Tai Chi What is the difference between Tai Chi for fitness and Tai Chi for combat self defense?

Nothing different!

A fist is a punch.

The key depends on how you practice!

If you only practice movements, and the beauty of the movements is for fitness!

If you practice the movements at the same time, analyze the offensive and defensive significance of the movements, and draw inferences from one another, and cooperate with skill training, push hand training and actual combat training is to use Tai Chi for self-defense.

The surface is the same, but the essence is different, the practice method is different, the practitioner's consciousness is different, and even the details of the action are different. Therefore, the connoisseur will know if there is one as soon as he stretches out his hand.

I decided to take the risk of disobeying the ancestral teachings to teach you the secret of Tai Chi.

If in daily life, proper practice of Tai Chi can achieve the effect of strengthening the body, thereby improving the body's resistance. Tai Chi can also be used in combat if there is danger.

Personally, I think Tai Chi is suitable for fitness. Because although Tai Chi is very powerful, it looks soft, and it is somewhat inappropriate to use it to fight.

Good for fitness. Tai Chi is very slow and soft, which can exercise the flexibility of the body, and is not suitable for such strenuous exercises as fighting, so it is suitable for fitness.

It depends on whether your purpose is to get fit or learn the real thing; If you are fitness, you can also learn the 24 styles (but at least you have to find someone who can correct your boxing posture, for example, kneeling is a beginner's easy mistake, and if you don't correct it for a long time, your knee will be damaged); The upper body should always be kept neutral, and it is often seen that some people are twisting their upper body while boxing, so it is better to walk briskly to exercise; On this basis, if you are young, it is recommended to start with Chen's old frame all the way

If you want to practice, you need to find a good teacher, tell you the truth, and lead you to understand the strength of the Master, this is very difficult, now it is difficult to find a famous teacher, and it is difficult to find such a teacher Whether you can find such a teacher depends on your love for Tai Chi and how much you can give up other things in life (such as time, etc.), life is between giving up

Chen-style Taijiquan, 8, 18, 22, 24, these styles are good. Thank.

Chen's Laojia 1st Road and Laojia 2nd Road, Chen's Taijiquan has both physical strengthening, health preservation and technical attack and defense. But if there is no basic suggestion, start with the old frame and practice all the way, and then practice the second way when you are proficient, and you can achieve the effect. Hope it helps.

Twilight time is better.

Start with the 24-style foundation.

Learning pile work is the first priority.

Tai Chi requires relaxation and naturalness, which allows a part of the cerebral cortex to enter a protective inhibition state and get rest. At the same time, boxing can activate emotions and play a regulating role in the brain, and the more skilled you are, the more you must "first in the heart, then in the body" and concentrate on guiding the movements. Such long-term persistence will restore and improve brain function, and eliminate various chronic diseases caused by nervous system disorders.

Neijiaquan requires "Qi Shen Dantian", and deliberately uses abdominal breathing to increase the depth of breathing, which is conducive to improving respiratory function and blood circulation. Through easy and gentle exercise, the old and frail people can be comforted by the meridians, the metabolism is vigorous, and the physique and function can be enhanced. Taijiquan is unique in terms of technique and distinctive characteristics.

It requires static braking, overcoming rigidity with softness, avoiding reality and virtuality, leveraging strength, advocating that everything starts from the objective, lives with others, and stagnates by oneself. For this reason, Tai Chi pays special attention to "listening to strength", that is, to accurately feel and judge the opponent's incoming momentum in order to respond. When the other party is not launched, do not rush forward, you can first induce the other party with tricks, try its virtual reality, the term is called "lead".

Once the opponent launches, he must quickly seize the front, "he has not moved, he has moved first", "the last to strike, the first to come", to bring the opponent in, so that he is weightless and missed, or disperse and transfer the opponent's strength, take advantage of the weakness, and fight back with all his might. This principle of Taijiquan is embodied in the training of pushing hands and the essentials of taolu movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also have great significance in offensive and defensive combat training.

Practicing Tai Chi can make the body and mind healthy, strengthen the outside and solidify the inside, help to dredge the meridians, eliminate the depression in the heart, and is really an effective means to strengthen the muscles and bones outside and regulate the spirit and spirit internally.

Taijiquan in China has a long history, and in the process of practicing Taijiquan, it combines the traditional methods of guidance and exhalation, and focuses on the close coordination between the body, qi and mind. Since ancient times, Chinese residents have the habit of practicing Tai Chi to achieve the purpose of strengthening the body, so experts remind some people who are often weak and sick to actively devote themselves to the practice of Tai Chi in their daily life. The best time to practice should be in the morning, when not only the air is very good, but the human body is also very suitable for practicing Tai Chi, so practicing at this time can get twice the result with half the effort.

By practicing Tai Chi, we can effectively exercise our muscles, and at the same time, it can also play a good role in relaxing the muscles and activating the body. In addition, at the same time, we can also cooperate with each other through breathing and movements, so as to massage and exercise the internal organs, so as to enhance our body's physique and improve disease resistance, which is very important for the elderly.

During the Dragon Boat Festival, I went to the Wudang Master and Kung Fu Hall to experience three days, the simple Tai Chi Thirteen Styles, the practice was soft, but the master practiced extraordinary charm and momentum, and later learned that it was because of the method of breathing.

a.Riot resistance.

b.Strain on self-defense.

c.Psychological protection.

d.Bullying.

Correct answer: ABC