Why do you need to take ginseng in winter? Why is ginseng supplemented?

Because ginseng is a warm and tonic food, it has the effect of greatly replenishing vitality, invigorating the spleen and lungs, invigorating the body, and calming the nerves, so it is very suitable for consumption in winter.

Why eat ginseng in winter.

When it comes to good things, I think people's first reaction is ginseng bird's nest. There's a saying that doesn't go like that": what good things do you still want to eat, and you still pick and choose."

Are you going to eat ginseng? Well? "It can be seen that ginseng is a very good thing in people's secular concepts.

It can even be said to be the best.

However, the so-called good things must also have a quantity, and the extremes of things must be reversed, so ginseng is not unexpected, it is not good to eat too much, it is not good to have nosebleeds, and in serious cases, it will even be life-threatening, which is not alarmist.

Of course, in addition to not eating too much, it is also very important to understand the nature of this thing, especially medicine, ginseng is actually a kind of medicine, but it is a tonic. The environment in which ginseng grows is cool though.

However, its nature is masculine, so something like it must not be eaten in summer under normal circumstances, because the temperature is too high in summer and it is masculine, and the human body will not be able to stand it. Ginseng is very suitable for eating in winter, which is the opposite of summer, because it is positive, so it has the effect of warding off the cold.

Like a person, if you drink a little ginseng tea in the morning, the whole person is warm. Because winter is coming, it's cold, like those who have rheumatism, it will hurt here. Ginseng works wonders for such people.

Also, when winter comes, it's okay for young people, but it's not good for the elderly, and when people get old, their resistance decreases, so they especially need ginseng, a positive tonic. It's almost the New Year, everyone goes back to bring some filial piety to the old people in their own family. It's good for them that way.

They'll be happy too. So it is good to eat ginseng in winter.

Categories: Leisure Hobbies >> Flowers, birds, fish and insects.

Analysis: This is because ginseng contains a class of substances called saponins. Ginseng mainly contains saponins (i.e., ginsenosides, sugars, volatile oils, fatty oils, sterols, amino acids, vitamins and other substances, among which ginsenosides are the main components of ginseng.

At present, the ginsenosides isolated and refined through scientific and advanced technology are named RO, Ral, Ra2, RB1, RB2, RB3, RC, RD, RF, RG1, RG2, RG3, RH1, RH2, I, K, O-Glaco, all of which are composed of glycosides and sugars.

Ginsenosides have a variety of physiological activities. In the "Shennong's Materia Medica" in the Later Han Dynasty, it was said that it had the effect of "replenishing the five organs, calming the spirit, fixing the soul, stopping palpitations, removing evil spirits, brightening the eyes and intellect, and prolonging life after long-term service". Modern medicine believes that ginseng can protect the body's cells and the whole body from mental and physical stress, enhance intelligence, delay fatigue, improve work ability, reduce blood sugar and blood cholesterol, and promote metabolism.

1. Avoid eating radishes (including white radish and green radish) and all kinds of seafood. Ancient medical books say that radish "goes down to the atmosphere and eliminates the valley". Modern research on radish digestion and diuresis, the same as the ancient view, ginseng is its main function.

If you eat radish at the same time but you can break the qi, this supplement and one break, ginseng will not play a tonic role. Therefore, radish and ginseng should not be taken at the same time. In addition, most tonic products have a qi-tonifying effect, so they should not be taken at the same time as radish.

2. Avoid drinking tea. Tea contains tannins, which are combined with ginsenosides and are not easily absorbed by humans; In addition, tea contains substances such as caffeine, which can excite the central nervous system. Ginseng has a similar effect, it enhances the excitability level of the cerebral cortex.

Therefore, taking ginseng and tea at the same time will greatly enhance this effect, and it is easy to cause people to have poor sleep at night, irritability, headache and other phenomena. Especially for those patients with nervousness or neurasthenia, it is not beneficial, so avoid tea when eating ginseng, especially strong tea.

3. Whether it is decoction or stewing, avoid using hardware cooking utensils, especially copper and iron utensils. Hardware cookware is easy to chemically react with medicinal materials, so do not use such cooking utensils to make ginseng, it is best to use cooking utensils such as clay pots, so as to ensure the quality of medicinal materials.

4. Not everyone is suitable for taking ginseng. Patients with arteriosclerosis, high blood viscosity, insomnia, stomach problems, cholecystitis, gallstones, etc. should not take it.

5. Ginseng is the best, but also pay attention to the taboos of tonic, scientific progress can make the body healthier.

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Problem description: Some people say that young men should not take ginseng, is there a scientific basis for this statement?

Analysis: Young people generally do not take big supplements. If you are not feeling well, you can eat some to adjust it.

Who should eat ginseng.

As the old saying goes, medicine has three points of poison, so you must be careful when using any medicine, and ginseng is no exception. Ginseng is a tonic, and it is mainly used to replenish qi. Therefore, the applicable people who use ginseng are mainly those with symptoms of qi deficiency.

For example, the face is pale, the body is weak, and the people are panting at every turn. For another example, patients with anemia often have qi deficiency syndrome, so such patients can also eat ginseng. If you are a normal person without disease, in order to nourish your body and prevent diseases, you can also eat some ginseng, but not in excess, and choose different ginseng according to different physical conditions.

Generally speaking, people who are old and frail and weak can eat some red ginseng or wild ginseng, and if the economic conditions do not allow them to eat wild ginseng, they can also eat some raw and dried ginseng.

Women who are weak after giving birth can eat some red ginseng.

For ordinary people, you can eat some raw dried ginseng, but don't eat too much.

For patients with heavy bleeding, it is best to eat wild ginseng, followed by red ginseng, and then raw and dried ginseng.

For summer tonic, you can choose American ginseng.

If you want to eat ginseng, it is best to use American ginseng or raw and dried ginseng.

People who are not suitable for eating ginseng include: people with high blood pressure; Those who are short-tempered and red-faced; People with fever should not eat red ginseng and wild ginseng; People with spleen and stomach deficiency should not eat American ginseng.

Quick Facts: The efficacy of various ginseng.

Knowing the effects of ginseng, and then according to your specific situation, choose the appropriate ginseng to nourish the body. Let's take a look at the different effects of various types of ginseng.

1. Raw dried ginseng: sweet, slightly bitter, flat in nature, it has the effect of greatly replenishing vitality, restoring the pulse and solidifying it, nourishing the spleen and lungs, and soothing the nerves.

2. Red ginseng: sweet in taste, slightly bitter, warm in nature, has the effect of greatly replenishing vitality, restoring the pulse and strengthening the body, and invigorating qi and blood absorption.

3. Wild ginseng: sweet in taste, slightly bitter, flat in nature, similar to red ginseng in terms of limb effect, but with the greatest strength, the smallest yield, and the most expensive.

4. American ginseng: sweet taste, slightly bitter, cool in nature, efficacy to replenish qi and nourish yin, clear fire and generate Jin.

The role of ginseng.

1. Ginseng is sweet, slightly bitter, slightly warm, returns to the spleen, lungs, heart, and kidney meridians, and the qi male body is moist, rising more than falling; It has the effect of replenishing qi and solidifying the body, strengthening the spleen and lungs, calming the heart and intellect, and nourishing the blood.

2. Ginseng is mainly used to treat serious illness, long-term illness, blood loss, and dehydration caused by vitality, fatigue and weak pulse; Lack of temper, lack of food, fatigue, vomiting and diarrhea; Weakness of lung qi, shortness of breath, shortness of breath, coughing and weakness; insomnia and dreams, palpitations and forgetfulness, body weakness and sweating; thirst for thirst, thirst; chlorosis of blood deficiency, dizziness; Kidney deficiency and impotence, frequent urination, qi deficiency and external sensation.

It is very good to eat ginseng in autumn, autumn tonic is to say that autumn tonic, but many people eat ginseng is easy to produce fire, this point should be noted, if you produce fire, you can choose black ginseng to take, black ginseng is also a kind of ginseng, it is a product of ginseng through processing, this kind of black ginseng has a relatively low dryness, so there will be no fire when you eat it normally. It is recommended that you still consume Yu Kam Kee black ginseng essence, the extract of black ginseng.

It is better for women to eat ginseng in autumn, the weather is gradually getting cooler in autumn, and women's hands and feet are beginning to get colder, eating ginseng can replenish qi, which can well regulate the problem of cold hands and feet of women, but it is necessary to pay attention to the possibility of eating ginseng may produce fire, if you can try to choose black ginseng to eat, black ginseng will not produce fire, and now black ginseng is better with Yu Kam Kee's black ginseng liquid. "Replenishing autumn fat" also better illustrates that autumn nourishment is more appropriate.

Ginseng tonifies the central qi, but you can't eat too much.

1.According to survey data, deaths from chronic diseases such as hypertension and heart disease have accounted for more than two-thirds of the total deaths in China. Dietary nutrition is closely related to the occurrence of chronic diseases, and unreasonable diet is an important risk factor for obesity, hypertension, diabetes, dyslipidemia and other diseases.

Men in this category should choose a light diet. Ginseng has a pressor-boosting effect, which can easily cause cerebral blood vessel rupture when the human body is in shock, especially when cherry blossoms are lacking, you can't eat more.

2.In addition, children in particular should not eat too much.

At present, there are many ginseng foods on the market, such as ginseng candy, ginseng malt milk essence, ginseng milk powder, ginseng biscuits, and ginseng royal jelly and so on. Ginseng has the effect of promoting the secretion of sex hormones, and children's consumption of ginseng leads to precocious puberty, which seriously affects the normal development of the body.

3.Traditional Chinese medicine generally recommends that ginseng be used only in the case of qi deficiency, which can replenish qi and have the effect of stabilizing the fetus. For some pregnant women with a hot constitution, or pregnant women with a hot constitution in the late stage of pregnancy, if you take ginseng warm supplements, it may help the fetus to move and aggravate the discomfort of pregnancy.

There are many types of ginseng, such as Korean ginseng, Jilin ginseng, codonopsis, pink ginseng, prince ginseng, etc., which are different from warm supplements, flat supplements or cold supplements, so it is the best way to deal with them after discussing with a doctor before taking them.