How can a person get rid of a bad temper?

Although I don't know if it has anything to do with genetics, I feel that you are a very kind person, and a hot temper can cause harm not only to yourself, but also to those around you.

First of all, I don't think you should blame genetics for such a fiery temper, because it won't do you any good to change yourself. For example, if I'm fat, and my mom is fat, it's easy to say it's genetic. In fact, in addition to genetics, our diets are basically the same, and we love sweets.

This all contributed to my obesity. In fact, it is possible to lose weight by changing the dietary structure, with perseverance and perseverance. This can be generalized to your problem, even if it is genetic, it is still up to you, how you want to be yourself.

Seeing a bad temper in your family for a long time can have a bad effect on you. But as long as you believe you can do it, you can do it.

The second is not to suppress bad emotions. Although it is said that we need to get rid of this problem, our emotions need to be expressed. A reasonable approach is needed.

You can express it in a specific way, such as singing, shouting, etc. As long as you don't hurt the people around you, and you're comfortable afterward, why not?

Besides, I think you can find a psychiatrist. In fact, we all have the prejudice that psychiatrists only go to see them because of mental illness. Not really.

In today's big cities, many young people are actually more or less depressed, and they often don't realize that this is a problem that needs to be solved, and they just think that they are too tired from work. Long-term mental depression can easily cause physiological diseases, which is not good for one's health. If you think about it, you can consult a psychologist if you have problems that have caused trouble to your life.

Even if he can't really solve any problems, he can find someone and pour out the so-called spiritual garbage that he wants to say. are good for your health. Because I've had some mental troubles, I know how you're feeling.

When you meet people and things, talk less, do less, and don't think that everything you should do or tell others to do

It depends on how determined this person is, and how much suffering this stinky temper has made him!

Personality is really difficult to change, it's better to go with the flow, a person must go through the big right and wrong after the heart is a little shocked before it can be changed.

Summary. Hello, a person's temper can definitely be changed, but it is a little difficult, and it is necessary to persevere. As the old saying goes, the country is easy to change, and the nature is difficult to change, but as long as there is determination, nothing can be done.

Can a person's temper be broken?

Hello, a person's temper can definitely be changed, but it is a little difficult, and it is necessary to persevere. As the old saying goes, the country is easy to change, and the nature is difficult to change, but as long as there is determination, nothing can be done.

After the conflict, let's adjust it first, hoping to meet a better each other. What does the teacher mean by that?

Hello, this sentence is to tell both parties to calm down.

That's right.

I asked if the boy forgave me? He said, let it be! What do I mean? He said: It means that two people want to meet again when they want to meet. Teacher's analysis?

This boy is doing nothing, he is waiting for your fate to come. It can be said that he actually forgave you.

You don't need to be too nervous, just relax.

Teacher, I sent this sentence to the boy, is it that I can't contact him for the time being? He hasn't contacted me for 10 days.

Let's adjust it first, and hope to meet better each other. Teacher, I sent this sentence to the boy, is it that I can't contact him for the time being? He hasn't contacted me for 10 days.

Hello, he doesn't contact you, you can take the initiative to contact him! There must always be one person between the two who takes the initiative first, otherwise the relationship will become weaker and weaker!

It doesn't matter if you have posted something like this, you can still contact him!

It's like adjusting <>

Teacher, does I mean that he thinks everyone is calm for the time being?

You say this sentence if you listen to it in anger and you will feel angry if you don't analyze it deeply.

Anyway, you said calm down, the boy must have thought in his heart: Then calm down, who asks whom, there is a kind of gambling mentality, I believe you can feel it.

Teacher's experience, I have been speaking for 10 days, can I contact him? Or do you want to wait?

You can contact immediately, you don't need to wait, as I said before: wait for the relationship to fade.

To get rid of your bad temper, you must first learn to be tolerant.

Check first to see if you have the following characteristics:

1) When you get angry, you scold, smash things, and even hit people.

2) The emotional response is very simple, lacks a sense of humor, does not joke, is silent about satisfactory things, and often solves unsatisfactory things through quarrels, tantrums, etc.

3) In the face of setbacks in life, there is only one way to defend yourself, and that is to vent.

4) I can't hold my breath for very small things.

5) A fiery temper is a little bit, can do anything, can't control himself at the time, and regrets it afterwards.

6) Unable to listen to anyone's persuasion, especially when emotional. ok