What is the best sleeping position for pregnant mothers to sleep?

We women will sleep very unsteadily when they are pregnant, no matter how they sleep, they will feel special pain after waking up, and the child is better in the first trimester, especially in the later stage, the child is getting bigger and bigger, and he turns over and over when he sleeps every day, and he doesn't know how to put his belly at all, so it will be more comfortable!

When you sleep in the first trimester, you can sleep on your back, because the baby is not very big at that time, and you won't feel your belly when you sleep on your back, like a big stone, pressing yourself out of breath, but it will be different in the later stage.

In the later stage, because the baby is getting bigger and bigger, you can only sleep on your side when you sleep, otherwise you will feel like you can't kick your breath when you sleep, and you can only choose to sleep on the left side when you sleep later, because this helps to develop the baby's intelligence, if you choose to sleep on the right side, it is likely to make the baby lack oxygen, resulting in suffocation!

If you sleep on only one side and you feel back pain, you can put a very soft thing under your waist to press it, so that it will be much more comfortable!

In the first five months, when the pregnant mother has a belly that is not particularly big, she can sleep according to her favorite sleeping position, and there are no big requirements. As long as the pregnant mother feels comfortable sleeping and breathing smoothly.

But in the third trimester, pregnant mothers should begin to pay attention to their sleeping position. Try to sleep as little as possible. Because sleeping on a flat stomach will have a great sense of pressure, and pregnant mothers may have difficulty breathing.

This condition will also directly affect the fetus in the womb, which will not supply enough oxygen and make it difficult to breathe.

If the pregnant mother really wants to sleep on her back, she should use a pillow to cushion her feet. In this way, the whole body of the pregnant mother will not be particularly flat, and the qi will be more smooth. Moreover, it can also avoid foot cramps that are prone to occur in the third trimester of pregnancy, so that pregnant mothers can sleep more soundly.

Then there is sleeping on the side, which should be the best sleeping position for pregnant mothers. Pregnant mothers can sleep on their sides according to the way of left and right rotation, and the position of their hands is uncomfortable, so they can take a pillow to cushion it. But don't always turn to one side, try to take turns so that you don't press the fetus too much.

<> sleep during pregnancy is very important, and the wrong sleeping position will cause harm to the health of the fetus and the pregnant mother