What is the best chicken soup to use in autumn, and what ingredients to put in chicken soup in autum

Autumn is the most suitable season for nourishment, life likes to drink some health soup to nourish the body, and chicken soup is a common choice, because chicken soup is not only delicious, but also high nutritional value, autumn chicken soup choice 1, red date chicken soup: in autumn, you can use red dates to stew chicken soup, prepare a local chicken, an appropriate amount of red dates, longan, ginger, handle the local chicken and wash it and cut into pieces, blanch the chicken in a pot under cold water, and then put the chicken into a casserole to add ginger, red dates, longan, rice wine, simmer over low heat for about two hours, Add salt to taste.

2. Astragalus chicken soup: In autumn, you can also use astragalus to stew chicken soup, astragalus has the effect of replenishing qi and enhancing the body's immunity, prepare an appropriate amount of local chicken, astragalus and ginger, first fry the astragalus into 1 bowl with 2 bowls of water, and then clean up the local chicken and blanch it into a casserole, add water to put in cooking wine and ginger slices, simmer for half an hour and then put in astragalus water, and then simmer for about two hours.

1. Chicken soup is rich in protein, fat and other active ingredients, drinking chicken soup in autumn can help people keep warm from the cold, enhance the body's immunity, and also replenish qi and blood.

2. Drinking chicken soup in autumn can reduce the pressure on the liver to metabolize protein, which is beneficial to people's liver health.

3. Drinking chicken soup in autumn also has the effect of promoting digestion and absorption of the stomach and intestines and preventing angular cheilitis.

What to pay attention to when drinking chicken soup in autumn.

1. First of all, we should pay attention to the fact that some people who are hot, hot, or suffering from heat diseases are not suitable for drinking chicken soup in autumn, which is easy to aggravate physical discomfort.

2. In addition, we also need to pay attention to the fact that chicken soup is rich in oil and is not suitable for drinking more, so as not to lead to obesity and other problems, affecting people's health.

Ginseng. Ginseng Chicken Soup:

Ingredients: 1 seed chicken, 1 shallot, 2 cloves of garlic, 1 Korean ginseng chicken soup packet.

Method: Soak the glutinous rice in water for a while, pour out the water, and set aside.

Stuff half of the ingredients into the seed chicken cavity, put the remaining half of the ingredients into the pot, pour 8 cups of water and put the brewed chicken into the pot, boil until the water boils, then simmer with a curtain for 1-2 hours.

Add salt to taste, pour into a ginseng chicken soup vessel and sprinkle with chopped shallots.

When eating, the soup and chicken are separated, and the tender chicken is dipped in stir-fried pepper and salt, and the soup is delicious with sweet radish and shiitake mushrooms that can suppress the ginseng flavor.

What seasonings do you need to put in the chicken soup?

Adding ginger will make the taste more heavy, it is suitable for stewing chicken soup, and ginger can remove the fishy smell of chicken well, adding some ginger can not only make the chicken soup taste better, but also can help remove moisture in the body, so that the nutrition of chicken soup is more abundant.

How to stew chicken soup to nourish the kidneys.

Guiqi ginseng jujube chicken soup.

1. Materials: 10 grams of angelica, codonopsis, and astragalus, 10 jujubes, 30 grams of ginger, 1 black-bone hen, and an appropriate amount of seasoning.

2. Practice. 1. Let's first remove and wash the feathers of the black-bone chicken, cut it into pieces, then put it in a medicine cloth bag, add water, stew together, and stew until it is cooked.

2. Then remove the medicine bag, add pepper, salt, green onion, monosodium glutamate, etc. to taste, and then you can take it.

3. Efficacy: Our consumption of this chicken soup can improve the lack of essence and qi and the condition of ejaculation every time, and help us nourish qi and blood.

Old hen is a well-known ingredient, generally more soup, can have a certain conditioning effect and effect for people who are weak. Do you know what condiments are better to put in stewed old hens? In fact, whether the soup is good or not is related to the method of making soup and some ingredients, let's take a look at the introduction of some condiments about the old hen.

Different herbs are added to the chicken soup to have different tonic effects. Ginger is added to nourish and strengthen essence, relieve colds, and improve human immunity; The addition of wolfberry can calm and replenish yang qi, which helps the growth of yang qi in the human body and resists severe cold. You can add some winter melon, mushrooms and other foods, which can have the effect of absorbing oil, which has certain benefits and effects on lowering cholesterol, and is a good choice.

Chicken soup has always been known for its nutrition and deliciousness, and if you want it to have a better health effect, it is recommended to add the three flavors of shiitake mushroom, codonopsis and astragalus. Shiitake mushrooms contain an ingredient called shiitake mushroom polysaccharides, which have the effect of improving immunity. Astragalus membranaceus and Codonopsis radix, two well-known traditional Chinese medicines, can effectively improve the body's immunity and enhance the body's physique, so some Chinese medicinal materials can be added to have the effect of health preservation.

Therefore, shiitake mushrooms plus astragalus and codonopsis, these three polysaccharides are combined together, and the nourishing chicken is stewed together, which has a better effect of improving immunity. Generally, 1 hen can add 25 grams of Codonopsis, 50 grams of dried shiitake mushrooms, and 15 grams of astragalus. This combination method can have a good effect on promoting digestion and absorption, and it is best to put some hawthorn, which can have the effect of relieving greasy and is good for protecting gastrointestinal function.

Stewed chicken soup is delicious and has a knack, master this skill, it is delicious, nutritious and satisfying.

The standard recipe and method of Hokkien Siwu soup, this soup is especially good for women, and I drink it several times a month.

Astragalus has the effect of replenishing qi, enhancing the body's immune function, delaying aging, anti-tumor, hypoglycemia, AIDS, tuberculosis, and hypotension. Astragalus** has low immunity, susceptibility to colds, palpitation, shortness of breath, and low blood pressure. It also has the effect of fixing the surface and stopping perspiration, diabetes, and preventing cancer.

Stewed chicken with astragalus can replenish qi and temperature, enhance immunity, and replenish essential proteins, amino acids and trace elements for the human body. It can be used for susceptibility to colds, weakness, poor immunity, lack of food after illness, less breast milk after childbirth, and can also be used to prevent and treat cancer.

Ingredients: 750 grams of chicken, 40 grams of astragalus, 3 slices of ginger, appropriate amount of old wine.

Method: 1. Fry the astragalus into 1 bowl with 2 bowls of water.

2. Cut the chicken (with bones) into small pieces, wash and add 7 bowls of water to boil, boil to remove the foam, switch to low heat, add old wine and ginger slices, cook for 30 minutes over medium heat, then add astragalus juice, and cook for 2 hours over low heat.

Codonopsis codonopsis is a commonly used traditional tonic medicine, which has the effect of tonifying the body and invigorating qi, strengthening the spleen and lungs, and has the functions of enhancing immunity, dilating blood vessels, lowering blood pressure, improving microcirculation, and enhancing hematopoietic function because it contains a variety of nutrients. Codonopsis is sweet in taste, flat, and has the effects of tonifying the middle, invigorating qi, invigorating the body, nourishing blood, strengthening the spleen, and calming, and is suitable for dry spleen and stomach weakness, qi and blood loss, fatigue and weakness, lack of food, thirst, and prolonged diarrhea.

Ingredients: 500 grams of chicken, 20 grams of Codonopsis, appropriate amount of oil, appropriate amount of salt.

Method: 1. Cut the chicken and set it aside for later use.

2. Put a small amount of sesame oil in the pot and stir-fry the ginger shreds until fragrant, then put the cut chicken in and stir-fry together.

3. Put the chicken in a casserole after it becomes sticky, add the washed Codonopsis, add an appropriate amount of water, and put it in a saucepan to simmer for two hours.

Jujube and jujube can strengthen the spleen and stomach, invigorate qi and replenish blood, and are suitable for people with weak spleen and stomach, loss of qi and blood, anemia and chlorosis, fatigue and weakness, postpartum weakness, panic and insomnia. The content of vitamin C in jujube is quite high, and it is known as; Natural Vitamin Pills;. There is also a folk saying that "if you eat jujube for a day, you will not look old for a lifetime; said.

Ingredients: 1 local chicken, 8 red dates, 5 longan, appropriate amount of ginger, 1 spoonful of hemp oil, appropriate amount of salt, 1 spoon of rice wine.

Method: 1. Handle the chicken, wash and chop it into pieces;

2. Pot under cold water, after boiling, there will be a lot of foam, turn off the heat and put the chicken pieces out, and the water will not be needed;

3. Pour boiling water into the clay potThen pour the chicken pieces into it and add the ginger slices, red dates and longan;

4. Add a tablespoon of rice wine, simmer on high heat for an hour, then turn to low heat for 2 hours;

5. Add an appropriate amount of salt to taste, pour a little hemp oil before cooking, and serve on a plate.

Angelica angelica is the most common blood tonic for women, known for; **Holy Medicine; reputation. It has a better ** effect on women's blood deficiency, yellowish complexion, irregular menstruation, frequent dizziness and palpitations. Angelica contains vitamin B12, which is extremely effective for common anemia in women, and trace elements such as vitamin E and selenium also have anti-aging effects.

Use reed root + sugarcane + lotus root + coconut meat to make chicken soup, have you ever tasted it?

What ingredients are better to put in boiled chicken soup, these are better to put in chicken soup, and it tastes better!

3. All winter chicken soup, you need to prepare the ingredients, in addition to the chicken fresh, the ingredients must also be fresh, but also pay attention to the amount of ingredients, don't think it's delicious, put more, the right amount of ingredients with chicken, can make the nutrition of the chicken all spit out, and can keep the smell of the chicken.

Chicken with lotus root is delicious, first cook the lotus root to 6 minutes cooked, and then put the chicken, if it is a whole chicken put in, then the lotus root should be put in the chicken when it is medium rare, and finally cook until it feels like sand to eat, according to this step to operate the nutrition of the chicken can be maintained to the maximum, and the taste of the lotus root is also delicious!

Another point is not to put oil before cooking, because the oil of the chicken is enough! If you put it again, it will make the soup very greasy, and people will not want to eat it, let alone want to drink it! Especially now that everyone pays attention to their figure, things that are too greasy are generally not eaten!

Fish soup must pay attention to the heat, the heat of each period must be adjusted, so that the fish soup will be very fresh, but also can maintain the nutrition of the fish to the greatest extent to boil to the hot, fish soup is very important for pregnant women, pregnant women drink more is good for children and adults! Also, it is useful for children who are growing taller to drink it!

Ginseng Chicken Soup:Drinking ginseng chicken soup in winter is a popular nourishing method among Chinese folks. Ginseng boosts the body's immunity and reduces the chance of catching a cold in winter. It's delicious.

Chicken soup with oyster mushrooms.

Prepare the ingredients: half a local chicken, 1 king oyster mushroom, 100 grams of seafood mushrooms, 100 grams of oyster mushrooms, 100 grams of dried shiitake mushrooms, 5 grams of wolfberry, 6 red dates, 1 tablespoon of salt, 4 slices of ginger.

1. Clean the chicken and chop it into pieces, then put it in the pot, until there is no water over the chicken, put in 2 slices of ginger, turn on high heat and blanch, blanching can remove blood, dirt and fishy smell.

2. Blanch the chicken and put it under the faucet, rinse it, drain the foam, and put it in a bowl for later use.

3. Put the chicken into the casserole, put the red dates and dried shiitake mushrooms (the dried shiitake mushrooms can be put in the pot directly after cleaning, and they can be soaked without hot water.

4. After the chicken soup starts to bubble a little, open the lid and put in the wolfberries, turn the heat to medium and bring to a boil, during which the mushrooms can be cleaned and cut.

5. Clean the oyster mushrooms, seafood mushrooms, and oyster mushrooms and put them in a casserole and bring to a boil over medium heat.

6. After the mushrooms are blanched and the chicken soup boils, you can turn to low heat and continue to simmer for half an hour, and then open the lid and put in an appropriate amount of salt.

Once the soup is ready, it's time to serve! A golden and extraordinarily delicious fresh mushroom chicken soup is ready!

Pleurotus eryngii nutritional value:

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the body's immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on the human body.

Efficacy and function:

1.Fat removal and blood pressure reduction.

Pleurotus eryngii can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body.

2.Boosts immunity.

Pleurotus eryngii protein is the most important nutrient for maintaining immune function.

3.Digestion. Pleurotus eryngii helps the secretion of gastric acid and the digestion of food.