Ask the expert to tell me how to practice the horse step well, to put it bluntly, it is not easy to

First of all, many laymen have left a huge misunderstanding, thinking that they can practice solid and stable kung fu that no one can overcome, which is actually extremely wrong. Because the truth is always in the hands of a few, and the majority of people are pure laymen. Physically speaking, it is simply impossible for a person to tie a horse and make others unable to push, so if you don't believe it, you can try.

Those performances that stand there and others can't push them, in fact, are simple tricks, using the strength of the inner fist, in fact, it is not that it can't be pushed, but there is no way to push it, just like you push a ball on the water, you can't use the strength of the whole body to push it.

Second, if you understand the truth and practice the method, practicing horse steps is indeed beneficial to the stability of footwork. However, it should be noted that this is good for footwork, not a standing horse step, which is not called footwork. The fundamental truth is that horse training is a fatigue tactic, so that people automatically adapt to long-term local fatigue, so as to find waist relaxation and form habits.

In other words, what can really make your footwork stable is the loose work of the waist step, not the horse step, the horse step is just a way to practice the loose work of the waist step, and it is a stupid way, not the best way.

Third, as I just said, practicing horse steps is a stupid way, and it is not just a way to practice horse steps to loosen the waist and cross the work, in fact, the best way is to consciously feel and find in the routine under the guidance of the teacher, and constantly strengthen and develop habits. Such exercises are less likely to damage the knee joints and lower limbs like horse gait, and are easier to master quickly, and once the method is mastered, the footwork will be greatly improved.

In the past, I taught boxing but not steps, and the above is already the essence of footwork, I hope you can get something. However, the vast majority of people still don't believe it, and would rather burrow the tip of the horns of the bull to the horse's step, and if you are that kind of person, I have nothing to say.

Horse steps are a means to raise roots, not a way to play.

You can practice Tai Chi piles, and practicing horse steps without practicing qi is equal to practicing in vain! If you want to cultivate both inside and outside, and focus on your breath when you are zama, you won't feel so uncomfortable.

Hehe, let me explain to you, the most standard posture of horse steps is a 90-degree angle. And people who really stand according to this standard are not able to stand for hours or half an hour, and as far as I know, they will not stand for more than 5 minutes according to the most correct posture. It is not bad to be able to stand for 1 minute at the beginning of the station, so if Ma Bu deliberately pursues perfection in movement, then don't think about how much time you can last.

In addition, if you don't stand well, it will also affect your height, so it's recommended not to try it easily. In fact, some pile skills are very good, stabilize the lower plate, and make the legs and feet strong.

I'll just tie it for 3 minutes! This stuff is all practiced slowly.

Keep your legs parallel to each other three soles apart, then squat down with your toes parallel to each other, and don't skim outward. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not protrude.

This can make the crotch into an arc, commonly known as a round crotch. Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball. The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread.

This is the basic requirement of horse walking. At first, it is not easy to stand for a long time, and it is good to be able to stand for 5 minutes, but it is important to persevere, and being able to stand for half an hour is considered an achievement.

Ma Bu generally does not need to guard the dantian, and after a long time, he will naturally gather the dantian. The one-legged horse step is the stage of kung fu that can be naturally reached after the two-foot horse step is proficient, and it is the result of practice. On the other hand, it is impossible to walk on one foot if you don't stand well.

This is the stage of Zama step, which is the level of kung fu.

The view of the upstairs is actually the simplicity of modern horse steps, but it does not contain the essence of the inner family. Standing motionless will only strain the lumbar muscles. Horse step, horse step, the important thing is a horse word, to stand up a horse.

Loulou has seen people riding horses, people galloping on horses, and their bodies are lying down with the horses. Horse step is the foundation and method of boxing that the sages learned from riding a horse, so when standing, they must also stand together and stand out of thin air.

People gallop on horses, and the undulating strength is with the help of horses, so they can't do kung fu, but it's different on flat ground, and your ups and downs are equivalent to integrating the horse into the body. You stand motionless, your body is all on your knees, and if you squat for a long time, there will definitely be a problem with your knees.

Squatting must be strong first to the sole of the foot, when getting up, the five fingers of the soles of the feet should be picked on the ground like chicken feet, the five toes are picked, the bones and muscles of the calves are involved, the knees are naturally up, the knees are straight, the thighs are tightened, the waist is raised, and the abdomen is tightened. It's a boost.

The strength of the prostration, the soles of your feet must be ducks and geese, and the flippers and fingers must be loosened. In this way, the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging.

In between these slight ups and downs, the center of gravity of the whole body is constantly changing, just like a breeze blowing water and rolling waves. In this way, the center of gravity will not fall in one place and cause physical damage. The amplitude of the fluctuation should not be large, that is, the distance of the toes is an inch.

You are on a rampage together, and you must always be precise in the squatting of this inch distance. The more precise, the better.

This is only the lower plate, and the head of the upper plate has to volley the empty top. The so-called undulating squatting body is like a galloping horse, and the volley void top shape is open. That's it. If you still have any questions, you can also ask me.

This horse step is the most basic and profound pile method and boxing skills, if you can understand the introduction is the way, do not explore alone, if there is a chance, it is best to find a master to teach you. If you practice on your own, you will have problems.

1. Correct posture; The two steps are about three times the length of the step, the toes are facing forward, the knees are bent and the thighs are close to the level.

This action is one of the most commonly used steps in the routine, mainly to practice the leg strength of the lower limbs, pay attention to the knees do not exceed the toes during the exercise, to avoid the pressure on the knees, the upper body to maintain integrity, especially the spine to keep upright, the head slightly topped, one is in line with human anatomy, the other is in line with the direction of the two pulses of traditional Chinese medicine.

The easiest way is to squat flat with your thighs and toes buckled inward, your knees outward, and your hands straight, so that you can squat for a few minutes.

The stomach, the center point of the upper body (except for the head and neck), that is, the place of the heart and mouth, is particularly uncomfortable to touch lightly, boxing to the left or right of the fist at a 45-degree angle to contact the opponent's body, which is also very useful in physics, to hit the position of the cheek raiser, hitting the heart and mouth socket can make others paralyzed and painful, lose combat effectiveness for a long time, hit the cheek gang will cause great damage to others, and another is the tendon of the arms and legs, Once the 90-degree angle on the left or right side of the fist is touched, it will make other people's arms uncontrollable for a long time, don't wrestle with others, try to use boxing and legs, kick people sideways, kick hamstrings or heart sockets with heels, these methods will have residual pain after the paralysis is relieved, pain from time to time, after others are paralyzed, you can continue to pursue! It's mostly up to you to be flexible, and sometimes you don't have to. Don't:

Wrestling, fighting, try to avoid wrestling, you can kick people with your feet when wrestling, and you must hit other people's cheeks when you are put down, so that you can turn defeat into victory!

Fighting is not just by strength, just use your momentum to deter...

Fighting strength is very important, if students fight, 1: strength. 2. Be bold. 3 forces, no one dares to bully you at school, only you bully others. Yes.

Then use a drunken fist, haha.

When you move your weight forward a little bit, you won't always fall backwards.

At this time, the center of gravity is in the back.

Three small ways to improve your overall singing skills.

To exercise to increase lung capacity put.

In this sense, the meaning of practicing horse steps is also equivalent to straight, swinging, hooking the ground and turning the waist, just practicing a horse step has no practical significance, as for the specific usage, telling you is equivalent to teaching you Chinese martial arts loose hand skills, this is not easy to teach, very rich and not necessarily bought, you have to use your own character and perseverance to change with the master.

Relax your body and shift your weight to your legs If you want to last for a long time, you must do more leg exercises on a regular basis. Make it patient and increase the standing time. Keep telling yourself that I can do it! I've got to hold on. But remember, the body and the mind are together.

It's enough to practice more and not be lazy! The standard of horse step movements, plus persistence is enough. If there is no one to teach, then practice more basic qualities by yourself, and your body will be stronger than the other party, and you will generally not suffer.

Practice more in two words.

No effort, no effort.

Specifically, it can be hi**.

Horse walking is the most basic, but it is also one of the most useful exercises in the basics.

But when the body is relaxed, the stiff kind of thing is to stand for a long time, but it is a dead horse, and it is used to standing there like a pillar when it encounters trouble, and it doesn't know how to move.

Find a famous teacher and practice hard.

You can just look at the introduction of Nan Wuquan, what is said downstairs can only deal with laymen, and if you meet a practitioner, you have to lie down. So be sure to find a famous teacher. The progress of self-cultivation is relatively slow, and there is a possibility of detours.

I'm a little wrong about your subjectivity.

Zama step Fighting is bound to be more useful.