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It is best not to eat greasy foods, such as pork belly, fatty meat, and belly. It is best not to eat less nuts, because they are more greasy, such as peanuts, sesame and walnuts, which can also cause bloating. It is also necessary to go back for regular check-ups, preferably gastroscopy every year or so, and to maintain emotional stability, not to be too irritated, and not to stay up late, to maintain a normal work and rest time.
In normal times, we must pay attention to hot pot, spicy hot, barbecue and other foods, and try to reduce the intake.
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Do not eat chili, fried, wine, cold, greasy and poorly digested food as much as possible, in fact, in the process of conditioning, you must pay attention to control your diet, do not eat other foods, otherwise it will be in vain.
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In your daily life, do not eat raw and cold food, fried food, and do not smoke or drink alcohol, and do not eat too hard, very strong food, and do not eat too hot food. In daily life, you should eat more easily digestible foods, eat more fresh vegetables and fruits, and you should also quit smoking and drinking.
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Fast food, junk food, harder food than shivering, glutinous rice, sorghum, and greasy, these foods are not to be eaten. The diet must be based on light liquid oak, do not eat food with prickly holes, take care of the stomach regularly, and so on.
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Eat more high-protein foods and high-vitamin foods to ensure that the body's various nutrients are sufficient, prevent anemia and malnutrition, and increase foods rich in protein and heme iron in the diet, such as lean meat, chicken, fish, liver, kidney and other internal organs. Vitamin-rich foods with dark fresh vegetables and fruits.
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Chronic gastritis is a chronic gastric disease with non-heterosexual chronic inflammation of the gastric mucosa as the main pathological change. In addition to gastric discomfort or pain, some patients have loss of appetite, belching, stomach pain, nausea, vomiting, etc. The disease is more common in men in their 20s and 40s.
Foods that are too hot or too cold are taboo in the diet, such as fried peanuts, fried fritters, radish, sweet potatoes, Chinese cabbage, etc. Avoid eating spicy foods such as coffee, strong tea, spirits, etc. Do not overeat and drink, and do not overeat fat, raw and cold hard objects, etc.
The diet should be light, mainly easy to digest food, should eat small and frequent meals, and during the attack, it is advisable to eat liquid or semi-liquid, such as gruel, soft rice, fine noodles, fine pork and lean meat, etc. It is advisable to use ginseng and red dates to cook pork belly: 250 grams of pork belly, wash and cut into pieces, 15 grams of codonopsis and astragalus, 5 jujubes, and make soup and eat pork belly.
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Spicy, wine, sour, soda eat less. Less greasy. It is more light, mainly fruits and vegetables.
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What do you mean by Shenma? I don't understand.