Women meditate on the hot air on the eyebrows, and the dantian seems to have a ball

Go with the flow. Don't deliberately use your abdomen to cooperate with your breathing, my mother will be tired of it.

The true qi in cultivation is to be subdued and promoted, and to rebel against the innate nature.

There is a strong sense of qi, all of which are sick and evil staying, good and evil are fighting for themselves, ordinary people will also adjust themselves, and they can't focus, and there is no cultivator who has a strong sense of perception, so it is not easy to notice.

Cultivate the mind first, and move the state of mind into life.

The method is not quite right, the breath is like nothing, the body does not know where, the outside voice is clear, but I am no longer here. This section works best. It should be kept in this state for a long time. None of the best.

Is there really any qigong?

What happens if you practice qigong?

The lower, middle and upper dantians correspond to the kidneys, heart, and brain of the human being. The function is essence, qi and spirit.

But the upper dantian is not something that can be guarded, because the upper dantian is not a place to stay angry. It can cause dizziness and other conditions (please see the introduction in "The Path to Wisdom".) You should have heard of refining and refining qi, and practicing qi and transforming gods. Practice the spirit and return the void, practice the void and merge the way.

Meditation is meditation qigong, and meditation qigong requires the practice of meditation, which is body stillness plus mind calmness. The body and mind are calm, and the qi veins run on their own.

First of all, the heat rises, the cool air falls, and the hot vapor transpiration will turn into rain and dew to moisten the body. When the qi veins are running on their own, what about the **? Of course, it is where nature is needed, just as water flows down from a high mountain and naturally flows to a low-lying place to fill in the place.

This is not my own realization, please refer to the content of the Washing the Pulp Sutra to know naturally! That's the real qigong!

There is no such term as supreme dantian in the Dharma-Rectification Qigong, which is a false statement that has been spread by some side-doors, although it has existed since ancient times, but the Dharma-Rectification Gate has never admitted that there is any dantian.

There is only one dantian, which is the one in the lower abdomen.

Without the teacher's transmission, qigong cannot be practiced, because qigong is a very subtle and meticulous operation of internal cultivation, far from being as simple as ordinary people imagine, without a master, no matter how smart you are, you can't practice it.

Then it's up to you to focus on **. Seek to achieve speed and keep the dantian, open the eyes of the sky to guard the dantian, and seek stability to guard the dantian.

The human body is everywhere in Bhutan, you don't have to look at it, ** you can feel that you can settle your heart on it, just keep the nature here. The purpose is to seek peace of mind. It doesn't matter where it is.

According to Mr. Nan Huaijin's book: Don't guard the dantian, don't guard the dantian, you will get sick after a long time, and even cause serious consequences.

The key to meditation is to keep the dantian, sink the dantian, learn to dialogue between the body and the mind, and choose a good venue.

It seems to be non-conservative (it is better not to keep it for the best effect).

Meditate? Look at how your master teaches you, how to teach you how to practice, you have a mental method, don't practice blindly.

Meditation does not require the intention of guarding the lower dantian. The purpose of meditation is to get rid of delusions, and what is called Zen is to be separated from all aspects on the outside and not to be disturbed on the inside.

Don't practice zazen as qigong, the effect of mental power, always think that there is a breath of qi. You think that there is air, and it must produce this phenomenon of air flow. If you think there is no qi, it will not produce qi.

When we study Buddhism, we just get rid of this thing, we have to get rid of all our thoughts and delusions, and what we want to realize is the emptiness of the Dharma. What does the mind depend on? This kind of qi is caused by delusions in the heart.

If we get rid of this delusion, there is no problem with this qi, there is no problem with me, there is no problem with the meridians, these are all illusions.

To put it simply: the connection of the upper, middle and lower dantian is the central axis of the human body. The horizontal position of the upper dantian is in the Baihui acupoint of the person.

The horizontal position of the middle dantian is in the Tanzhong acupoint of the person, and the horizontal position of the lower dantian is in the perineal acupoint of the person, and it is also said to be in the Guanyuan acupoint of the person. These parts are the parts where the true qi gathers and penetrates when the Taoist exercises qi, and it is a three-dimensional structure.

The lower abdomen is the lower qi sea, the chest is the middle, the middle is the upper yintang, and it is on the pulse of the Qi Sutra.

Temple of the Gods

High-end atmosphere on the grade!

Masters of the rivers and lakes! I don't know.

It's not out of track, the life gate is the center of the upper and lower left and right sides of the back side of the dantian, you can pass the second step for a certain period of time to see what changes, and then consider entering the third step of the exercise.

If you practice very well, there is no mistake in practice, your heart is full of qi, and the qi will automatically flow to the lower dantian, and the true qi itself will run automatically. Your current state is that the qi has automatically flowed to the lower dantian, and you have actually reached the third step of gong. You can choose to practice the second step or go straight to the third step.

It is a good thing that the heat of the life gate is hot, and in the future, the heat will rise and fall along the meridians, open up the governor, and just go with the flow.

When meditating, the dantian fever is either because you are hungry but out of a meditative state, so the stomach produces a feeling of heat prompting you to eat, or you have been practicing for many years, but I think you should be a beginner, meditation and breathing this kind of need to calm the breath and concentrate, should not be impatient, take your time, meditation into the threshold is angry, feel that there is qi circulating in the body.