What are the effects of insomnia and dreaming on the body! How to treat

Of course, it has an impact on various organs of the body and affects the normal functioning of the body. Milk can be drunk every night before bed, and desserts such as biscuits or bread are preferred. (It helps sleep and is not easy to wake up early) Let go of your mood and relax, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression.

The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby. Usually eat more vegetables: lotus root, tomatoes, carrots, spinach.

Precautions: 1. Arrange your work and rest time reasonably, don't sleep during the day, and exercise more. Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying.

3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself). Fourth, don't skip meals and don't overeat.

Fifth, the sleeping position, it is best to sleep on the right side. Sixth, you can drink a glass of milk before going to bed to calm your nerves. Seventh, keep the room not too stuffy.

Eighth, if you are not feeling well, you should see a doctor. Note: If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication for you**.

From Keqi, may you be healthy and happy, and hope to help you. Beg.

Insomnia and dreams have many effects on the body, mainly because the brain and body organs do not get a good rest, and they are prone to get sick. **It is still mainly based on adjusting the state of daily life.

Insomnia and dreaminess are not necessarily a disease, there are many reasons that lead to insomnia and dreaming, the common ones are:

1. Mental and psychological factors. The pressure of life in modern society is relatively high, and many people will have some negative emotions of anxiety and depression, which will manifest as insomnia or dreams for a long time;

2. Physical factors. If the patient has some organic lesions, such as hypertension, diabetes, or even uremia, tumors, liver diseases, and diseases of various systems of the body, insomnia can occur, especially when the disease will be accompanied by pain, this kind of insomnia will have more chances. In the past, insomnia was a manifestation of many physical diseases, and now it is believed that insomnia can also cause these physical diseases, and if insomnia is long-term, it may later develop into many physical diseases, including dementia, mental disorders, including hypertension and diabetes;

3. Age factor, with the increase of age, the incidence of insomnia increases;

4. Genetic and personality factors. Some people, he is some perfect character, or anxious character, this kind of person is prone to insomnia;

5. Compared with mental workers, people who engage in mental labor are more likely to have insomnia.

Insomnia and dreaminess are a manifestation of insomnia, which in turn is a condition that belongs to sleep disorders. Most patients with insomnia and dreams will have clear causes, such as physiological factors, mental illness, physical diseases, environmental factors, staying up late, excessive excitement, etc., and should actively improve the influence of the above factors. Patients with insomnia and dreams can participate in outdoor activities appropriately, avoid alcohol before going to bed, drink strong tea or coffee, and eat appropriately to improve sleep.

Patients with insomnia and dreams, if necessary, can choose drugs to improve sleep, long-term insomnia and dreams will cause symptoms such as inattention, memory loss, dizziness, etc., to be active and timely**. The above plan is for reference only, please use the specific drug according to your own situation under the guidance of a professional doctor.

The common causes of insomnia include: 1. Mental factors, such as patients often in a state of high-intensity work. Second, patients are in a depressed state, or pursue perfection in everything, and are more likely to have anxiety and insomnia.

Third, it is closely related to the body's internal organs, such as abnormal liver function, which is prone to dreaminess. Fourth, the heart and kidney are not connected, the sealing function of the kidney is weakened, and insomnia is prone to occur. The specific condition also requires the patient to go to the hospital for detailed diagnosis and treatment, and then carry out ** after the doctor's diagnosis, so as to effectively prevent insomnia and wake up from dreams.

Dreaming is a normal physiological phenomenon, but if you consciously dream too much, it may be a pathology, which is closely related to the sleep environment, sleep and related diseases, mental and psychological stress, and the content of dreams.

on the basis of. Insomnia is usually triggered by certain life events or internal factors, in which the individual's susceptibility factors play an important role, such as easy nervousness, overthinking, and the pursuit of perfection personality traits or lack of adaptability to various stressful events.

The cause of insomnia and dreaminess is due to mental stress, excessive thinking, distress and anxiety, heavy worries, and thoughts. Dreams are a normal physiological phenomenon, and insomnia and dreaming are closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality.

Insomnia and dreams are caused by poor brain rest or too much stress, so you should relax your mind and reduce stress, so that it will be relieved and you can reduce insomnia and dreams.

In traditional Chinese medicine, it belongs to emotional internal injury, mostly caused by heart and kidney disconnection, panic and worry, and blood does not nourish the heart, should be open-minded, not trapped by dust, life rules to quit smoking and do not stay up late, medicine and food homologous should eat Poria cocos, tangerine peel, danpi, sour jujube kernel floating wheat.

It may be that you have been more anxious or stressed recently.

There are a lot of things on your mind, so let's find something happy to relax

**The best way to get insomnia is to relax The biggest misconception of sleep is that you always think that poor sleep is a matter of the night, but to really solve it, you must start from the day. Everyone knows that the best way to get insomnia is to relax.

But people with insomnia are more nervous when it is time to relax. If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day. Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade.

In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective. Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep. A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

It will consume a lot of physical strength and memory loss. To supplement more nutrients, you should eat more often, fruits, vitamins, and sesame seeds, sesame seeds help sleep. In addition, using eggs as a conditioner to wash your hair can maintain the vitality of brain cells.