Most people don t have an appetite in the morning, do they eat too well in the evening?

The reason for the poor appetite in the morning may be that we ate too much the night before, and our human cells get up passively in the morning, unlike in the past, when we could sleep until the sun rises and wake up naturally, so people have no appetite.

It may be because they ate too well in the evening, so they haven't finished digesting it on the 2nd day, and there is still something in the stomach, and the stomach continues to digest the overnight meal on the 2nd morning, so most people have no appetite in the morning.

There is also this possibility, which is also a reason. Most people don't want to eat because their body hasn't woken up enough in the morning and they don't have energy.

I don't think so, it's because of gastrointestinal problems, so I don't have an appetite in the morning, so I must develop a good eating habit during normal times.

It's not because you eat too well at night, it's because your digestive system is not good, so it will lead to no appetite in the morning, and the whole person is not hungry, so you should take some medicine that helps digestion at this time.

No, some people do not have a good appetite when they sleep, which should be related to their appetite and do not like to eat breakfast.

Sleeping too long. Definitely not good!

After people wake up in the morning, they generally do not eat for about 10 hours, the stomach is empty, and the blood sugar level is reduced. After starting activity, the brain and muscles consume sugar, and blood sugar levels continue to drop. At this time, if you do not eat, there is not enough blood sugar in the body to consume, and hypoglycemia will occur in severe cases, and the human body will feel sluggish, tired, fatigued, and unresponsive.

In addition, skipping breakfast for a long time can also lead to digestive disorders and cause people to suffer from gastrointestinal diseases, such as chronic gastritis, pancreatitis, etc.

Tip: It's hard to get the nutrients you need for breakfast in other meals, so don't give up on breakfast.

This is quite normal, and I am like this too, if I get up early, I will be better when I exercise.

If you don't get enough sleep, eat some hawthorn and stomach tablets.

Normally, I don't have an appetite when I wake up in the morning.

Your eating habits are completely detrimental to your health, and a healthy diet requires nothing more than a regular diet three times a day. Eat a little in the morning, eat 7 minutes full at noon, and eat a small amount for dinner. If you still have fitness in your daily life, you should pay more attention to your diet.

In daily life, you should eat more crude fiber or easy-to-digest foods, and eat less fried foods that are rich in cholesterol and calories. You can eat more fruits, such as those that contain vitamin C, such as cherries, oranges, grapes, and other fruits.

It is recommended to exercise appropriately after meals, such as aerobic exercise such as walking and jogging, which can promote gastrointestinal movement, speed up the digestion of food, and maintain a perfect posture.

Of course it's not good aqui te amo. Eat too little for breakfast:

Some people tend to have a hasty breakfast in order to save trouble, a cup of yogurt, a banana or a tomato is enough for a meal.

In fact, such a breakfast does not provide us with energy, and if there is no carbohydrate participation in a meal, the brain will not have enough blood sugar to consume, so you will be inefficient in work and study all day. And eating too much at night is even worse for the body.

Take a closer look: the main reason for the lack of appetite in the morning and noon. Due to the high pressure of work, too much talk about fatigue.

Or they don't have a good night's rest, so they don't have an appetite in the morning and at noon. I advise such friends to minimize the stress of work. Shorten the working hours and have sufficient rest time to re-sleep, so that you can wake up in the morning and have an appetite.

Only at noon do you have an appetite, which is good for the body, if it is long-term. If you don't eat breakfast or lunch, it's easy to cause. For simple gastritis and superficial gastritis and macrophantly will have a stomach, poor appetite after waking up in the morning, the reason is that after a night's sleep, the human body due to the action of the sympathetic nerve, the activity of the stomach and gallbladder is inhibited, so that the sphincter of the digestive tract contractions, the secretion of digestive juices is reduced, resulting in a lack of appetite.

In addition, if you wake up early, the activity of the cerebral cortex, especially the activity of the appetite center, is still inhibited, which also causes a lack of appetite. Therefore, when you wake up in the morning, don't rush to eat immediately, it is best to do some appropriate activities first, such as jogging, boxing, etc., and then take a short rest afterwards, and your appetite will be better when you eat again.

The food eaten for breakfast should be chosen to be smaller, high in calories and rich in nutrients, for example, eating bread is more nutritious than eating the same steamed buns. In addition, breakfast food should be raised as much as possible, including the color, flavor and shape of the food and the combination of nutrients, such as staple bread, noodles, porridge, steamed buns, plus soybean milk powder, milk, eggs, so that there are enough carbohydrates of animal and plant protein, which has a great effect on improving appetite after waking up in the morning.

It should be reminded that some people have never paid attention to breakfast in the habit, and often perfunctory, or simply give up, which affects learning, work efficiency, and is also a big loss for physical health.

Here's an answer to this question. First of all, poor appetite in the morning is often associated with indigestion. For example, eating greasy foods often and not liking exercise may lead to poor appetite.

In addition to indigestion, it is also necessary to pay attention to some other manifestations of slag diseases, such as cardiovascular system, liver disease, etc., which may cause this phenomenon. Eat more foods that can promote appetite in your daily life, if it is caused by illness.