Why do I have insomnia and dreams? Why do I suffer from insomnia and dreams?

1.Traditional Chinese medicine believes that insomnia and dreams are first caused by factors such as spleen deficiency, lack of liver blood, and lack of kidney qi, and some insomnia patients also show dissatisfaction with sleep quality because they dream too much. Secondly, insomnia is not only related to the memory of dreams, but also to environmental factors, such as the environment is too noisy or the air is too stuffy, physical diseases, such as respiratory diseases, pain, etc., and psychological factors, such as experiencing or about to experience major events.

There are many causes of insomnia and dreaming, and dreaming occurs in everyone during a normal sleep cycle. Generally, dreams occur during deep sleep, and if sleep is too light to enter deep sleep, the form of dreams will also emerge.

Some patients may get enough sleep, but they keep dreaming during sleep, suggesting that the patient has not entered a deeper stage of sleep, so they still feel very tired when they wake up the next day.

In traditional Chinese medicine, insomnia and dreams are mainly related to the liver, the function of the liver is to store blood, and it also plays a storage function, such as the liver to store the soul, and the liver soul mainly dominates the body's consciousness activities at night.

If the liver and blood are deficient and the soul is not kept, the patient will also have many dreams, and there is also a situation where the liver fire is excessive, and there will also be symptoms of insomnia and dreams. In severe cases, patients may experience yelling during sleep or sleepwalking.

There are always insomnia and dreams, and there is always a situation where you can't sleep, which is usually seen in the following possibilities:

Clause. 1. Disease factors, some patients are suffering from various chronic diseases, such as various chronic pain or cancer. Therefore, it can lead to psychological disorders and various uncomfortable symptoms. As a result, patients are prone to insomnia.

Clause. Second, psychological factors are usually due to high mental pressure, and the spirit is in a state of tension, anxiety or even depression for a long time. Some patients can also have a variety of negative emotions, which can easily lead to insomnia and dreams.

Clause. 3. Environmental factors, some patients are caused by the environment is not quiet and comfortable enough.

Clause. Fourth, life factors, some patients like to drink strong tea before going to bed, coffee and alcoholic beverages may lead to insomnia, the appearance of dreams.

This situation is also due to poor rest during the day, neurasthenia, and may also be malnutrition, in short, there will be many ways that affect your insomnia and dreams.

There are two main causes of insomnia and dreams: first, the spiritual aspect. In general, if the human body is in a state of extreme tension for a long time, it will lead to the appearance of neurasthenia, the main symptom of this disease is insomnia, in addition, there may be general fatigue, loss of appetite and dizziness and other symptoms; Second, genetic factors.

Everyone's physique is different, and some people are naturally prone to nervousness and anxiety, so there are more cases of insomnia than normal people.

Insomnia and dreaminess may be caused by neurological disorders, such as overwork, mental stress, irregular work and rest, and staying up late for a long time. Secondly, it may be caused by qi and blood weakness, kidney deficiency and other reasons. It can also be caused by neurasthenia, menopause, etc.

Usually develop good living habits, regular work and rest, and avoid staying up late. It is also necessary to increase the intake of nutrients, ensure that the diet is reasonably matched, and carry out outdoor activities appropriately, so that the mood can be relaxed, and the body can also be exercised. Use gamma oryzanol as directed if necessary**.

There are many reasons for insomnia and dreams, the common ones are: 1. Mental and psychological factors: the pressure of life in modern society is relatively large, and many people will have some negative emotions of anxiety and depression, which will be manifested as insomnia and dreams for a long time.

2. Age factor, with the increase of age, the incidence of insomnia and dreaminess increases. 3. Genetic and personality factors: Some people are just some perfect personalities, or anxious personalities, which are prone to insomnia and dreams.

There are also environmental factors, personal factors, psychological factors, physical and mental factors, emotional factors, etc. Insomnia and dreaminess are mainly caused by body dysfunction, often accompanied by symptoms such as dizziness, fatigue, and forgetfulness after waking up.

Insomnia is a sleep disorder that can be caused by a variety of causes. If the day is overstressed, stressed, overwork may be caused. If there is a nervous breakdown, the patient can also present it.

Neurasthenia is a common disease, frequent occurrence, can occur at any age, generally manifested as sleep disorders, mainly oral gamma oryzanol and tranquilizing brain fluid**, in addition to menopausal patients, generally more occur at the age of 45-55, sleep disorders can occur, manifested as insomnia and dreams, can also be manifested as sweating, palpitations, oral oryzanol, Jingxin oral liquid, and appropriate exercise.

Recently, I have been worried about a lot of things, I don't have a good rest, my nerves are in a tense state for a long time, and I have a nervous breakdown; It may also be caused by something unpleasant in work or life recently, which is caused by depression and irritability; It may also be caused by yin deficiency in the liver and kidney, internal heat generated by yin deficiency and disturbance of deficiency heat after a certain age. If you have the symptoms of insomnia and dreams, if you can ignore it once in a while, you can slowly adjust it, if it is like this for a long time, you need to **, because the symptoms of insomnia and dreams indicate that the quality of sleep is not good, and the fatigue of the body is not well recovered. In daily life, we should pay attention to rest, use less mobile phones and computers at night, and stay up late.

Insomnia and dreams are mainly related to the patient's psychological state, if it is affected by bad emotions for a long time, such as excessive worry, excessive tension, excessive excitement or mental depression, etc., it will produce some negative psychology, and when the negative emotions are too heavy, it will affect the normal sleep quality, and the patient is prone to insomnia and dreaming while sleeping, which will affect the patient's mental state in the long run.

Mental and psychological factors: such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. Psychiatric disorders are usually accompanied by sleep disturbances.

Physical diseases: The physical diseases that cause insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, cerebrovascular disease, etc.

Analysis: Insomnia is mainly caused by physical ailments, mental illnesses, physical factors or taking certain medications, stimulant drinks, and nervousness. Dreaming is a normal function of the human body.

If dreaming all night causes dizziness, brain swelling, poor energy, and backache, you should pay attention to your sleep duration and sleep cycle. Try to sleep around 22:30, 23:

00-3:00 into deep sleep, 3:00-7:

00 dreams are more likely. The above are normal sleep structures. If the structure is destroyed, polydreaming sleep is required**.

Traditional Chinese medicine believes that dreaminess may be caused by factors such as spleen deficiency, lack of liver blood, and lack of kidney qi.

Dreaming is a normal physiological phenomenon, but if you consciously dream too much, it may be a pathology, which is closely related to the sleep environment, sleep and related diseases, mental and psychological stress, and the content of dreams.

on the basis of. Insomnia, on the other hand, is usually triggered by certain life events or internal factors in the body, in which the individual's predisposing factors play an important role, such as easy nervousness, overthinking, and the pursuit of perfection in personality traits or lack of adaptation to various stressful events.

Avoid excitement before bedtime, which can lead to insomnia and dreaminess. Therefore, do not do intense activities before going to bed, do not watch stressful TV shows and movies, and do not read esoteric books. BR Soak your feet in hot water before going to bed to promote the expansion of blood vessels, guide the flow of qi and blood, make sleepiness blind, shorten the time to sleep, and sleep more soundly and soundly.

BR Do not eat before going to bed, eating before going to bed, especially greasy products, will increase the burden on the stomach and intestines, the diaphragm is raised, the chest is compressed, the abdomen is full, it is easy to cause dreams, dreams, nightmares, should be avoided as much as possible, and do not drink drinks containing conventional drugs and alcohol.

There are many reasons for insomnia and dreams, such as stress, nervousness, bad mood, qi and blood deficiency, neurasthenia, and kidney deficiency.

There are many reasons for this situation, including physical problems and possibly psychological reasons, which need to be found out before the right medicine can be prescribed.

Why do you have insomnia and dreams This is because people's nerves are relatively fragile, psychologically stressed, and neurasthenia, so they don't sleep well, and when they fall asleep, they will have some dreams.

As you get older, it is normal to have a busy life, the pressure of work, and sometimes insomnia and dreams. Adjust your mentality, let go of some things when you should put them down, and the body is the capital of the revolution.

It may be something that has happened recently, and a lot of it affects you, and you will often think that those things are very stressful with you, so you have trouble sleeping.

There are many causes of insomnia and dreams, the most common of which are physiological causes, such as hunger, fatigue during the day, or some physical diseases, such as headache, asthma, arthritis, joint pain or ulcer disease, stomach upset, angina, and arrhythmia.

Older people tend to sleep less as they age. There are also psychological factors, such as various tension factors in the daily life and work, which can lead to anxiety and depression, which is the most common cause of occasional insomnia and dreams. There are some changes in the external sleep environment, such as the patient suddenly changes the living environment, it will be difficult to fall asleep, and it is easy to dream a lot when sleeping.

Dr. Bo He provided the content

Frequent insomnia and dreaminess may indicate a sign of sleep disorder. If insomnia can be diagnosed in severe cases, and the symptoms are mild and the condition is not obvious, it can be diagnosed as a sub-health state of insomnia. Most of the patient's insomnia and dreams are closely related to his lifestyle habits, such as the patient often stays up late, is too stressed, etc.

Isn't it stressful and in a bad mood.

Psychiatric and psychological factors. The pressure of life in modern society is relatively high, and many people will have some negative emotions of anxiety and depression, which will manifest as insomnia or dreams for a long time

2. Physical factors. If the patient has some organic lesions, such as hypertension, diabetes, or even uremia, tumor, liver disease, and diseases of various systems of the body, insomnia can occur, especially when the disease will be accompanied by pain, this kind of insomnia will have more chances. In the past, insomnia was a manifestation of many physical diseases, and now it is believed that insomnia can also cause these physical diseases, and if insomnia is long-term, it may later develop into many physical diseases, including dementia, mental disorders, including hypertension and diabetes

3. Age factor, with the increase of age, the incidence of insomnia increases;

4. Genetic and personality factors. Some people, they are some perfect type of personality, or anxious personality, this kind of person is prone to insomnia;

5. Compared with mental workers, people who engage in mental labor are more likely to suffer from insomnia.

It may be caused by stress, pay attention to improving stress, don't be anxious because of insomnia, you can soak your feet before going to bed to relax yourself.

If you have insomnia and dreams, it may be that you are too stressed, and it may be that there is something wrong with your body, so eat more foods that calm your mind and nourish your brain or you can use some of these medicines.

Causes of insomnia and dreamsNowadays, people live under great pressure, and the pace of life is fast, and they always have to consume their sleep time to work, but over time, it is easy to cause insomnia, so what are the reasons for insomnia and dreams.

Causes of insomnia and dreamsFirst of all, young people nowadays like to stay up all night, and then develop a habit of not going to bed at one or two o'clock in the morning, and sleeping until noon or afternoon the next day. In the long run, it has developed a sleep clock, and it is impossible to sleep when the time is not enough, which then leads to insomnia and dreams, mental stress, hunger, fatigue, sexual excitement, and some diseases, such as arthritis, ulcer disease, angina, migraine, asthma, arrhythmia, etc., can lead to insomnia. As we age, sleep performance can also change and cause insomnia.

Patients with thalamic lesions may present with an inversion of the sleep rhythm, i.e., sleeping during the day and being awake at night. Anxiety, depression, nervousness, excitement, anger or excessive thinking caused by various conflicts and difficulties in life and work can lead to insomnia and dreams. Alcohol consumption, substance abuse, drug dependence, and withdrawal symptoms can all lead to insomnia and dreams.

Common drugs are stimulants, sedatives, thyroxine, birth control pills, anti-arrhythmic drugs, etc. The older you are, the higher the rate of insomnia.

For insomnia, we must first adjust our own work and rest clock, and then we can choose to drink a glass of milk before going to bed, never drink some green tea, coffee refreshing drinks, and you can also choose to soak your feet in warm water, we all know that soaking your feet is very comfortable, and we are very easy to fall asleep in a comfortable environment, so soaking your feet is also a good way.