What are the ways to regulate people with long term spleen deficiency?

People with spleen deficiency problems can try the following 4 conditioning methods:

1. Red bean barley and lotus seed porridge.

For people with spleen deficiency, they must pay attention to their diet, if they eat wrong, then it is easy to have spleen and stomach discomfort, not only can not absorb nutrients well, but will lead to diarrhea. People with a weak spleen generally do not have a particularly good appetite and have little interest in food. In cases like this, you can use red beans, barley, and lotus seeds to cook porridge and drink, and drink a bowl every day, which can effectively help regulate the problem of spleen deficiency.

2. Soak your feet. People with spleen deficiency do not have very good blood circulation, so they can choose to soak their feet for 15 minutes before going to bed every day. In the process of soaking the feet, it can make the blood circulation of our body become better and better, and then discharge the moisture in the body, which is a very good way for people with spleen deficiency.

Soaking your feet can also promote sleep, and the problem of spleen deficiency will also be improved.

3. Maintain a good mood.

People with spleen deficiency must pay attention to maintaining their good mood, optimistic and positive towards their lives, so that the nerves will always be in a state of work, and every day will bring you a happy mood. When your mood improves, your body will be able to absorb nutrients normally. In this way, the body's metabolic ability can return to normal, so a good mood and optimistic attitude can adjust the problem of spleen deficiency.

4. Exercise. Exercise is essential for regulating spleen deficiency, proper exercise can promote our body's metabolism, as well as the speed of intestinal peristalsis, and for digestive function and the ability to take in food nutrients will be improved. In the process of exercise, the toxins in the body can be quickly metabolized, so people with spleen deficiency will be improved by appropriate exercise.

You can choose jogging, swimming, yoga, etc., which are all very good aerobic exercises, which are very suitable for people with a weak spleen, so don't hesitate to take action.

1.It is advisable to eat foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit meat, etc.

Eat food that is good for the body and adopt correct living habits to gradually regulate the spleen and stomach. If the spleen and stomach are not good, you can eat more foods that can nourish the spleen and stomach, you can eat some Guqi red barley powder for breakfast every day, or when you are hungry, not only to nourish the spleen and stomach, but also to dispel dampness and detoxify. It is especially suitable for people with damp spleen and heavy dampness in the body.

Diet must pay attention to the three meals to be regular, breakfast is a meal that can not be omitted, you can drink spleen and stomach porridge in the morning, millet is a good spleen and stomach porridge, in addition you can try to insist on drinking Defu's stomach Bao tea to strengthen the spleen and stomach, soothing the liver and regulating qi.

Avoid staying up late, do physical exercise, regulate your diet, be sure to regulate your emotions, and prohibit smoking.

How to regulate the weakness of the spleen and stomach?

Hello, people with a bad spleen and stomach should not eat more sour food, because acid into the liver will make the liver qi stronger, and the liver wood is the spleen and soil, which will make the weak weaker. Therefore, people who usually have symptoms of spleen deficiency such as indigestion, loose stools, and low voice should eat less. If you suffer from stomach ulcers or excessive stomach acid, you should not eat it, otherwise it may worsen the symptoms.

In addition, people with spleen deficiency also avoid eating: foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, hollow celery, Jianlai, Huangbai, arrowroot, goldenrod, persimmon, banana, batch, pear, watermelon, green tofu, limb wheat, etc. Among them, the foods that are thick and greasy and easy to hinder the function of spleen qi are duck meat, pork turtle meat, peony meat, milk, sesame seeds, etc.; Foods that benefit the accumulation of qi and are easy to consume the spleen include sandalwood, radish, coriander, etc.

Hope it helps, thank you!