How to make a cervical pillow? The role of cervical occipital

Cervical pillow correct pillow method**:

The cervical spine is pressed against the cylindrical surface of the heel near the shoulder. The head is pillowed on a square pillow at the back, which can pull and stretch the deformed cervical spine on the one hand, and prevent secondary injury to the cervical spine caused by the natural gravity of the head on the other hand.

Maintenance: The pillowcase is washable, but the pillow core is not washable. Get sun exposure at least once a month.

Precautions for use.

1. Before resting or going to bed, put the cervical pillow on the neck or at the back of the neck close to the shoulder.

2. The position of the cervical pillow should be placed in the position of the posterior root of the neck for the first 1-10 days, and the position of the posterior root of the neck is the most conducive to adaptation, and then it can be used according to the most comfortable feeling of the pad.

3. A few days before use, if there is unaccustomed and uncomfortable, you can appropriately reduce the use time, you can adapt to the back of the neck before falling asleep and rest time, do not need to use the pad all night, and so on, you can use more time, and the specific pad time should be within your own acceptance.

For the ** and prevention of cervical spondylosis, the following points need to be done on the pillow. First, the firmness of the pillow should be appropriate. Usually some plant seeds or buckwheat husks, or latex and other textures are used to make pillow cores.

Second, the height of the pillow should be appropriate. The height of the pillow can be measured by a simple self-measure. In the supine position, it is necessary to reach the height of the patient's fist, and in the lateral position, it is necessary to reach the thickness of one fist and one palm.

Third, how to sleep on the pillow. It is generally recommended to lie on the back, and at the same time put the head and cervical spine on the pillow at the same time, and pay attention to the warmth of the cervical spine.

The practice of homemade cervical pillows** is as follows:

1. a cloth; Four pounds of soybeans. The size of the cloth is: two feet long, five inches or five inches wide, the size is very heavy, please do not change it without permission, the change will not achieve the first effect, soybeans buy four catties at a time, it is better to have large particles, not to use small grains, the cloth strip (can be changed with old clothes) with a sewing machine to make a slender cloth bag, one end is crushed, leave a mouthful of soybeans after the installation is solid, the mouth is tied with a string, and a pillow made of soybeans is successful.

2. Add a thin towel to the prepared soybean pillow and don't use a thick towel. Even if it is curative, it is easy to clean. Replace your original nice high pillow with this special pillow.

There is no need to take medicine, injections and other physiotherapy, and when you are fully accustomed to using soybean pillows, your cervical spondylosis will leave you without knowing it.

3. It will be very uncomfortable to start using, it depends on your perseverance, if you use the original pillow if you are uncomfortable, cervical spondylosis will always torment you. Occipital cervical spine occipital is a chronic long-term traction for patients with straightened cervical curvature, and the effect is good. It is also suitable for patients with cervical hyperplasia and cervical herniation, which can greatly alleviate symptoms.

4. Sleep with soybean pillows, soybeans can effectively massage our necks, and they will pile up into a height suitable for cervical pillows, which can relax the cervical spine and enjoy the massage**.

Nowadays, electronic products are almost universalized in the country, there are a lot of people who bow their heads, due to the long-term bowing of their heads to play with mobile phones and have caused damage to the cervical spine, in order to improve the cervical spine, some people will buy cervical pillows, and the following will be told by pchouse about the role of cervical pillows.

1. Correct physiological curvature and prevent the occurrence of cervical spondylosis.

Cervical pillow is mainly used to correct the cervical spine. Therefore, for some patients with cervical spondylosis, the physiological curvature of their cervical spine is changed, and the normal physiological curvature is a curve similar to a C-shape. The curvature of the cervical spine in patients with cervical spondylosis is generally straight, not C-shaped.

Therefore, the function of cervical pillow is mainly to improve the physiological curvature into a C shape.

2. Relieve neuralgia in the neck.

Promote blood circulation, enhance metabolism, alleviate neuralgia in the neck, eliminate neck muscle fatigue and other phenomena. It is made according to the most comfortable model of the human body, which can effectively promote the blood circulation in the cervical spine and help patients improve the quality of sleep.

3. Relieve fatigue.

It has a massage effect, which can be used to massage the head naturally when resting, so that long-term fatigue can be relieved, and it can make you feel obviously comfortable, and it should have a certain effect of calming the nerves and clearing fire.

Due to work and age, there are more and more people suffering from cervical spondylosis, and there are more and more pillows for cervical spondylosis on the market. Cervical pillow does have a certain effect on alleviating cervical spondylosis, but the production of cervical pillow is not complicated, so some friends also want to make their own cervical pillow, so they need to understand the method and size of homemade cervical pillow, and what kind of cervical pillow is good.

Homemade cervical pillow size.

1. Self-made cervical pillow quasi-imitation materials: waste cotton sheets or quilt covers, needles and threads. Method:

Wash and lay the waste cotton sheets or quilt covers, fold them in half or fold them in three or four times, and the required length shall prevail; Fold it in half and slowly roll it up from one side, like a scrolling scroll; Each roll should be brushed from the middle like both ends with your hands, and the hands should be strong, so that the pillow rolled out is evenly and smooth; Then the edges are stitched together with needles and threads, and a very practical spinal pillow is ready.

2. The main drugs in the homemade cervical pillow are: 200 grams of clematis, 100 grams of safflower, 100 grams of wild chrysanthemum, 1000 grams of lotus leaves, 60 grams of cinnamon branches, 60 grams of myrrh, 60 grams of zombie silkworms, 300 grams of Huoxiang, 60 grams of Chuanxiong, and 100 grams of melang. Hard drugs are broken into fine pieces by a machine.

Main efficacy: blood circulation and stasis, pain relief, suitable for patients with phlegm turbidity obstruction cervical spondylosis.

3. The height of the self-made cervical pillow should be kept level between the head and the torso when lying on the back, that is, the pillow is one fist high when lying on the back, and the pillow is one and a half fists when lying on the side. Generally speaking, the pillow height is 10-15 cm, and the specific size depends on the physiological curvature of each person. Generally speaking, the size of the cervical pillow is the size of the inner diameter

48*16cm, weight 400g is appropriate.

What kind of cervical pillow is good.

1. A good cervical pillow must have good resilience. The speed of rebound time also depends on the material of the pillow, and the quality of the material is also the core of the entire cervical pillow. When judging, you can squeeze it the pillow with your hands to see how long it takes to return to its original shape, and the rebound time of a good cervical pillow is generally more than 3 seconds.

2. When choosing a cervical pillow, its density is also very important, generally speaking, the density of cervical pillow should be 70d-100d. Many cervical pillow densities on the market are between 130d and 150d, so this situation is generally done by adding things such as talcum powder.

3. At present, the shape of cervical pillow is cylindrical, cuboidal, butterfly, S-shaped, etc., but the cervical pillow with S-shaped design is more ergonomically designed. This design can make the head closer to the neck, provide good support and protection for the cervical spine, and have an obvious effect on relieving the fatigue of the cervical spine.

There are many styles and different fillers of cervical pillows on the market, although it is not expensive, but if there are conditions, homemade cervical pillows are also good, which will be more in line with their needs. Above we have looked at the knowledge of the method and size of self-made cervical pillows, so that we can help you choose to make cervical pillows that are suitable for you. To ** cervical spondylosis, in addition to relying on cervical pillows, pay attention to the combination of work and rest, appropriate exercise is also essential.