I don t have an appetite every morning, what s wrong?

If you don't have an appetite every morning, it may be that your stomach digestion is not very comfortable, or you don't have a good rest after waking up in the morning, resulting in lack of sleep, or it may also cause this kind of poor appetite. If this is the case for a long time, it is recommended to go to the hospital for a comprehensive examination.

If you don't have the appetite to eat every morning, it means that the stomach is not good, it may be that you eat too greasy at night, and your stomach will be uncomfortable in the morning.

If you wake up in the morning and have no appetite, it is likely that you go to bed late at night, and then your body is unwell, so you have no appetite in the morning, which will cause you to feel unwell, and thus feel that you have no appetite.

It may be because of gastrointestinal diseases that you should actively cooperate, so that you can go to the hospital for a better and faster recovery.

I don't have an appetite every morning, what's going on? I think it may be that I woke up too early in the morning and haven't woken up yet. On the other hand, there is no appetite due to the fire.

What's wrong with waking up this morning without an appetite? You can check your body and see if it's you, I'm sick with my stomach.

Generally, when you just get up in the morning, your stomach and intestines don't really want to eat in the morning after a night's rest, which is very normal, you can drink a glass of warm water first, and then wait for the stomach to wake up before eating.

It's quite normal that you can choose to eat something sour.

Lack of appetite and inability to eat in the morning are related to indigestion, weakness of the spleen and stomach, and gastrointestinal disorders, and women need to be vigilant that it is caused by pregnancy. People with indigestion will take longer to digest food in the stomach, especially if they eat food that is difficult to digest the night before, which will affect the digestion of food in the stomach. As a result, there is a lack of appetite when you wake up in the morning.

People with a weak spleen and stomach will have no appetite and even be unable to eat when they get up in the morning because the spleen and stomach function has not yet recovered. Some people will have gastrointestinal disorders, which will not only manifest as prolonged food digestion time and poor nutrient absorption, but also will have loss of appetite and early satiety. For women, who wake up in the morning without appetite and at the same time have stopped menstruation, they should be tested for early pregnancy in time, which is directly related to pregnancy.

In the first trimester of pregnancy, women experience loss of appetite, nausea, vomiting and other symptoms due to the excessive hormone secretion in the body, which affects the digestive system.

Analysis of the reasons for the lack of appetite when I woke up in the morning, the food I ate last night was too greasy, too many desserts. I also ate 1 mooncake one night, and then fried noodles, and after I came back, I ate a few slices of cantaloupe, and the next morning I had no appetite at all, and even at noon, I was very hungry. Because I eat desserts, fried noodles and oily noodles cause the body to absorb and metabolize these poorly, so I have no appetite.

Countermeasures: You can drink water, drink water whenever you have time, do an hour of exercise, and then massage your stomach, after the tuba is guaranteed to be hungry, most of the people with poor appetite are related to poor bowel movements.

But getting up in the morning without appetite is indeed a very common phenomenon, because modern people work under great pressure and have a fast pace of life, so the most hearty and comfortable thing to eat every day is also dinner, so dinner may have high calories, big fish and meat, and I don't care about scientific data should eat seven points full or something, I will eat directly, plus sometimes there will be entertainment, I will drink, the burden on the stomach will increase, and I may go home after eating this meal, and I will sleep in a few hours, and there is no activity at all. I don't give these foods a chance to digest, how can I have an appetite when I wake up in the morning.

The loss of appetite in the morning is due to the fact that those people usually skip breakfast, or although they eat breakfast, they do not eat it regularly. In this case, because the body does not form a fixed rhythm, it physiologically resists eating, so there is no appetite in the morning.

If you didn't have a good rest last night, because of work or other things, you have to get up, at this time your head is confused, you don't want to do anything, you don't want to eat anything, and you go to work mechanically in order to work, this situation is currently the most common, because of the development of science and technology, more and more people stay up late to play mobile phones, play games, watch movies, etc., which causes a bad rest at night, a bad state in the morning, and no appetite.

It can be due to illness or poor eating habits such as alcoholism, which causes a weak spleen and stomach. When I woke up in the morning, although the person had woken up, many organs in the body had not yet "woken up" and were not active, and I couldn't lift my appetite when I saw breakfast.

I don't have an appetite for breakfast because I ate too much the night before, the food was not digested overnight, or I didn't have a bowel movement in the morning and I didn't feel hungry.

A kind of physiological resistance, this kind of people sometimes eat in the morning, sometimes don't eat, over time, think that it doesn't matter if you don't eat breakfast, and it is not very good to eat breakfast, so they simply don't eat, save breakfast time and sleep more.

As a student party, I often eat when I get up in the morning when I have no appetite, and I often go out without breakfast! Take me, I woke up too early in the morning and had no appetite! I don't want to eat because I haven't woken up yet, and I don't have enough sleep, so I can't talk about eating!

I woke up too early in the morning, my biological clock was not reversed, and my appetite was not open, so I didn't want to eat. But if you don't eat breakfast, you will be hungry until after 9 o'clock, and your stomach will be very uncomfortable.

Wake up in the morning.

Start with a glass of water. Replenishes the loss of body water at night.

It also has the effect of cleansing the stomach and intestines.

A little exercise. Get rid of the discomfort of waking up from sleep.

You're going to feel hungry.

It is recommended that you don't eat too much the night before, drink warm water on an empty stomach after getting up early, go outdoors to do morning exercise for 10-20 minutes, and then eat early to have an appetite.

It may be that the portion taken the day before was too heavy.

The stomach does a lot of digestive action during sleep.

Eat an apple before breakfast, or a small amount of sauerkraut to be fresh It is best to brew it yourself, rest assured, it is best to have green papaya.

In the morning, you should drink a glass of cold boiled water to drain the waste in the body, whether your appetite is good or not is also related to your sleep, it is best to drink some yogurt to sleep before going to bed at night, which is not only conducive to sleep, but also helps to increase the digestion of the stomach and intestines, so that you will feel hungry in the morning, it is best not to eat fruit on an empty stomach in the morning, the best words are to exercise regularly! Life is in motion!

Wake up in the morning with a glass of warm water on an empty stomach, then go for a walk and breathe in the fresh morning air. When I went home for breakfast, I had an appetite.

Your stomach doesn't open much in the morning, so you don't have much appetite, and you can drink a glass of warm water every day. It opens the stomach and can detoxify and reduce cellulite

Because you may have eaten too much the night before and left food in your stomach undigested, it is recommended that you do not overeat before going to bed. Or bananas for the night.

When summer arrives, the temperature soars dramatically, while the appetite decreases rapidly, making people feel less breathless, tired, dizzy, and irritable.

Western medicine is absolutely helpless against this situation, while Chinese medicine does have many good methods. I'll just introduce a few of them

1. Even if the weather is very hot, you can't help but go out to exercise. Don't stay in the house for long periods of time. You can choose to exercise after dinner, and the intensity of the workout is slightly reduced.

2. Don't eat a lot of watermelon and drink a lot of water before meals.

3. Meals should be light, and eat more cold vegetables, such as cold bitter gourd, cucumber, tomatoes, etc.

4. Drink medicinal tea, chrysanthemum tea is the best, you can also drink honeysuckle tea, etc.

5. Drink mung bean white fungus porridge. Bitter gourd mung bean porridge:

50g of bitter gourd, 50g of red beans and mung beans, 50g of lentils, and 100g of rice to cook porridge, which is very suitable for summer anorexia.

6. Don't imply to yourself that "I don't want to eat", otherwise it will have a psychological impact. On the other hand, you can suggest that I am hungry and that I want to eat. I can eat a lot. Wait.

7. If it is serious, you can take some Chinese patent medicine. For example, Gui Spleen Pills, Diet Tablets, Gastrointestinal Health, etc.

When you wake up in the morning, be sure to eat; It's normal to wake up without an appetite! This is because during sleep, gastric juice adjusts with the amount of time the person rests; Digest what you have eaten in your stomach slowly, so you will feel like you have no appetite the next day.

The reason why most people have no appetite and don't eat big fish and meat in the morning may be because this is a habit that has been formed since childhood, like my roommate, who has eaten a hearty breakfast since he was a child, and has a great appetite in the morning...

The pace of modern life is too fast, and most office workers and students have very little time left for breakfast, and sometimes the time for a lazy nap and breakfast is gone. Therefore, casually coping with breakfast or skipping breakfast has become a choice for some people, and it has become a habit over time.

When people are sleeping, their metabolism will slow down, their consumption will decrease, and they will also have liver glycogen decomposition on an empty stomach during sleep, and their metabolic level will not recover when they first wake up, so they will not feel hungry.

Eating too much or too late the night before has the potential to lead to a decrease in appetite the next morning. Under normal circumstances, our body has a negative feedback regulatory balance for food intake (the mechanism of this regulation can be very complex, from physiology to cell biology; It is also related to individual genetic differences and body performance differences; It is still related to the regulation of intestinal flora). You can use a simple example to make a rough analogy:

I think this is probably an evolutionary advantage. Because in the time of primitive people, people did not have a good way to store food, and they did not farm, so it is very likely that they did not have yesterday's leftovers to eat when they woke up in the morning. I had to go out and find something to eat.

If you wake up early in the morning and die of hunger, you are prone to irritability or hypoglycemia, and your IQ will decrease when you are in a hurry, which is not conducive to finding food. Over time, people who are not hungry in the morning have a great advantage in finding food, so there are more and more children and grandchildren with this characteristic of carriers. So this trait is preserved as an evolutionary advantage.

The main reason is that it takes time for the body to wake up in the morning, so I am generally not too hungry. and if there is hyperacidity caused by overhunger, they will not be hungry.

I just woke up in the morning, one is no appetite, the other is in a hurry to go to work, thinking that the day's work will start immediately, there is pressure, the blood circulation is busy ** the head is gone, the stomach is in a state of rest, of course, if you exercise for a while, the appetite is good.

Poor appetite after waking up in the morning is due to the fact that after a night's sleep, the activity of the gastrointestinal tract and gallbladder is inhibited due to the action of the sympathetic nerve, resulting in the contraction of the sphincter of the digestive tract and the reduction of digestive juice secretion, resulting in a lack of appetite. In addition, if you wake up early, the activity of the cerebral cortex, especially the activity of the appetite center, is still inhibited, which also causes a lack of appetite.

Usually people who have no appetite for breakfast have a characteristic of skipping breakfast or waking up very irregularly. The stomach of a person who doesn't eat breakfast doesn't remember a time to live in breakfast, so you can't eat in the morning. People who get up irregularly have a chaotic stomach memory in the morning, so it also leads to not wanting to eat in the morning.

After people wake up in the morning, they generally do not eat for about 10 hours, the stomach is empty, and the blood sugar level is reduced. After starting activity, the brain and muscles consume sugar, and blood sugar levels continue to drop. At this time, if you do not eat, there is not enough blood sugar in the body to consume, and hypoglycemia will occur in severe cases, and the human body will feel sluggish, tired, fatigued, and unresponsive.

In addition, skipping breakfast for a long time can also lead to digestive disorders and cause people to suffer from gastrointestinal diseases, such as chronic gastritis, pancreatitis, etc.

Tip: It's hard to get the nutrients you need for breakfast in other meals, so don't give up on breakfast.

If you often skip breakfast in the morning or get up late for a long time and eat breakfast and lunch together, you will have no appetite for breakfast in the morning, and I recommend that you get used to eating a little bit in the morning. Regardless of appetite or not.