How to ensure comprehensive nutrition for infants and young children?

Babies are born for one year, and toddlers are 1 or 2 years old, this age is the most in need of milk powder feeding, starting with breastfeeding, slowly, breast milk can not meet the needs of the baby, and milk powder feeding is started. At these ages, it is not suitable to use low-fat milk powder, otherwise it will affect the child's bone growth, and whole milk powder should be used. After six months, complementary foods can be added, and different complementary foods can be added at different times, so as to give children comprehensive nutrition.

In order to ensure the balance of the baby's nutrition, parents need to provide the baby with a variety of balanced food. Make sure each food has a different type of food that provides nutrients such as energy, protein, vitamins and minerals for your baby's growth and development.

When choosing ingredients and pairings for your baby, you can refer to the "1357 Balanced Diet Rule" of Wo Xiaoya, that is, three meals a day plus two points and five types of food, and seven days are not the same. This law emphasizes the intake of five major food groups to obtain the needs of the seven major nutrients in a balanced manner, and finally develop a good habit of eating regularly, eating a variety of foods, and nutritionally balanced.

In addition, babies also need to supplement the appropriate amount of calcium, iron, zinc, vitamin A, vitamin D and other nutrients to promote the growth of bones and teeth, improve immunity and promote vision health. Wo Xiao Bud also provides a series of products for babies, such as lactic acid bacteria milk tablets, vitamin D and calcium chewable tablets, yogurt cereals, etc., to help parents meet their baby's nutrient needs and develop healthy eating habits.

To have a scientific feeding method, at this time you can look at some dietary recipes, but also to understand the impact of each element on the baby. Be sure to match meat and vegetables.

To cultivate good eating habits for babies, parents should provide a good eating environment for babies when they are eating, and avoid eating while playing. Meals should be nutritionally balanced, and they should be full of color, flavor, and flavor.

To cultivate children's good eating habits, we should do the following: create a clean and quiet environment for children when eating, so that children can have a relaxed and happy mood when eating, and concentrate on eating, which is conducive to the normal secretion of digestive juices and normal digestion. Do not overly excite or fatigue your child before eating, and do not drink plenty of boiled water, which helps to secrete gastric juice normally.

Parents should pay attention to changing the patterns often when cooking, and the meals should be full of color and flavor, which will help to enhance the baby's appetite; If the child does not eat well and is willful, it is recommended that parents take an attitude of ignoring it, and the child will give up because he feels bored, and do not coax the child with snacks, so as not to develop a bad habit of eating snacks; Parents should pay attention to their words and deeds, and can use stories, metaphors, etc. to guide their children to eat, improve their appetite, and it is recommended that parents pay attention to guiding their children to develop reasonable eating habits and not let children have picky eaters.

During the critical period of children's physical growth and development, parents must provide their children with reasonable and balanced nutrition, so as to ensure the healthy growth of children.

To ensure a nutritionally balanced diet, you can meet your baby's needs by giving your baby milk powder, such as Minjia.

No, babies can only eat whole grains after they are two years old. One year old is too young to eat whole grains, which can easily affect the digestive tract and cause indigestion.

Nutrition is the material basis for the growth and development of infants and young children, and it is a direct factor affecting the growth and development of infants and young children.

Common nutritional problems include malnutrition, trace element deficiencies, nutritional iron deficiency anemia and obesity.

The common nutritional problems of infants and young children are mainly manifested by the deficiency of nutrients, mainly calcium, iron and zinc.

A common nutritional problem in infants is delay. You can look for it at the maternity and infant hospital. Specialists there. and the specialist doctor Sui Xiaosheng. They will tell you about nutrition. Infant and toddler camp and maintenance issues. What are they?

What should be done to ensure that children eat a healthy and nutritious diet? Let's take a look!

Make sure your child eats a healthy and nutritious diet and eats less greasy food. In the evening, many parents take their children to the roadside to eat barbecue and skewers. Both children and adults like to eat, but their appetite is not good, and the action of the stomach and intestines is also very slow.

Children eat too much greasy food at one time, which can put pressure on the stomach and cause indigestion. It can also cause abdominal pain, diarrhea, vomiting, etc. Therefore, in order not to harm the health of the child, it is important to remember that the child cannot be allowed to eat too many greasy foods at once.

If you want to eat, you can barbecue at home. Healthier than outside.

Carrots are highly nutritious, rich in carotene (grams per 100 grams on average), and are among the best among vegetables. Carotene is converted into vitamin A from the wall of the small intestine and liver cells for use by the body. 70% of the vitamin A that normal people usually need is converted from carotene.

Vitamin A plays an important role in improving the integrity of ** and mucous membranes, improving immune function, preventing long-term infections of the respiratory tract and urinary tract, promoting children's growth and development, and participating in the formation of retinal photoreceptors.

To ensure that children have a healthy and nutritious diet, they should drink more milk, half a catty of milk contains 300 mg of calcium, which contains a variety of amino acids, lactic acid, minerals and vitamins, which can promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. His dairy products such as yogurt, cheese, and cream are good calcium**.

To ensure that children eat a healthy and nutritious diet, they should eat more kelp and shrimp shells. Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. Moreover, they can also lower blood lipids and prevent arteriosclerosis.

Kelp and Shopee are both good calcium supplements. Kombu is often cooked with meat, but shrimp skin is nutritious and delicious when making soup.

Usually, you must have a balanced nutrition, give your children more vegetables and fruits, eat more soy products, eat some kelp, and drink milk.

Ensure that the food is varied, do not give children greasy and spicy food, eat more home-cooked food, fruits and vegetables, milk, eggs, etc.

If you want to take your child out to play, you should eat some eggs, give your child milk, eat some fruits and vegetables, and never drink cola.

You can add some complementary food to the baby appropriately, and you can eat some semi-solid food after the half-cover is young, such as fruit puree, vegetable puree, and you can eat some soft chewable food after 7 or 9 months of travel, such as noodles or porridge disassembly, and after the baby is one year old, you can mainly use solid food, and check the trace elements for the child in time, if there is a lack of it, you should supplement it in time, and the child's food should be diversified and supplemented with various nutrients.

Do not check for three months to give salt to your child. You can add some vegetable juice and rice cereal to your child around 4 months. Add some pureed fruits, vegetables and other foods to him at about half a year old so that they can have chewing exercises.

When adding complementary foods, it is necessary to be more diverse, not too simple. The order of addition should be to add starch first, then vegetables and fruits, and finally meat.

In general, try not to add some high-salt foods within three months, and do not drink tea within three years of age, and try not to eat honey before one year old.

4-6 years old is the preschool stage, and its growth rate is slightly lower than that before the age of 3, but it is still a rapid growth stage, and the caloric nutrient requirement is still relatively higher than that of adults.