What is the fastest collagen supplement for women? What is the effect of Yan Ruyu collagen?

Collagen supplementation for women can be done with dietary therapy or other topical methods.

Bird's nest, fish skin, chicken feet, etc. are rich in collagen, and regular consumption and supplemental intake can effectively replenish collagen for the body.

Pig's trotters stew jujubes, mix the two in proportion, simmer until soft and ripe, and add seasonings to taste.

Pigskin. Regular consumption of pig skin or pig trotters has the effect of delaying aging and anti-cancer. Because pig skin contains a large amount of collagen, it can slow down the aging of body cells.

Regular consumption of meat skin can make ** plump, elastic, flat and smooth. Secondly, we recommend date bird's nest: bird's nest is a precious tonic, rich in collagen, which has the characteristics of nourishing yin and moisturizing the lungs without dryness, and it is beautiful and beautiful, making it smooth, elastic and shiny.

Tremella. Tremella is warm and rich in plant collagen, which can strengthen the spleen and appetize, nourish yin and moisten the lungs, and is beneficial to women's bodies.

Legume protein. Beans are also rich in plant collagen, and the progesterone in beans can regulate hormones and improve circulation in the body.

The main core effects of Yanruyu collagen: improve sleep, whitening, skin brightening, lightening spots, anti-wrinkle, and restore firmness. Solve the problem of relieving dry eyes, astringent eyes, eye fatigue, and relieving pseudomyopia.

Moistens the intestines and laxatives, regulates endocrine, and repairs sensitive skin. Repair endometrial thickness and regulate menstruation. Although the benefits seem to be very numerous, it is not recommended to believe them all.

Women are naturally beautiful, so they are especially afraid of aging. However, as they age, collagen is lost, and dullness, spots, wrinkles and other conditions inevitably appear on the face, so they hope to supplement natural collagen from food, anti-aging, and maintain a good complexion**. So, what do women eat to supplement collagen?

Collagen is a very important protein for the human body, it is found in connective tissue, and it is the main component of the ligaments and several parts. Female friends eat more collagen-rich foods, which can maintain the elasticity, prevent aging, and prevent wrinkles. The following foods are rich in collagen.

1. Pig's trotters: As a beauty product, pig's trotters are rich in collagen, but the fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig trotter collagen can also promote the growth of hair and nails, keep it soft and delicate, and improve the microcirculation of the whole body.

Of course, the calories of pig's trotters are not low, I recommend draining the fat after boiling and then eating, the calories should be lower!

2. Fish maw: its main components are collagen, multivitamins and calcium, zinc, iron, selenium and other trace elements. The characteristics of high protein but low fat allow women to nourish without worrying about gaining weight, and have the effect of nourishing yin and kidneys.

Fish maw is generally used as a stew, and it should not be eaten too much at one time, and it is excellent with lean meat or duck soup!

3. Tremella: For women, Tremella is warm, rich in plant collagen, which is the most suitable food for the body, which can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn. Long-term consumption of white fungus can moisturize the skin and have the effect of removing melasma and freckles on the face, but pay attention to less sugar when cooking!

Collagen is a large family of glycoprotein molecules, which is the main protein component of connective tissue, accounting for about 25% of the body's total protein, and is an incomplete protein. Collagen is the most abundant protein in the human body, which is rich in amino acids such as glycine, proline, and hydroxyproline required by the human body, and is the most important component of the extracellular matrix. Collagen is present in various organs throughout the body, such as **, bones, ligaments, corneas, endometrium, fascia, etc., and is the main component to maintain tissue morphology and structure.

1.After macromolecular collagen enters the human body, it needs to be degraded into small molecule peptides and amino acids before it can be absorbed, so there are not many ingredients that are truly effectively absorbed.

2. Most of these foods are high in fat and are not suitable for regular consumption.

3. Pregnant women should not take collagen products, because there are several amino acids in collagen that cannot be absorbed by the fetus, which is easy to cause premature development and maturation of the second characteristic.

4. Fish collagen does not contain fat and will not cause the body to gain weight, while the collagen extracted from pigs and cattle contains a lot of fat, which is easy to make people fat when taken orally.