What is the unity of the spirit and spirit of Tai Chi?

Beginner Tai Chi, pay attention to concentration, relaxation, naturalness, and roundness, and don't think too much about the mysterious things. The so-called unity of spirit, qi and spirit, for us practitioners, is to pay attention to concentration, to be energetic, to cooperate with the whole body, and to move neatly, which is "unity". For example, to practice the elbow bottom hammer, it is necessary to aim at the "hammer", not on the upper arm; When you use your strength, you focus your energy on the contact with the enemy, and so on.

For beginners, they often can't think of it, or they can't get the strength when they have it, they don't cooperate well, or they forget their right hand when they think about their left hand, they forget their feet when they think about their hands, and so on, which are all manifestations of disunity. As for what the specific essence, qi and spirit refer to, modern technology has not been able to figure out, and it is impossible to expect a few people to be proficient in telling you. Moreover, it is enough to understand the general idea of these things, and it does not play a decisive role in practicing Tai Chi well.

It's okay for beginners to know a little, but it's easy to go down the wrong path if you look too much into it. What"."Refining and refining qi, practicing qi and transforming gods, refining gods and returning voids" and the like are Taoist methods of qi training, which are different from Taijiquan. There are even people who talk about what meridians, what acupuncture points, what size Zhou Tian, these are all Taoist things, and Tai Chi boxing, Shaolin boxing, etc. are not the same way, and the result of pinching together is deviation.

Essence, qi, spirit, Chinese medicine is called the three treasures of life, indispensable, Tai Chi is a physical exercise that regulates the yin and yang of the human body, to be carried out on the basis of full concentration, the unity of essence and spirit, I think it is the heart without distractions, Chinese medicine said tranquil nothingness, full concentration, can not think about the east and west to play Tai Chi.

Now there are many ...... in the Tai Chi flow boxing school

Chen, Yang, Sun, Wu, Wu, Wudang, Zhaobao, etc.

It's not the one that can best improve people's spirit, qi, and spirit, but it depends on how well you practice. If you want to experience its essence, it is necessary to have a good master or teacher, like an outside training class professor or reading books and watching dishes to learn, it is almost impossible to practice internal strength, and it is only a small amount to improve the spirit and spirit, and it also consumes physical strength.

There are also special ......... of Tai Chi (there are about three postures), walking exercises, standing exercises, and sitting exercisesUh......The main thing is to stick to ......Take Tai Chi Standing Gong as an example, it is probably in a relatively quiet and ventilated place, with your feet shoulder-width apart, your whole body relaxed, your hands slightly off your sides, your knees slightly bent (if you feel the most comfortable to read, you will not feel tired after practicing for two or three hours), the tongue is on top of the palate, distracting thoughts are eliminated, your eyes can be slightly closed or opened, and you should pay attention to the ......... breathing methodAfter a few months (it varies from person to person), you will feel heat coming from your fingertips and then ...... your toesThe whole body is a circulatory ......If you feel this way, you can also get twice the result with half the effort when you practice lifting the whole whole, and you can realize the essence ...... faster