In sanda, the problem of leg method

Start by asking a common-sense question: leg length or arm length? You say that you can hit someone in the head if they kick you in the leg, but when someone kicks you, can you hit someone else in the head?

Secondly, Have you ever seen someone who deliberately kicks the crotch in sanda? If you don't kick your crotch intentionally, what else is the other party afraid of? Why is it still legged under such rules?

Third, the women's competition has fewer legs, because the legs are more physically demanding than the boxing method, and the women's physical strength is obviously not as good as that of men, and it is difficult to hold out the whole game if the legs are always used.

In short, you don't know anything about martial arts, and it's impossible to guess and draw conclusions that you take for granted.

Sanda competition is the most formal competition in Chinese martial arts, unless you use technical fouls, others can't stand you, otherwise they won't say kick your crotch, this involves martial arts, if this kind of thing really happens, obviously that person will not be able to mix in the sanda world in the future, even the entire martial arts world (just like Tyson), and players with long-term competition experience will not kick the crotch. It seems that you still have to wear crotch guards in sanda matches.

I'm just learning from the folks! The main thing is to hit the vulnerable parts of the human body! The main ones are your two eggs, your temples, your inner bones, and your heart.

What is particular about is that people don't offend me! I will not offend anyone, but if anyone sins against me! I endure!

They're offending me! One trick to the enemy!

Hey, I practice taekwondo, and I usually fight in actual combat because I'm afraid that others will kick my eggs, so I feel that the people who fight are not relaxed and too nervous

The side kick is one of the more distinctive leg techniques in sanda.

The side kick is a leg technique that is frequently used in sanda actual combat drills, which not only has a faster speed and long-distance attack, but also has a lot of energy. Side kicks are extremely destructive, and their proper posture is essential. I feel that when training the side kick, it is necessary to master the following three energies and carry out purposeful training, which will greatly increase the application of the side kick.

Nuclear Town. <> the tremendous mechanical energy that is required to move the human body forward quickly is injected into the side kick. When one party wants to attack the other with a side kick, the first step is to reduce the distance between each other according to the movement of their feet.

At this time, if you increase the speed at which the human body moves forward, maximize the mechanical energy that the human body needs to create when exercising forward, and concentrate it into the side kick, you can increase the physical attack of the side kick.

The significance of the side kick technique for athletes' competitions:

In teaching and training, first of all, we must guide athletes to fully understand each technical detail, inspire athletes to think positively, deepen their understanding of the laws of action, and use repetition and transformation practice methods to promote athletes to form a reasonable time, space and dynamic structure of movements, and correctly and skillfully master the movements to achieve standardization, especially to form a reasonable rhythm of movements.

The side kick is one of the few straight leg methods of sanda technique, which is characterized by fast speed, great strength, and difficult to defend, in addition to the characteristics of high success rate and low error rate. But the side kick also plays an important role in the game.

The seven leg methods of Sanda are as follows:

1.Horizontal kick: it hits the part of the relatively high (above the abdomen), generally combined with the technique, footwork movement, active attack, skilled application has a strong lethality, but also has the characteristics of side kicking to avoid the real attack, when the opponent is kicked horizontally after the opponent still continues to attack, the calf is added, and the knee can be used to defend.

2.Low elastic leg and low kick leg: The opponent's posture is relatively high, the attention is focused on the defense of the upper part, at this time, use the hand to shake the head, when the opponent defends, the low elastic leg or low kick leg quickly kicks out, mainly kicking the opponent below the thigh.

3.High elastic legs and high kicks: The opponent's posture is pressed relatively low, and both hands are paid attention to the defense at the same time.

At this time, you should attack the head with a false swing, and then kick the middle of the place or directly attack the middle of the opponent. Kicks can also block and volley the opponent's attack. The kicking and hitting parts are mainly above the crotch and below the head.

4.Side kicks: The opponent's body is tall, and the attack is relatively fast, and it is impossible to defend. At this time, you should tilt your body to one side to avoid its edge, and block the opponent's ribs and abdomen with a side kick. The combination of side kicks and leg techniques is also a good way to attack.

5.Hook kick: During the game, the opponent's legs move, there is a cross step, or the center of gravity is in front, you can hook the opponent's heel and kick the opponent down. Hook kicks can also be combined with the dodge of footwork, with techniques, to hook down opponents who are attacking in a straight line and coming fiercely.

6.Leg poke: It is a kind of ambush leg method, the range of action is small, the speed is fast, the front leg is mostly supported, and the hind leg hits the opponent.

Whenever the opponent attacks the upper part with a technique and the center of gravity is forward, I use the defensive technique to attack at the same time, the back foot is turned out, and the arch of the foot kicks the opponent's shin. Leg pokes are also a great way to volley low-bounce and low-kick sneak attacks.

7.Chain Legs: A great way to attack continuously. After kicking out, the opponent dodges or defends it, then turns around and kicks it again.