It is said that swimming is the most cost effective sport, do you know why?

Swimming is a whole-body aerobic exercise, in which the arms are stroked and the legs are hit or kicked during swimming, and the large muscle groups of the whole body are involved in the exercise. Due to the high resistance in the water, the body not only needs to consume energy to complete the exercise, but also consumes additional energy to overcome the resistance of the water.

Swimming burns more calories than any other land exercise of the same intensity and for the same amount of time, so it's a good way. Especially for slow swimming, which is not very fast for a long time, it can burn more fat and achieve the purpose of **.

In addition to duration and heart rate, it is also important to maintain a correct swimming position, swimming itself is a full-body exercise, but different swimming styles have different emphases for shaping up. Be careful not to swim on an empty stomach, as swimming on an empty stomach can easily cause hypoglycemia and faint in severe cases.

Therefore, you should eat properly 1 hour before swimming, and choose some foods that are easy to digest and high in energy. But also be careful not to eat too much. Avoid excessive intake of high-calorie foods, which can easily make people feel hungry after swimming, so treat this hunger properly and drink water properly.

Swimming is a whole body to coordinate and exert force, waist and abdomen, arms, legs and feet, during which the metabolism is accelerated, a lot of fat is consumed, so it can play a leading role, swimming has an important role in reshaping the body, so that your figure becomes more perfect.

When swimming, sometimes into the water to hold your breath, sometimes out of the water panting, plus into the water, the water itself has a certain pressure on the lungs, so it can exercise the swimmer's lung capacity, swimming large breathing, can increase blood circulation, increase cardiac output, swimming to improve cardiopulmonary function is better than running.

When swimming in water, a considerable part of the weight of obese people is borne by the buoyancy of the water, the lower limbs and waist will be much easier, and the risk of joint and bone injuries will be greatly reduced. During exercise, energy expenditure is divided into three phases, namely sugar metabolism, fat metabolism, and protein metabolism.

**It is achieved by the principle of fat elimination by swimming. Swimming is a great exercise that combines aerobic exercise with resistance training. Exercise cardiopulmonary function and improve immunity. The most important thing is that swimming has a natural traction effect on cervical spondylosis and lumbar spondylosis.

Because it burns a lot of calories and has little stress on the joints, it is a good exercise.

Because the cost is not particularly large, and it can be a good exercise, it is good for the body, it can improve immunity, and it can make the body healthier.

Swimming is a very all-round sport, swimming can exercise the body, and the all-round muscles can achieve the purpose of fat loss and shaping. Swimming can also strengthen the body and exercise many abilities.

Swimming is indeed one of the most cost-effective sports.

First of all, swimming is a whole-body sport, which will be more advantageous than land training, and secondly, swimming is more gentle, both the heart and bones are more friendly, and swimming is a sport that is very tolerant of the age range compared to other sports, from a few years old to a few years old to uncles and aunts who are dozens of years old can participate in this sport.

Swimming as a whole-body sport, requires hand and foot cooperation, breathing coordination, which means that the range of swimming exercise is also very wide, hands and feet can cooperate with coordination and limb digging with muscle movement, increase the flexibility and strength of the limbs, breathing cooperation can be a good exercise cardiopulmonary function, and even swimming through different swimming styles, the exercise effect of different parts will be very obvious, for example, breaststroke is very friendly to people with bad cervical spine, backstroke can be a good exercise to the leg muscles, And for friends who want to be full-body, swimming is definitely one of the very good choices.

Because swimming is carried out in the water, due to the increase of resistance, the movements are relatively slow, and the usual actions on land need to spend more effort in the water, but due to the buoyancy of the water and the slow impact of the water waves, the swimmers as a whole will not have too much sense of fatigue, on the contrary, the buoyancy in the water will make people particularly relaxed, which can play a good role in decompressing and helping sleep.

The people who swim for a long time, not only will their physical fitness become better and better, but their tolerance to cold will be stronger than that of people who rarely swim, and at the same time, due to long-term exercise in the water, they will be more fair-skinned and moisturized and full of elasticity.

However, the only thing to note is that you must swim in a regular swimming place, remember not to go to the river or reservoir to swim without permission, this behavior is very dangerous, and under the premise of ensuring safe exercise, swimming exercise is definitely a cost-effective sport.

That's the case, because the benefits of swimming to the body are very high, but swimming is not particularly tiring, everyone can learn it, so there is such an evaluation Kaisui.

Yes, because swimming can improve one's skills and can also be used for full-body training, it is a cost-effective exercise.

Yes, this statement is very true, you should go swimming in life, so that you can get a very good exercise.

Because swimming is a very healthy sport, the exercise of the body is very comprehensive, which can not only make the body harder, but also improve the body's immunity, and can also play a leading role.

Mainly because swimming doesn't cost much, and secondly, because having it not only strengthens the body, but also allows us to make some achievements.

The main reason is that swimming is a sport that requires the mobilization of the muscles of the whole body, and all parts of the body can be exercised in one exercise.

Because swimming has a lot of benefits for your body, and regular swimming also has the best effect, so I say so.

The whole body is in motion, and swimming for a long time can achieve the best effect, because every part of the body is constantly moving. The value for money is still very good.

Because swimming is an aerobic exercise, it is a very healthy exercise, and the effect is also very good, so many people will choose swimming to exercise.

When it's hot, the best exercise to keep exercising and cool off is swimming!Let's talk about children's swimming!The benefits of swimming, balancing the development of the left and right brains;Many sports are unilateral sports, such as ball games, which are typical unilateral sports.

Unilateral movement is certainly not as good as symmetrical movement in the development of the left and right brains, so swimming, as one of the shoulders in symmetrical movement, is especially suitable for children's growth and development. Hands, feet, and breathing work together to exercise children's coordination

65% of children love to play in the water, so swimming is easier for children to learn to stick to their interests;There is almost no damage to joints, muscles and bones, which is very conducive to children's physical developmentSwimming takes place in the water, and the environment in the water is completely different from the land where we normally live. Therefore, some psychologists believe that swimming allows children to adapt to unfamiliar environments more quickly, face unexpected situations more calmly, and have greater control over negative emotions. Swimming is the best sport and every child should learn it!

Children's swimming equipment mainly includes swimming caps, swimsuits, swimming goggles, sunscreen, etc. Among them, the goggles should be specifically mentioned: many children do not wear swimming goggles when swimming, which is very, very wrong!

Although the water in the pool has been disinfected, there are still many people who can't stand swimming in the summer. At the end of the day, pollutants such as dust and cortex in the water increase significantly, and summer is the season for bacteria and viruses to multiply. Therefore, not wearing swimming goggles in the swimming pool can easily cause eye infections.

How to choose children's goggles?

Don't buy low-quality goggles, be cautious when buying goggles for your child online, preferably in a regular store or swimming pool. Try it, because the goggles are not the same as the usual glasses, so the goggles must fit. Too big to leak, too small will make you close your eyes.

When you try it, feel if the rubber ring on the edge of the bezel has some suction. The clarity and transparency are better, and the elasticity and firmness of the belt should be checked, and whether the nose bridge is adjustable. Anti-fogging effect:

When you breathe air in the swimming goggles, the fog disappears quickly, and the anti-fog effect is good.

How old can a child be to learn to swim? Departments in Beijing, Shanghai, Wuhan, Changsha and other places will organize swimming competitions for primary and secondary school students every summer to promote the good habits of national physical fitness, and the minimum age limit for such competitions is generally 6 years old. Swimming industry experts believe that the learning of fitness swimming can start at the age of 5-8.

At this stage, the child has a strong plasticity and receptivity to new things. At the same time, they have a certain amount of endurance and can withstand the frustration of not learning right away. The most important thing is that children at this age are already able to understand the words of the coach and implement them in their own actions.

Some people say that swimming is the most cost-effective sport. Actually, I don't think so. I think running is the most cost-effective sport because the running venue can be chosen at any time, and it can be done anytime, anywhere.

I also think so, swimming is indeed the most cost-effective sport, because it is fun and exercised, and it is a more suitable choice for most people, and the price is not too high.

I don't think so, because many people don't have the conditions to swim regularly, and if you want to swim every day, you need a certain economic foundation, and it is more suitable for ordinary people to choose running.

I don't think so. Because it costs money to swim in the swimming pool, it is not cost-effective.

When swimming, the muscles of the whole body can be exercised, and swimming is an aerobic exercise, which can eliminate excess calories in the body and decompose the fat on the body.

Protect the spine Nowadays, the cervical spine and spine are susceptible to severe injuries by Yan Congwu, but they can be alleviated by swimming.

When swimming, faster blood flow and gas are needed to exchange with each other, which can enhance the pumping ability of the heart of Shan Zheng sleepy, and insist on swimming for a long time, which can enhance the cardiopulmonary function, especially for female friends.

Swimming can better improve our cardiopulmonary function, and the ant can also promote the body's lung capacity, which is also a good benefit, and can also reduce fat, promote fat burning, make muscles more developed, and can also improve the body's metabolism.

It can enhance physical fitness, increase the body's immunity, improve lung capacity, and can shape well and make our figure look better.

Now, the situation of involution at home and abroad is very crazy, not only adults, but also children. What art, skiing, math Olympiad, piano, tennis, basketball, extracurricular tutoring classes and so on. When we arrive, we will find that what we have learned is not very practical, but swimming is the most practical, must-learn and most comprehensive exercise (suitable for everyone).

For example, if we learn to ski or play tennis once, we have to start at least four or five hundred, and you can swim for twenty or thirty tickets, and it is comprehensive, low-cost, and high-return.

1. Comprehensiveness of swimming.

Swimming is incomparable to any aerobic exercise, any exercise effect you can think of, swimming it can account for (fat loss, shaping, stretching limbs, growing taller, improving leg shape, body shape, posture, improving lumbar spine) and so on. And swimming is suitable for all our ages and has the highest practicality.

2. Cost-effective swimming.

Swimming is not only an efficient and comprehensive way of exercising, but also relatively low in cost, and the practicality is relatively high, swimming a swim is only a dozen dollars, or you have a membership card is a few dollars, that is, if you learn, it is about 200 personal trainers, one-on-one more than a dozen lessons or so we can learn. For example, if you ski in the snow or play tennis, you will have to pay four or five hundred to learn to join the museum fee, and the exercise method is relatively simple, so why don't we choose swimming?

3. The difference in swimming.

Swimming is an eccentric sport and is different from all land sports. Centrifugal exercise does not injure us, and it requires a lot of coordination and stability, and it will be much easier for you to learn to swim and then learn other sports.

Breaststroke: It can eliminate leg fat and improve the lumbar spine.

Freestyle: Shape the limbs, modify the legs, improve the muscles of the buttocks, prevent sagging and limit the shape.

Backstroke: Eliminate abdominal fat, exercise pectoralis major muscles, improve body shape, hunched over.

Butterfly Stroke: Eliminate waist fat and exercise the abdomen and back.

I don't think so, swimming also requires equipment, it's not low-cost, and there must be a place to swim, and it will definitely not be free.

In fact, swimming is the kind of low-cost, and very strong exercise, through your continuous exercise, you can have super physical strength, and your body will become very good.