What are the dangers of regularly eating spicy and greasy food? Do I have to eat a light diet?

Yes, it must be light, it will affect the stomach and intestines, it will also cause hemorrhoids, and it will affect health, and it will also cause laryngitis, or gastritis, which will lead to stomach ulcers.

Yes, there will be an increase in blood sugar and blood pressure, high cholesterol, and symptoms of constipation, which may affect the normal peristalsis of the stomach and intestines, and affect the body's immunity.

It's spicy, there's a lot of oil in it, and it's cold food that hasn't been cooked, like some cold dishes.

Spicy is something that has a spicy flavor in itself, such as raw, radish, green onion, or something with chili peppers.

Raw and cold is something that is cold, such as seafood, and greasy is something that is relatively oily, such as roast meat.

This is very simple, meat is generally greasy food, spicy is more chili peppers, easy to acne.

You should eat some small greens or some pumpkin pie, which are relatively good, which are relatively light and conducive to digestion and absorption.

When you avoid greasy and spicy, you can eat some cold vegetables, or vegetarian stir-fried vegetables, which is a good choice.

It's best to eat some green vegetables, such as cabbage, and oily lettuce.

Avoid greasy and spicy food, you can eat some light vegetables, vegetables and fruits.

In this case, you can just eat some light vegetables, and you can not limit fruits and the like.

Avoid greasy and spicy, then you should eat more of that vegetable.

What are the specific spicy foods?

Spicy food is the kind of food that is particularly spicy, such as spicy fragrant pot, spicy fish, spicy chicken feet, or particularly spicy mutton shabu, etc., and generally Hunan dishes are also specially added with spicy taste. Greasy food is the kind of processed red meat that is particularly fragrant, such as beef stew, lamb stew, braised pork and so on.

There are too many, such as fried.