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Anonymous users2024-02-13After a woman reaches a certain age, the loss rate of collagen in ** will be significantly accelerated, and then the elasticity will be reduced, and wrinkles will become more obvious. Therefore, women should usually supplement protein appropriately to maintain the elasticity of the skin. Here are 10 foods that are rich in collagen.
1. Animal skins and cartilage.
Foods such as pig skin, pig trotters, pig cartilage, fish skin, beef tendons, chicken feet, and chicken skin are rich in collagen. Collagen is widely distributed in the skin, cartilage and other connective tissues of animals. Among them, especially the collagen in pig skin, pig trotters, fish skin and other foods is more suitable for the human body, and you can usually eat more appropriately, and it is best to boil soup to eat.
2. Animal seafood.
Marine animals such as sea cucumbers, squid, and deep-sea fish also contain more collagen, and these seafood products also contain a relatively rich variety of amino acids and unsaturated fatty acids, and their nutritional value is very high. Women often eat some sea cucumber soup, squid soup, etc., which can get a good beauty and nourishing effect.
Comparatively speaking, the effect of eating collagen powder is also relatively fast. Because the purity of collagen powder is relatively high, and the collagen it contains is generally a hydrolyzed small molecule, which is easier to absorb. The collagen in food is a large molecule, and the human body lacks the enzyme to break down the macromolecular collagen, so the absorption and utilization rate is relatively low.
Of course, the nutrients in food are more comprehensive, and they also have their own advantages.
Conclusion: The above 10 foods are rich in collagen. Beauty-loving women can often use such foods to make soups and eat them to replenish the lost collagen. If the loss of collagen is more obvious, you can also eat some regular collagen powder in moderation.
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Anonymous users2024-02-12Yan Ruyu collagen formula is sent out to you.
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Anonymous users2024-02-11When the human body is not deficient in collagen, then, their ** can give people a tender and delicate feeling, on the contrary, it gives people a feeling of roughness and aging, so beauty lovers naturally want to choose the right way to help themselves replenish the collagen needed by the body, so, how to supplement collagen best? Today, we've sorted out the top three things to keep in mind when supplementing collagen.
Clause. 1. Eat on an empty stomach.
If you want the active ingredients in collagen to be better absorbed by your body, then it is recommended to take it on an empty stomach, because only eating collagen on an empty stomach can ensure better absorption by the human stomach, which is a very important point that many people ignore.
If your ** problem is more serious, it is recommended that you take collagen peptides, because the molecular weight of peptides is smaller than that of powder and tablets, so it is easier to absorb and the effect is better.
Clause. 2. Eat before bedtime.
Related studies have found that collagen actually has a certain effect in helping sleep, and if you choose to take it at night, its absorption effect will be better, however, some people say that they will have bloating and other discomforts after eating collagen, so it is recommended that you still choose the right time to take it in combination with your body's reaction after taking it, if you want to reduce such satiety, then, it is recommended to divide it into multiple doses.
Clause. 3. Eat with antioxidants.
Taking collagen with vitamin C, vitamin E, coenzyme Q10 and other antioxidant products can not only help the body achieve the effect of promoting collagen synthesis, but also help eliminate free radicals and ensure collagen integrity, so as to ensure the best effect.
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Anonymous users2024-02-10Eat meat, or buy protein capsules online, personal advice, eat fish!!
Hopefully, thank you! ，
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Anonymous users2024-02-09Hello friends! I know some beauties who say to drink: pig's trotter soup, braised pork ......Collagen can be supplemented.
May it be more and more beautiful, healthy and happy!
As one of the indispensable components of the human body, collagen is extremely important for the human body. With the acceleration of the pace of life and the increasing age, the collagen in the human body is slowly decreasing, and collagen supplementation has become particularly important at this time. So, in our daily life, how can we replenish the collagen that the human body needs? >>>More
Collagen supplement food 1: fish.
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**Dry and dehydrated or something, compared to the previous situation is much rougher, experience, I used to use the Japanese cyanine should be supplemented because of this situation, not the first time to supplement the original, but this is really good, ** has become better, the hair is not dry, it just looks younger almost ten years old.
As we age, our body will gradually lose collagen, and it will become saggy, have enlarged pores, and wrinkles will appear. Proper collagen supplementation will keep you delicate and shiny, making you look younger and more energetic. How to supplement collagen? >>>More