Sometimes I wonder if it s a psychological problem!!

In fact, everyone will encounter such problems, work or pressure from all sides will have a certain impact on the psychology, I think you should try to relax your mood, do something else when thinking about those problems, distract your attention, you have to do this, otherwise there will be real psychological problems after a long time, and even depression, hurry up and adjust your mood, I wish you happiness!

I feel like this should be normal.

But that's not good all the time.

I used to be like that for a while.

But with the migration of time.

This state of mind has faded.

Actually, you don't have to worry about it.

Some situations exist objectively.

Don't take it too seriously.

You can find something that interests you to do.

Come and forget about this bad state of mind.

Get out of this psychological darkness.

Go outside and make friends and read a psychic book.

You should listen to it more often**.

I'm sure you can get out of this psychological shadow.

You need to regulate your emotions a lot.

You are a person who is more prone to nervousness and vulnerability, and I suggest that you do not come into contact with things that are too depressing and sad, or you can read some inspirational, uplifting, or light-hearted and funny books. It's not bad to read poetry, but it's obviously a good choice for the bold school.

Is it too stressful?

Try some exercise or your favorite recreational activity to relax!

Let go of those problems that you can't solve by yourself, and learn to face your own life! Hope you feel better!

If you have some hobbies or pursuits that you like very much, such as (playing ball, etc.), and focus on those aspects, you will not have time to think about things that are trouble-seeking yourself.

This is something that many people have, as long as you relax.

It's because the other party has deceived too much that he thinks like that

1. Learn to shift emotions.

Everyone will be unhappy at times, but don't blindly drill the horns, if the more you think about it, the more unhappy you will be, the deeper you fall, the more you can't pull it out, it's better to think about other things quickly, transfer from this unhappy thing, and wait until you finish thinking about other things, maybe this matter will be over. Macro or ride.

2. Learn to give up some things.

We can't expect everything to be perfect, and we can't carry all the baggage on our backs. The past is over, and you still have to hurry, so learn to let go of your baggage. Don't think about unhappy things, let everything go with the wind!

3. Make yourself more spiritual.

The reason why unhappy things suddenly come to mind is because your brain has free time at this time. Nothing else occupies it. Do something to make your brain happier and more enriching, such as reading more classic books, listening to relaxing **, watching beautiful movies, and chatting with confidants and friends.

Or do something that you feel is meaningful, even if it is a dime to a street beggar, and experience the joy of giving.

What kind of confusion are you thinking? Life? Safely?

Usually I am also a person who thinks wildly, mainly in life. But it can be said that it is a mess, it can also be said that it is confused, and it can be said that it is confused about the future. In fact, you can find something that you are interested in to do and keep your attention focused.

For example, listen**、Look**,I usually prefer to watch some reasoning** in oranges**, so that my head will not think wildly, but concentrate on reasoning**, most of the **in oranges** have already ended, and there is no need to spend time waiting for updates.

First, there are some things you yearn for in your heart or people you like; Second, sometimes I feel very empty in my heart, I have no goal, and I don't know what I want.

If the first is the first one, there is nothing to think about, if you have something you yearn for, you go to work in that direction, if there is someone you like, don't think about it, say it directly or indirectly, let the other party know that you like him, and blind thinking will only make you out of state all day.

If it's the second one, talk to more people you can talk to, see if you can find a goal or interest, if you don't want to talk to someone, find more things to do without your brain, let your big brain not think, maybe it will be better.

To borrow a phrase from Mr. Yang Jiang: Your problem is that you don't read much and think too much.

It is normal, only childhood is the purest, as we grow older, the pressure of life, work and study becomes greater, forcing us to use a lot of energy to think about some issues related to our future and destiny.

What are you thinking? Male or female.

What do you want??? It doesn't have to be your imagination. Who's going to admit you're right?

1. Set a realistic goal.

2. Define your goals precisely.

3. Divide your plan of action into small enough steps to make sure your plan can be completed.

All kinds of people living in modern society are facing heavy pressures and burdens.

It is easy to cause abnormal mental and physical performance! At this time, it is easy to get cranky, because your emotions are in a state of "sub-health". Just imagine when you.

You don't usually think about it when you're happy. Faced with this situation, people are often quite distressed, eager to get rid of it but do not know where to start, can only wait in a daze. In fact, people's emotions, thoughts, and behaviors are mutual.

The most relevant, and easiest for self-control to change, is behavior. Therefore, when.

When you are in a bad mood, you can indirectly change your behavior by taking the initiative to change your behavior.

Take the initiative to improve your mood. Now, I'm going to introduce you to a behavior.

method, as long as it can be completed according to the requirements, your life will definitely be renewed.

Gorgeous. Find something you've always loved before but haven't done in a long time.

things, make a practical plan and accomplish it, gradually increase.

Meaningful activities in life. As the activity increases, you will find that you can.

There are so many things you can do, and your interest in life will gradually regain your interest.

Delusion: If a person insists on a belief that is wrong, or even contradicts social reality and cultural background, and does not waver, he or she is suffering from paranoia.

About the numbers. The incidence of paranoia is about 3 cases per 10,000 people, but many cases remain undiagnosed, so the actual number should be more than that. Women and men appear to have an equal chance of developing the disease, and the age range of onset is very wide. Although most of the patients are unmarried, some are married before the onset of the disease.

Before the onset of the disease, the personality characteristics are mostly withdrawn and unsociable.

If it's paranoia, you can't ask the question, you're just a little bit of a yang deficiency.

Whimsy can be opened. Who doesn't have illusions, they all just think about something, pull aside or not, reality is unrealistic, if you live in reality, it is normal, if you always want to be chairman one day, it will be abnormal. It's okay to imagine that it's okay, but don't just get out of the way.

People have thoughts, so they have their own illusory world in their hearts, or how many virtual online games, they should be fantasies for people, and they need to do what they want in the world of online games.

A positive mindset is necessary for a person to live a healthy life. The country and the family need to be built, the survival needs to work, the society needs harmony, the family needs warmth, friends need tolerance, and good mood and behavior need to be cultivated and cultivated. It can be like this:

Find joy in study and work, family joy in life, friends get together in communication, help others in ordinary times, and be content and happy in life. Let's find the joy of life in happiness. May all unhappiness go away with the wind like a cloud that has dissipated.