I sprained my knee, what happened to it, and whether it could be recovered. 20

Hello! Your situation is a bit like a cruciate ligament injury in the knee. Basis:

1. When injured, it is to jump down and land, and there is a sound in the joint. 2. At that time, the joint was swollen. 3. The symptoms that appear after that are that the knee joint has normal range of motion, but the knee joint is weak, and you cannot run and jump, turn sharply, stop and other activities (so you are repeatedly injured).

It is recommended that you go to the hospital for an MRI of the knee to confirm the diagnosis. Then decide on the follow-up plan, because you are good sports, in order to continue playing sports in the future, you can't wait any longer! Because I'm a joint surgeon, I'm probably the opposite!

Good luck soon**!

Oh, soft tissue injury, this is a bit serious, the best way is to take hot water to burn, if you want to play basketball, take ice cubes to apply half an hour before exercise, so that it will not be very painful when playing. (I also had a soft tissue injury in my left hand because of playing basketball, and the doctor (acquaintance) told me to rest well, soft tissue injuries take a lot of time to recover, and try not to exert too much force during the recovery period.) You can often buy some blood-invigorating medicine to use.

My advice is to go for an MRI, which is more expensive but gives you a full and accurate picture of the condition.

I now have a knee sprain for more than 50 days, I didn't care too much at the beginning, I thought it would be good soon, and then I found that in about 40 days, the joint popped when squatting, because I was not very relieved, I changed a hospital, a doctor said that it may be a problem with the meniscus, and another doctor said that it may also be a problem with the cruciate ligament, let me do arthroscopy, I want to stuff something into it, I feel terrible, and finally find the attending doctor who has been giving me **, It is recommended that I observe for a period of time, and the possibility of meniscus injury is not ruled out, but the friction between ligaments and bones will also snap, because according to my situation, the possibility of meniscus injury is not very likely, and if it does not get better in 50 days, I will do an MRI... Later, after listening to my attending doctor, I went for an MRI a few days ago, and the results turned out to be just as my attending doctor said, and finally a stone fell to the ground.

However, doctors recommend that you should do less activity for half a year, especially strenuous exercise, avoid joint weight-bearing, and apply warm compresses for at least half an hour every day to promote the absorption of joint effusion. I didn't prescribe medicine because the doctor said it had been more than 50 days, and drinking medicine had no effect. But the doctor told me with certainty that as long as you pay attention and recover well, there will be no sequelae, so you don't have to worry.

Therefore, it is better to go for an MRI, there is no need for any trauma, and the examination results are accurate, where there is damage, where there is edema, which ligament has a problem, how much fluid there is, it is very clear, if you shoot **, the cartilage, ligament, effusion or anything can not be seen.

For example, knee collateral ligament combined with meniscus injury, this situation cannot be seen on ordinary x-rays. CT or MRI is recommended for further diagnosis. If the meniscus is ruptured, it is difficult to recover.

If it is light, rest and apply Chinese medicine externally, and oral drugs to invigorate blood can be recovered, and if it is severe, surgical removal should be considered. Because you can't meet the patient in person, you can only speculate, so the suggestion is for your reference I hope it will be helpful to you.

First of all, it is recommended to take a film to see if there is a fracture. If there is no fracture, it may be a soft tissue injury. It is recommended to apply a cold compress for the first 3 days.

Try a warm compress after 3 days. Under the guidance of a local doctor, take 1.3 notoginseng pills orally, and Yunnan Baiyao aerosol can also be tried. And be sure to take a break.

This one will take a long time to recover. And take care to prevent further injury.

We use a lot of daily sports and activities to use all the joints on the body, among which the knee joint is used more times, if it is exercise, we should pay special attention to protect the knee joint, otherwise it will affect normal activities. If there is a sprain in the knee joint, it is also necessary to pay attention to timely physiotherapy without delay.

If it is not good for a long time, it is recommended to go to the orthopedic surgery or joint surgery clinic of a regular hospital for ** and physiotherapy, and perform knee magnetic resonance examination to check whether the meniscus and ligaments are damaged or torn, and whether surgery is needed.

If it is not treated for a long time, it is easy to have a more serious impact on the range of motion of the joint, so it is still necessary to deal with it correctly, which can also be conducive to the later recovery and normal function.

After a knee sprain, a cold compress is required within 48 hours to avoid further congestion and swelling of tissue capillaries. After 48 hours, a warm compress can be applied to promote circulation and help reduce swelling. You can also use topical blood invigorating analgesic cream or topical Yunnan Baiyao aerosol to invigorate blood and remove blood stasis, reducing swelling and pain.

Don't move the affected limb in the early stages, elevate the affected limb to promote venous return and help reduce swelling. Wear knee braces to protect your knee joints. If the knee is swollen and painful and accompanied by compression when flexing and extending the knee, you will need to go to the hospital for relevant tests before going further**.

1. It is very important to choose the right type of exercise. Some sports can injure your knees even if they protect them. Exercises suitable for knee protection include brisk walking, slow walking, as well as indoor cycling, swimming, and leg lifts.

It is best to alternate combinations. However, climbing, jumping rope, climbing stairs, squatting, etc., exert more stress on the knee joints, which is the most detrimental to knee pads.

2. Choose the right shoes, and the soles worn during sports should not be too thin. It is best to wear comfortable and elastic sneakers to reduce the stress on the knee joint.

3. Make a suitable exercise plan according to your body. Choose an exercise that suits your conditions, do your best, take it step by step, and stick to it for a long time. Also, be careful not to neglect the warm-up before exercising.

Once the warm-up is not enough, when the muscles and ligaments are needed to coordinate the knee joint during exercise, the muscle response will not be in place and cannot provide protection in time, which can easily cause sports injuries.

4. It is best to exercise on sandy and soft ground, while the hard asphalt route lacks cushioning, which is not conducive to protecting the knees during exercise.

Knee sprain, generally ligaments, cartilage are more or less damaged to varying degrees, ligaments will be loose after strain, ligaments sprained for the first time, if you don't get timely **, it will be easy to cause a second sprain, the second sprain is not carried out, there will be three sprains, more than three sprains are medically called habitual sprains, habitual sprains are very difficult. As long as the damaged soft tissue is repaired symptomatically as soon as possible, so as to prevent another sprain. Ligaments and cartilage belong to the scope of soft tissues, their regenerative ability is weak, it is difficult to repair itself, it is difficult to find under X-ray, it is more difficult to treat than fractures.

If there is no problem with the bones, this is caused by cartilage damage, cartilage and ligaments are difficult to recover from resting alone, If you want to completely repair soft tissue damage, it is recommended to choose traditional Chinese medicine**, professional Chinese medicine for soft tissue injury can prepare good drugs for you, soft tissue injury within one month in the early stage, about 30 days or so can be basic**, **rate is more than 95%, more than three months of damage, It is not recommended to move too much, let alone force exercise, so as not to aggravate the damage to soft tissues. I wish you a good day**.

Question: The most appropriate answer: Hello knee joint has a wealth of soft tissues, cartilage, ninja and meniscus, when the joint is severely sprained, bruised or fractured, the soft tissues inside are very easy to be injured, cartilage, meniscus injury after the general local swelling, soreness, weakness, up and down the stairs pain obvious, activity sound and other symptoms, and the injury will affect the normal bending of the joint, so that the joint bending activity can not reach the normal amplitude.

Most patients do not pay attention to knee or ankle sprains (just simply rub some swelling and painkillers), thinking that it is just a general sprain, and it is okay to rest and rest, however, with the extension of time, the tissues of the affected area will slowly increase with the activities of weekdays, so you can not see a lot of foot sprains after 1 month, 3 months, Cases that do not fully recover for half a year or more.

If you want to repair the damaged soft tissue, only Chinese traditional Chinese medicine is the most suitable choice, generally the cartilage and meniscus damage within a month in the early stage, **the symptoms can be greatly reduced after 20 days, and the whole process**can be basic before and after 50 days**, and uncomfortable conditions such as pain and swelling can be naturally cleansed? Except. Early ninja injury** can be basic before and after 40 days**, and the joint bending will naturally return to a normal state.

If the joint sprain is too long, and the number of sprains is more, it is more difficult than some.

Before the first day, rest more and move less, it is not advisable to forcibly exercise the joints, so as not to aggravate the injury, and use Western medicine with caution, especially hormone-containing drugs are contraindicated.

Hu's Orthopedics wishes you a speedy **!

Follow-up questions from the questioner.

Most of them are very easy to sprain their feet when playing or running, once they are severely sprained, the soft tissues in the joints will be damaged, if they hurt their patience, then it is very difficult to recuperate on their own, so that they will waste the most suitable precious time in the early stage, if you want to fully recover, it is best to choose pure Chinese medicine immediately, so that there is hope.

Question 1: How long does it take to recover from a knee sprain The average person with a belt injury is not a big problem. If it's a meniscus injury, it's hard to say. The second thing is that you have to find a way to straighten it yourself. Use in and out.

Question 2: How long does it take for a sprained knee to recover It is recommended to go to the hospital for a look, and you don't want to leave sequelae.

Question 3: How long does it take for a knee ligament sprain to recover It depends on the recovery situation.

Question 4: How to recover quickly after a twisted knee? How long does it take? Dressing, rest, he will get better quickly, as for how long, depending on the degree of injury, if it is fast, a week, a little slower for a month, this kind of injury brisk instead of running, I estimate that there is no effect......

Question 5: Knee sprain, I am a student, how long will it take to recover Usually pay attention to eat less raw and cold things, do not take cold showers, especially do not eat cold drinks, watermelon, bananas and other things, pay attention to rest when the joints are uncomfortable, usually you can go to the field to dig some wild goose grass to soak in wine and drink.

Question 6: How long does it take to recover from a knee strain and how to recover Hello, this situation really can't do strenuous exercise, it is recommended that after 3-6 months, it can be fully recovered!

If CT excludes bone abnormalities, MRI is necessary and often yields results.

Judging from what you said, it is better to go to a qualified hospital for an MRI and find out the reason, otherwise the degeneration of the knee joint will be accelerated.

My classmates had a similar experience to yours, probably more than half a year!!

It is recommended that you do not do strenuous exercises, such as squats, playing basketball, or running! It's good for recovery!

I'm from medical school, and after this happened to my classmates, they were experts in our affiliated hospital**, and many of our teachers are experts themselves! So it is combined with the opinions of many teachers!

Be sure to pay attention to maintenance, the knee is relatively fragile, if you leave sequelae, it will be difficult in the future**! Remember.

1. For knee sprains, it will take at least a few months to fully recover. It should now belong to the ** period. If you are scared and want to have an examination, x-rays are not necessary, you can take an MRI to see if the ligament damage is going on.

2. Do not exercise vigorously, massage, etc. in the early stage of the recovery process, and take some anti-inflammatory drugs if necessary, for 3 to 5 days; In the later stage, you need proper exercise, massage, hot compress, etc., and you can also apply some safflower oil massage, and eat some notoginseng tablets to help recovery.

3. It is free to move, and it is forbidden to play for one month. Otherwise, if you get injured again, it will be very troublesome, and it is easy to form habitual ligament injuries. It's good to increase the amount of exercise gradually.

I'm in the same situation as you....I also thought it was serious and went to a lot of hospitals. Nothing good....The last doctor friend told me that there was no problem, there was no need to take medicine...Do your own recovery training, and slowly get better...I started doing squats (very slowly, very slowly, remember to be slow) for almost a month, and then I did my usual light exercises...Then I started climbing the stairs....It's also a slow climb....Remember not to go fast, i.e. exercise vigorously and don't climb too much at a time! Later, I was able to speed it up slowly....When you are running up and down the stairs, you can do a frog jump, and when you can frog normally, it means that you have recovered...At this time, you can exercise a little.

But strenuous exercise is not recommended....I'm the last step now....I started playing basketball, but it was only a mid-range shot, and I didn't grab the board or break through in disguise...It's normal to recover for about half a year! The recovery is long, be patient! Don't rush!

Anyway, the recovery is very slow, you have to take your time, you can think of those recovery training items, but it depends on your own situation...Finally, I wish you a speedy **! As long as you can recover, you can play basketball with confidence! Don't rush now, I can understand your feelings....Come on!