Spring is the season of high incidence of allergies, how to regulate through diet? Do you have any r

In the spring, you should eat more spinach, rape, bok choy, apples, grapefruit. Usually drink more warm water, have a good sleep, and bask in the sun for about half an hour every day, so that you can regulate allergies. Stir-fried baby cabbage, cold salad baby spinach, kelp tofu soup, mushroom rape, fried rape are all relatively good.

It is necessary to keep a light diet, drink plenty of water, maintain adequate sleep, and bask in the sun for half an hour every day, which can not only replenish calcium, but also regulate allergies; Recipe recommendations include pumpkin dessert, vegetable rice crackers, cabbage stewed vermicelli, egg cakes, homemade spring cakes, etc.

Maintain a healthy and reasonable diet, avoid eating some fatty foods, such as mango, mutton, seafood, and do not eat some frozen foods; You can eat some foods that replenish qi, such as lean pork in a clay pot with loofah vine, boiled eggs with Xinyi flowers, astragalus porridge, Xiaoqinglong soup, etc.

Spring is blooming, everything is recovering, pollen, catkins and other allergens are flooded in the air, for children with allergies, especially pay attention to stay away from these allergens. Spring allergy prevention, in addition to staying away from allergens, you can also eat more foods that help prevent allergies every day.

1. Red dates

According to research, jujube is rich in many anti-allergy chemicals, which can block the production of allergic symptoms. Patients with allergic reactions can often take red dates. A large number of jujubes will cause abdominal distention, poor appetite, and each application is not suitable for too much.

Best way to eat: Peel off the jujubes and fry them in appropriate boiling water. That not only prevents it from being difficult to digest and absorb, but also has an effect.

2. Pure honey

Pure honey can prevent allergies for two reasons: one is that it has a small amount of bee venom in it. Bee venom is often used in medicine for allergic diseases such as chronic bronchitis. The second is that bee candy has a certain amount of pollen grains, and drinking it often will cause a certain resistance to catkins allergies.

Warm reminder: Let the baby drink immediately will be a little tired, you can put a spoonful of pure honey into the baby Aquarius every day, mix it with boiling water, and the baby will love it more and more. (Babies who are allergic to honey should strictly prohibit taking it, and try not to take it before the age of one).

3. Carrots

How to prevent baby allergies in springHow to prevent babies in spring**AllergiesHow to prevent allergies in babies. - Carotene can reasonably prevent the symptoms of bee pollen allergy, **allergies and other allergic symptoms. Increasing the supply of carrots in the daily diet has a good practical effect on avoiding spring allergies.

How to eat: Parents can wrap carrots and dumplings into xiaolongbao, dumplings or pies.

4. Pleurotus eryngii

Studies have found that the ostryp mushroom is rich in an egg white, which can suppress allergic conditions such as asthma, sinusitis, and eczema, and people who are not sick can also strengthen their immune system according to eating enoki mushrooms.

5.Probiotics

Taking all-natural probiotics can boost your child's stomach and intestines with beneficial bacteria. The vast majority of cellular immunity is located in the stomach and intestines, and taking a diet containing probiotics can help strengthen the immune system software and avoid allergies.

You should eat apples, pineapples, grapes, strawberries, broccoli, cucumbers, bayberry, these foods can prevent allergies, can replenish vitamins in the body, and can increase the speed of metabolism.

Honey, carrots, tomatoes, cucumbers, grapes, kiwi. These foods are very nutritious, and eating more of them can improve immunity and prevent allergies.

You can eat more red dates, you can eat more oats, you can drink more honey, and then you can also eat more sweet potatoes, radish, tomatoes, lean meat, soybeans.

The speed of social development is getting faster and faster, people's living standards are getting higher and higher, everyone is pursuing a high-quality and high-quality life, for people now, health is the most important, generally speaking, the quality of life will also affect people's health. In real life, many people will have **allergies, and sometimes it is not easy to find allergens, once the occurrence of **allergies to find allergens is very important, in the time period of **allergies than that, you should pay attention to your eating habits, here I recommend some recipes that should be eaten and helpful to yourself for these people with **allergies.

1. Mung bean and kelp soup

Mung bean kelp soup is very good for people with allergies after eating, it is recommended that patients with allergies can drink more mung bean kelp soup, mung bean kelp soup has the effect of clearing heat and relieving heat, detoxification and improving the spleen and stomach and replenishing blood, so drinking more is very beneficial to the human body, here it is recommended that you should drink more, which is very suitable for hungry patients with itching and other symptoms.

2. Barley and mung bean lily soup

Barley mung bean lily soup is also a can be used to clear heat and detoxification, thirst and diuretic effect, the human body is often taken is also very good, so it is recommended that patients with allergies can drink more, drink more barley mung bean lily soup can be allergic to patients with allergies in the time of itching and other symptoms have a relieving effect.

3. Barley high sedan red bean soup

The effect of barley and red bean soup is mainly to clear heat, improve water and dehumidify. From the perspective of heat, water dilution, and dehumidification, it is very suitable for itching and other uncomfortable feelings caused by allergies.

Extended reading: **What is good to eat for allergies**What to eat for allergies.

When food and allergies come to mind, certain foods may be considered for exclusion from the diet to avoid adverse reactions. But the link between seasonal allergies and food is limited to a few foods known as cross-reactive foods.

While over-the-counter medications are often involved, lifestyle changes may also help ease spring troubles.

Adding certain foods to your diet can actually help relieve symptoms of dripping nose and watery eyes.

If you have allergies, you can use several packs of toilet paper a day. From reducing inflammation to boosting the immune system, there are a variety of dietary options that can help alleviate the pain of seasonal allergies.

Many unpleasant allergy symptoms come from inflammation, such as swelling and inflammation of the nasal passages, eyes, and throat. Ginger can help reduce these symptoms naturally.

For thousands of years, ginger has been used as a natural remedy for many health problems, such as nausea and joint pain.

Extended reading: Baby's stool is hard and erect Drinking juice to improve it.

Vitamin C for preventing the common cold is an old story, but it may help shorten the duration of colds and provide benefits for allergy sufferers.

Eating foods high in vitamin C has been shown to reduce allergic rhinitis.

Therefore, during the allergy season, citrus fruits high in vitamin C such as oranges, grapefruits, lemons, limes, bell peppers and berries can be consumed freely.

Turmeric is known as an anti-inflammatory for good reason.

Its active ingredient, curcumin, has been linked to symptomatic reduction in many inflammation-induced diseases and can help reduce swelling and ** caused by allergic rhinitis

Extended reading: Mother's mothers are really hard to love yourself Six suggestions.

There is evidence that omega-3 fatty acids in fish can enhance anti-allergenic properties and even improve asthma.

The higher the level of eicosapentaenoic acid (EPA) fatty acids in the human body, the lower the risk of allergic sensitivity or hay fever.

Fatty acids help reduce narrowing of the curved airways in asthma and some cases of seasonal allergies. These benefits may come from the anti-inflammatory properties of omega-3s.

For example, salmon, mackerel, sardines and tuna are all good**.

Onions are an excellent natural source of quercetin**, a bioflavonoid that you may have seen available as a dietary supplement on its own**.

Quercetin acts as a natural antihistamine to reduce seasonal allergy symptoms.

Since onions also contain many other anti-inflammatory and antioxidant compounds, you can't go wrong with including them in your diet during allergy season as well.

Onions are also prebiotic-rich foods that nourish healthy gut bacteria and further support immunity and health.

For people with allergies, dietary conditioning is very important. Below we introduce three recipes that are suitable for people with allergies.

The first is a raw silver vegetable salad. Raw vegetables are rich in vitamins and antioxidants, which help to improve immunity and moisturizing power. Olive oil added to salads is rich in healthy fatty acids that help moisturize**.

However, it should be noted that people with allergies should avoid using ingredients that can easily cause allergic reactions, such as sesame paste.

The second is white fungus and red date soup. Tremella is rich in collagen and polysaccharides, which can promote elasticity and moisture retention. Red dates are a good blood tonic and help to improve the health of **. This soup can also be added with ingredients such as goji berries and longan to increase the taste and nutritional value.

The third is oatmeal. Oats are rich in B vitamins and zinc, which play an important role in maintaining good health. Oatmeal porridge not only increases the water content of the oatmeal, but also controls the secretion of oil.

Ingredients such as fruits, nuts or pine fruits can be added to increase taste and nutrition.

It is important to note that people with allergies should avoid using ingredients or seasonings that can easily cause allergic reactions when consuming these recipes. It is recommended to adjust the diet under the guidance of a doctor, and make personalized choices and collocations according to your own situation.

Through reasonable dietary conditioning, you can improve the health level and reduce the occurrence of allergic reactions. The above three recipes are suitable for people with allergies, so you might as well try it!

I believe that many people have had **allergies, although it is not a major disease, but it has a very big impact on our life and appearance, we can actually eat some food in our daily life to prevent and treat **allergies, let's take a look.

Clear heat and nourish blood: Houttuynia cordata and red date tea

Houttuynia cordata has a good effect of clearing heat and detoxifying, red dates can be a good nourishment of blood, we eat this food can slowly improve the quality of red blood cells, is a good way to improve allergies, help recuperate**. 75 grams of Houttuynia cordata (dried product), 15 red dates, 3000 ml of water. However, because of the different sizes of jujubes, and the dosage should be adjusted in combination with personal physique, for example, if the physique is a little hot, add less jujubes.

After washing the houttuynia cordata and red dates, boil them in a casserole, turn to low heat and continue to cook for 20 minutes, and drink them as tea every day.

Detoxify and moisturize: pork rib soup

Pork is rich in vitamin A, which has a good effect of moisturizing yin and moisturizing dryness, enriching skin and skin, and is suitable for dry and windy weather. Traditional Chinese medicine believes that pork can help nourish the internal organs, smooth the skin, and nourish the qi. If pork is cooked properly, it can also be a "medicine for longevity".

The best way to eat pork is to boil pork rib soup, add radish or kelp, which can relieve oil and greasy, and reduce cholesterol intake.

Strengthen the spleen and calm the heart: Poria milk

Poria milk can help us strengthen the spleen and calm the heart, delay aging, have a good effect on the pigmentation and small acne that are prone to appear in spring, and can help us relieve the irritability in spring. Specific method: Prepare 10 grams of Poria powder, 200 ml of milk, and an appropriate amount of sugar.

Melt the Poria cocos powder with cool boiled water, and then pour the boiled milk into the field, once a day, on an empty stomach in the morning.

The above is to introduce a few recipes that can help us improve the condition of **allergies**, we often encounter **allergies in our lives, so we also need to pay attention to some preventive measures, we must go to the hospital in time**, but also through diet to assist in improvement.

It is possible to eat enoki mushrooms, celery, broccoli, honey, onions, garlic, red dates, carrots, barley, which can prevent allergies.