construction, only helplessness and destruction. Only by focusing on the good (which is a value that needs to be practiced throughout life) will it be possible to allow yourself to live on a normal track.

For example, I am unemployed, but it is also an opportunity to force myself to improve; When you quarrel, it is the best time to understand and care for each other; Being scolded by the boss shows that there is still room for improvement in many places, and it is not perfect enough.

Any external feedback comes from our own shortcomings, make up for these shortcomings, our lives will be more positive, and comparison is the ultimate goal of each of us.

You say you can't control your emotions. Always super irritable because of some little things. Anger at others.

Actually, this kind of personality of yours is an extroverted person. You say it's on fire. At this time, if something happens to you, you must think twice.

Be sure to adjust your mood and your thoughts. Especially emotions. If you're in a bad mood.

It will affect your performance and your own mindset. It can also affect others. Such an approach is not advisable.

Definitely. At critical moments, you must grasp your mood. Keep your emotions in check.

There must be a control rate. Otherwise, it will affect yourself and others. Such an effect is undesirable and bad.

We must pay attention to ways and means in dealing with people and things. It depends on communication and exchange to solve the problem. Only in this way can you become a person who is self-contained and can have the ability to coordinate.

Your mood and your mood will be stable. Go for it.

Can't control your emotions, and will always be super irritable and angry with others because of some small things, at this time you probably need to relax and relieve your emotions. Long-term stress or excessive exhaustion will make people overly emotional, and they will be irritable because of some small things, and they will also anger the people around them. Chat with family and friends or go out to play together, you can also seek the help of a psychiatrist, and be sure to think of some ways to relieve your emotions in time.

Find an appropriate way to vent it, such as going to KTV to have a blast, slamming at the sandbag, finding someone to scold you, just vent all the negative emotions that have accumulated over the past few days. There is also a need to pay attention to your diet and keep it light ,..

1.Laughing at the home team's move to face the challenge, no matter what your choice is, life is actually a mirror that will return to you in the same way.

2.Remember to never cry over spilled milk, let your anxiety and pessimism end here, it will happen when it happens, and don't let it hurt you again.

This emotion of yours is typically manic. The main problem is also that you have a problem with your mentality. A good mindset This time look at the positive side of things. Instead of dwelling on a certain point of the matter. So you should adjust yourself.

1.This phenomenon is likely to be as follows: 2The first is that the pump has not been used for a long time, and the inside of the pump head is rusty, and the water page is stuck, which causes it to not start after powering on, and can only buzz.

3.The second is that the starting capacitance of the water pump is attenuated very badly and cannot achieve the effect of starting. 4.

The first reason is to find a way to get rid of the rust inside and it can rotate normally.

Learn to restrain your emotions, only if you control yourself, it will be easy for anything to come out in the future.

With the progress of the times, the improvement of work efficiency, the price of goods and other reasons, people have to face a lot of problems in life and work, at this time skillfully manage their emotions, not only can make themselves a winner in work, but also in life like a fish in water. The following is what I should do if I sort out irritability and irritability for you, I hope you like it!

Conversions

We must face up to our emotional problems objectively, always know the negative impact of this emotion on ourselves, change our mentality, and turn anger into motivation. To devote more energy to work to distract yourself, you can go and read some inspirational books, of course, this will take a time transition, after all, temper is not developed in a day.

Vent

Find a friend to share your troubles or cry alone, many emotions are actually far better than holding them in your heart, choose to have a happy play, and consciously stay away from the triggers that make you irritable and irritable.

Understand

It is caused by someone else's mistake'If you are irritable and angry, you have to ask yourself: he didn't mean it, if it was me who made the mistake today, would I like to see him lose his temper with himself? Stand in his shoes and feel his feelings.

Learn to be humorous

Face things that seem to be troublesome with an optimistic attitude, and guide yourself psychologically, whether you want to worry about the day or live happily. Anything is really the best way to do it.

Health

Irritability and irritability can also be caused by one's own body, and liver depression caused by liver qi stagnation can make people fall into emotional distress from time to time, so we should consider taking some drugs to relieve liver depression to alleviate our symptoms. You can also choose to eat more foods that have the effect of soothing the liver and regulating qi: celery, tomatoes, radish, and grapefruit.

You might as well try these dietary treatments.

Impatience and irritability are an emotional problem that plagues many people now, and we really want to get rid of this difficult emotion, but many times this difficult emotion seems to be stuck to us and cannot get rid of it.

1. Accept and believe in yourself

Many of us have this kind of impatience and irritability, and this difficult emotion is not your fault alone, so if you want to change this emotional problem, you must first accept yourself from the heart and believe that you will overcome this bad mood.

Accept yourself and have faith in yourself. This is a difficult first step, if you always don't accept yourself and don't believe that you have the confidence to change, then you will end up in a bamboo basket and always fall into the whirlpool of bad emotions.

2. Read more books to sober your brain

Impatience and irritability are indeed difficult to deal with, but one of the most effective ways to learn to get rid of them is to read more books. Find an approach in the book that works for you.

I used to be very irritable when dealing with children, and when I saw a problem with my child's learning, I lit a fire. Later, I read a book called "You Are Just a Stranger to Yourself", in which I understood the impact of my emotions on children, and the psychological trauma caused to children may not be healed for the rest of my life. Therefore, in later life, whenever you want to explode negative emotions, tell yourself the truth you read in the book.

3. Be determined and restrain yourself

People who can't even control their emotions don't make much difference, at least that's what I think. So, we have to try to restrain ourselves.

I would write down the motto of controlling my emotions on sticky notes, paste them on my computer, bookshelves, etc., and when I want to vent my emotions, I will try to restrain myself, or review every day to see if I still have those areas that I am not doing well enough, and tell myself to change tomorrow and make myself improve a little bit every day.

Zeng Guofan, known as the "first perfect man" among the ancient Chinese, was short-tempered, and when he discovered these shortcomings, Zeng Guofan was determined to change his own problem. He once set a goal for himself: "If you are not a sage, you will be a beast."

After that, Zeng Guofan did not forget the three provinces in one day, and eventually became a generation of sages.

Believe in yourself, be determined to change, and believe that you will definitely change your impatience and irritability.

Exercise more to vent yourself, listen to some self-cultivation ** to calm your mood, and think carefully before getting angry.

Then try to work hard to restrain your impulses, and have your own suitable methods, such as listening a little more ** to restrain yourself.

Empathy, thinking more about the difficulties of others, and caring for others can calm your own dissatisfaction. Taking a deep breath when you encounter something that causes you to be angry can relieve your temper and irritability.

You should give yourself some psychological hints, and you can also consult a professional psychological counselor, it is not worth it to be angry and the body is broken.

Pay attention to your diet, try to be light, get enough sleep, and learn to control your emotions.

Since you feel like you can't control yourself, it's a sign of progress. You can release your stress and relieve your emotions through exercise.

You should learn to restrain yourself and remind yourself every time you lose your temper.

It is necessary to decide according to your own personality state, what is suitable for you, such as sports listening**.

Drink water when you feel like you're going to get angry, try to avoid allowing yourself to talk, and then question yourself if you should do it during this time.