What kind of pillow is suitable for people who often suffer from insomnia?

Pillows cause sleep and the length of time is closely related to life!

And for the symptoms caused by insomnia, if you go to the hospital, you will need tens of thousands of expenses at every turn, not including follow-up maintenance costs! How can it not make people anxious?

I believe everyone knows about the medicated pillow, which is a measure to use the medicine in the pillow to help improve sleep. So, what can we add to our pillows to help us have a better night's sleep?

1. Chrysanthemum - help sleep and calm the nerves.

The Compendium of Materia Medica records that "chrysanthemums make pillows and bright eyes" chrysanthemums not only have a fragrance that makes people feel happy, but also the head temperature and pressure make the active ingredients of chrysanthemums exude. The pillow makes people smell the fragrance and helps to sleep and calm the nerves.

Modern medical research has proved that chrysanthemum has a good antibacterial effect on coronary artery vascularity, chrysanthemum cold, after cold and heat, get the clear qi of heaven and earth, help sleep, clearing, detoxification, dispelling wind, flattening the liver, brightening the eyes and other effects. Dry the chrysanthemums and put them in a cloth bag as a pillow core, name"Chrysanthemum pillow"。

2. Buckwheat husk - promote blood circulation.

Buckwheat husk pillows can promote blood circulation in the head, effectively improve blood supply and oxygen supply to the brain, thereby regulating the excitatory and inhibitory functions of the nervous system, and have a good relieving effect on insomnia and migraine.

In addition, it can also help relieve neck pressure, relax neck and shoulder muscles, and allow us to sleep more peacefully.

Today, this white chrysanthemum buckwheat pillow brought to you is filled with authentic white chrysanthemum and high-quality sweet buckwheat.

Since I have it, I wake up super satisfied every day, and my mind is naturally bright.

The chrysanthemums filled with this pillow come from the source of origin - Huai Chrysanthemum Base, which is located at the junction of Wenxian County and Wuzhi, with a total planting area of less than 3,000 acres, which is extremely precious.

Here is surrounded by two mountains of Taihang Wangwu in the north and the Yellow River in the south, and the Huaiju that grows naturally is of good quality, and it is one of the four major Huai medicines"Huaiju"of the birthplace.

Every year when the chrysanthemum is in full bloom, the yellow and clear chrysanthemum opens, which is picked and selected by hand, and then processed by sterilization and drying, which is complete and dry, and is not easy to produce insects.

The processed chrysanthemum is put into a cloth bag as a pillow core, and the pillow makes people smell the fragrance. There is a folk proverb:"The chrysanthemum pillow is placed under the head all the year round, and the old body is light and not flowery"for all ages.

The white chrysanthemum buckwheat pillow is made of export-grade plump sweet buckwheat.

Compared with the cheap tartary buckwheat on the market, sweet buckwheat has good support and toughness, hollow diamond-shaped, good air permeability, and is not easy to breed bacteria.

A good pillow uses good raw materials, and the combination of chrysanthemum and buckwheat gives the cervical spine two experiences, the pillow feeling is more elastic, and the pillow is comfortable and not easy to deform.

Each pillow conforms to the curve of the cervical spine and firmly supports the head, neck and shoulders, allowing the cervical spine to relax while sleeping.

When the soul is settled, it is natural to be able to sleep peacefully every day and sleep well to nourish the mind.

Buckwheat husk pillow is a common pillow on the market, filled with tough and unbrittle buckwheat husk, which can change shape with the head moving left and right, fits the curve of the head and neck, is very comfortable to sleep on, supports the head and neck area, will not have too much pressure, helps to improve the quality of sleep, and this pillow is easy to clean, just dry it in the sun regularly.

The tea leaves in the tea pillow are processed by a special process, which is not easy to break, the natural color of the tea has the effect of reducing fire and clearing heat, fresh and bright, calming the nerves, and the hygroscopicity and taste absorption are also relatively strong, sleeping with the tea pillow, smelling the fresh tea fragrance, it is easier to fall asleep, but the pillow core needs to be dried more than twice a month, and the tea fragrance can last about two to three years.

The faint fragrance of lavender, smelling very comfortable, can ease the corners, calm the mood, the effect of insomnia is very good, lavender pillows are generally not completely filled with lavender, the taste is too strong, generally add fiber cotton, buckwheat husk, etc., to preserve the light natural aroma, to improve the quality of sleep has a good effect.

Cassia pillow can be used to repair and massage the human brain, heart, cardiovascular, cervical spine and other parts of the body, so that the human body, the meridians are unblocked, promote qi and blood circulation, lower blood pressure and cool down, so as to improve the function of the five internal organs. Its seeds are hard and can massage the acupuncture points of the head and neck, so it has an auxiliary effect on headache, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc. caused by hyperactivity of the liver.

The memory pillow combines mechanics, ergonomic design, and a 40-degree elevation angle, which fully conforms to the physiological curve of the head and neck. The open cell structure of the pillow core has excellent air permeability, quickly wicks sweat, and the inside of the pillow core is resistant to moisture and mildew, does not produce peculiar smells, and ensures a dry and comfortable sleep.

It is recommended to buy a pillow with a moderate degree of softness and firmness, if it is too soft, it is easy to cause excessive pressure on the cervical spine, and you will feel uncomfortable during sleeping. In addition, if you have insomnia, you can contact meditation before going to bed, which is good for sleep, and you can also drink an appropriate amount of milk to help you sleep.

The following three types of medicinal pillows have the effect of helping sleep.

1. Chrysanthemum lilac pillow. Take 100 grams of white chrysanthemum, acacia and nightshade, 60 grams of calamus and yuanzhi, 30 grams of rush grass and cloves, 20 grams of white sandalwood, and 10 grams of borneol. In addition to borneol, the above-mentioned Chinese medicine is coarsely minced, and then mixed with borneol, put it into a 50 cm to 40 cm cloth bag, and spread a pillow towel as a pillow for use.

This medicine pillow can be used for three months.

2. Magnet borneol pillow. 1000 grams of magnet, 500 grams of pig iron, 20 grams of borneol, 500 grams of danpi, 500 grams of prunella. First, the magnet and pig iron are crushed, the danpi and prunella are dried together, the fine powder is ground together, mixed with borneol, and evenly, packed into the pillow core to make a medicine pillow.

It has a good effect on insomnia, dreams, palpitations and panic.

3. Artemisia annua sleeping pillow. Artemisia annua, Huoxiang, calamus, mint, chrysanthemum, jasmine, magnolia, gardenia dried products are equal amounts, broken into coarse crumbs, mixed well for later use, and then sewn into a pillow bag with gauze, put the drug into it, make a pillow core, and finally put on a pillowcase. This method can be reassuring and has a good effect on broken love.

When I was a child, there would be a lot of wild chrysanthemums near my home, and the adults in the family would let us pick them back and dry them, saying that making pillows is especially good for sleep, and you can also try it.

I often can't sleep well at night and have insomnia, do you also understand this pain?

In fact, in addition to internal spiritual reasons, the inappropriate pillow is an important reason why most people can't sleep well.

Surveys show that 70% of sleep problems are pillow-related.

The wrong choice of pillow leads to poor blood circulation in the cervical spine.

The head, neck and shoulders are under pressure and the muscles are sore.

Symptoms such as easy awakening, snoring, stiff neck, and dreaminess may occur.

If the pillow doesn't fit, the cervical spine can't relax all night, how can you sleep well?

If you sleep well, ask the cervical spine first.

As we all know, nearly one-third of one-third of life is spent sleeping.

When people sleep, 8% of the weight of the human body is supported by the cervical spine, if the pillow is not chosen correctly, the cervical spine is very susceptible to damage.

Long-term compression and damage of the cervical spine can easily compress the nerves in the brain, causing symptoms such as dizziness, insomnia, tinnitus, hyperthyroidism, and arrhythmia.

When the pillow is too high, it can lead to neck soft tissue strain over time, resulting in chronic shoulder and neck pain or habitual stiff neck.

If the pillow is too low, the support will be insufficient, resulting in tension and soreness in the neck muscles, difficulty in falling asleep, and easy to wake up.

An ideal pillow should effectively support the cervical spine, relax the nerves of the cervical spine, eliminate muscle tension, and promote sleep.

Choosing the right pillow can help improve the sleep of insomniac, for example, pillows made of cassia and mung bean shells play a positive role in insomnia.

Cassia Pillow - Cassia is slightly cold, with a slight scent of grass, as if sleeping in the grass. Its seeds are hard, can massage the head and neck six positions, and has an improving effect on headache, dizziness and insomnia caused by hyperactivity of liver yang. In addition, cassia has unique cooling properties, which is particularly comfortable to use in summer, especially in line with the basic physiotherapy theory of "cool head and hot feet" in traditional Chinese medicine.

Mung bean shell pillow - mung bean shell has a pillow filler soft, cool and cool, it is a rare boutique, mung bean shell is mung bean hatching sprouts (bean sprouts) after the shell, its characteristics are cool, breathable, heat dissipation fast, its cooling ingredients can promote blood circulation, help sleep, and it can reduce head temperature, on the mind.

After a day of activity, the human body will rise in the evening, causing the head to accumulate heat, mung bean shells can anneal, cool down, calm the mood, and help fall asleep.

It is recommended that people who do not sleep well choose Kangjin made of high-heat compressed sponge. Shule pillow, because the first shape of such a pillow conforms to the overall normal physiological curve of the human body, so that no matter when sleeping, whether it is supine, side-lying, cervical spine, and the respiratory tract returns to the usual normal physiological curve, at the same time, its support and hardness are the most suitable for all kinds of pillows because of the use of special sponge for thermal compression at high temperature.

Patients with insomnia can put some traditional Chinese medicine such as cassia, chrysanthemum, bamboo leaves, zombie silkworm, and buckwheat in their pillows. Cassia seeds, chrysanthemums, bamboo leaves, zombie silkworms, buckwheat and other traditional Chinese medicines have the effect of calming and calming the nerves, and insomnia patients can choose to use these drugs to make pillows, which can help improve sleep. However, for patients with insomnia, it is not possible to improve sleep simply by changing sleep habits or changing the height of the pillow.

It is advisable to seek help from a specialist doctor as soon as possible.

We can't choose a pillow that is too high, nor can we choose too hard, we should choose the kind of neck temperature that is about the same as ours, that is, about ten centimeters, if it is too high, it is uncomfortable to stand on, if it is too low, it will lead to the straightening of the cervical spine, so it is slightly ten centimeters, like this, within ten centimeters.

There are many factors that lead to insomnia, such as tiredness, mental tension, and stress, which may lead to it, it is recommended to pay attention to regular work and rest, avoid staying up late, listen to some soothing ** before going to bed, or eat some gamma oryzanol, and use a softer pillow for pillows.

I think that personal habits, some people like pillows, some people don't like pillows, or with individuals, like I belong to the kind of people who don't need pillows to sleep peacefully.

It is best to choose a pillow for poor sleep, and choose a pillow for moxibustion, which can promote your sleep, which is very good.

First of all, it is recommended that you take full control of your sleep and understand the real triggers that cause your insomnia. Because sleep quality can only be improved if the triggers are well addressed.

In addition, the choice of pillow has a lot to do with sleep habits and physiological diseases. I can start by introducing you to some of the types of pillows that are suitable for those people.

Buckwheat pillows. The general characteristics of buckwheat pillow are short and hard, and lack of elasticity, which is more suitable for the elderly.

Feather pillows. Feather pillows are the most commonly used pillows in hotels, and there are two important criteria for the selection of down pillows: a fill power of more than 700 and a down content of more than 90%.

Memory pillow. Slow rebound memory foam, you can simply understand that the achievement is a very slow rebound sponge pillow, if used regularly, it will slowly fit people's necks.

Latex pillows. The material is natural, with good resilience, soft texture and good support, and good breathability.

You can choose a pillow according to your sleeping habits and physical needs, and I wish you a speedy recovery and a good night's sleep!

If you think it's good, you can give it a look.

If you have insomnia and can't sleep, you can use rice to sew into a pillow to sleep, which has a massage effect. You can also make some buckwheat husk pillows, which are a common pillow on the market, filled with tough and unbrittle buckwheat husks, which can change shape with the movement of the head from side to side, fit the curve of the head and neck, and are very comfortable to sleep on, supporting the head and neck area, there will not be too much pressure, helping to improve the quality of sleep, and this pillow is easy to clean, just dry it in the sun regularly.

If you often suffer from insomnia, you can collect the leftover orange peels, break them into small pieces, and stuff them dry. Packed in a cloth bag. Pillow under your head every night when you sleep, orange peel has the function of refreshing and removing fire, and there is a burst of orange aroma on the orange peel pillow every night.

Also support exercise. I've been sticking to orange peel pillows for years. It's best to get a new orange peel once a year.

It works better.

Hello, insomnia pillow cassia pillow is best.

Sleep is very necessary for people who have been running between home and work for a long time, proper sleep can relieve physical and mental pressure, for patients with insomnia, you can choose some better quality pillows to relieve insomnia symptoms, there are many pillows of material in our daily life, reasonable choice can play a role in promoting sleep, let's talk about which pillow can relieve insomnia.

There are a lot of pillows made of materials in daily life, the more common is the pillow made of cassia and mung bean shells, they have the effect of promoting sleep, and many people do not recognize, often think that comfortable, soft pillows are good, in fact, this is very wrong, cassia is slightly cold, slightly grass fragrance, pillow sleep smells, like sleeping in the grass. Its seeds are hard and can massage the acupuncture points of the head and neck, so it has an improvement effect on headache, dizziness and insomnia caused by hyperactivity of the liver yang. Mung bean husk is known as the king of pillow filling, which is a rare boutique.

Mung bean shell is the shell of mung bean after hatching sprouts (bean sprouts), its characteristics are cool, breathable, fast heat dissipation, its cooling ingredients can promote blood circulation, help sleep, and at the same time it can reduce head temperature, good for the mind. After a day of activity, the fire will rise at night, causing heat to accumulate in the head, mung bean shell can anneal, cool down, stabilize mood, help fall asleep, especially for insomnia patients.

In addition, the layout of the pillow is also a scientific method, to adjust the position, it is best to be level with the shoulders, so as to avoid the risk of stiff neck and neck sprain.