What happens when a pregnant woman becomes anxious?

When pregnant, everyone's temper will be a little inexplicable, and for a while they become particularly anxious, and then they also asked the doctor, and the doctor said that this is normal, because the hormone level in the body is unbalanced when people are pregnant, and people can easily become impetuous and temperamental, and then encounter some trivial things in life, it will be easy to become anxious, in fact, this anxiety is the unstable change in mood, generally speaking, normal people can effectively control their mood, and will not go up and down, However, pregnant women may have some ups and downs in their mood because of certain things, and then it will lead to some anxious states!

Most people know that they are particularly tired when they are pregnant, especially when the belly is getting bigger and bigger, people's actions will become more inconvenient, and some cramps or backache and leg pain will occur, some pregnant women like to watch some labor when they are in labor, and then the mood will become extremely anxious, the cause of anxiety may be physiological, of course, it may also be psychological, such as reading some bad things or ** information and so on!

In our real life, many pregnant women will have a little anxiety during pregnancy, which is normal, but if you worry all day long and have too much anxiety, it will be harmful. Many people will find that the average woman may become more emotional and sometimes anxious after pregnancy, how is this? In fact, pregnancy anxiety is a symptom that many pregnant women will have, at this time, some changes will occur in women's psychology, and family members should be more considerate and understanding at this time.

So what to do if you have an anxiety disorder during pregnancy? Experts remind that in fact, the question of what to do if you have anxiety disorders does not only exist among pregnant women, this is a very representative topic.

Anxiety is a neurotic reaction dominated by emotional abnormalities, which is the basis for anxiety disorders, phobias, insomnia or hypochondriasis, which are more harmful to human health. Modern medical research has proved that emotional anxiety during pregnancy is more harmful. So what to do if a woman suffers from anxiety during pregnancy?

First of all, pregnant women should not worry about what to do if they suffer from anxiety during pregnancy, but should build self-confidence, good nutrition during pregnancy, no love of tobacco and alcohol, no virus infection, and no drug abuse, there will be no dystocia and fetal malformations, and unfounded worries will only bring trouble to themselves.

Secondly, pregnant women should realize in their minds that any joy harvest is hard-won, and the short-term labor pain in the process of childbirth is a natural phenomenon, and that medicine is so developed at present, as long as they are not too nervous, there will be no problem in childbirth, and they should not worry about giving birth to a boy or a girl.

It's not always the case that pregnant women become anxious.

1. Fear of deformity of the child. Although many examinations have been done, after all, the examination is through machines and various laboratory tests, and some fetuses have health problems that cannot be detected, and mothers are anxious about this, afraid of giving birth to an unhealthy baby.

2. Most urban women are first-time mothers and lack direct experience of childbirth. I have heard and witnessed many painful experiences of other people's production from TV, newspapers and magazines, etc., and I can't help but feel anxious when I think that I will also go through this process.

3. Pregnant women with prenatal complications such as gestational hypertension syndrome, pregnancy and heart disease are also prone to anxiety due to their own health problems and fear of harming the fetus.

4. Anxiety about the sex of the fetus. Most city dwellers have a correct view of having boys and girls. However, in people's subconscious, there is still a certain kind of likes and dislikes for the sex of the fetus, or family members are more concerned about having a boy or a girl. I don't know the sex of the fetus, and I can't help but beat the drum in my heart.

5. Due to inconvenience, I am at home all day long, and my attention is focused on various negative factors, which aggravates anxiety.

6. Due to the aggravation of various uncomfortable symptoms in the third trimester, such as itching, abdominal wall tightness, edema and other discomforts, making the heart irritable and easy to be anxious.

7. Worry that after the birth of the child, your career will be affected or the family's financial pressure will increase, and you will be anxious.

1. Eat more potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

2. Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body. 3. Eat more foods rich in vitamin B and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium.

Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

If you always get into trouble and anxiety because of a little thing, it may be because you lack the means to deal with stress and anxiety. Here are some methods that may be useful:

Prioritize things. Don't take the little things too seriously, learn to distinguish between what is urgent and important and what is not.

Learn to breathe deeply and relax. When you feel anxious and upset, you can ease your mood by taking deep breaths and relaxing. Find a quiet place, sit back, take a few deep breaths, and let yourself relax.

Develop a positive mindset. Pay more attention to your strengths and strengths, send more positive messages and thoughts to yourself, and improve your mood through positive thoughts and actions.

Find people who are supportive and understanding. Communicating with friends and family, sharing feelings and confusions, and getting support and understanding can help you manage your emotions and stress, while also getting some practical advice and help.

The most important thing is to maintain a balanced lifestyle, including a regular sleep schedule, a healthy diet, and moderate exercise. At the same time, it is also important to learn to accept and adapt to the changes and challenges in life so that you can better cope with stress and anxiety.